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The Six-Pack Diet Plan

The Six-Pack Diet Plan
Author: Rehan Jalali
Publisher: Turner Publishing Company
Total Pages: 175
Release: 2005-04-15
Genre: Health & Fitness
ISBN: 1591205948

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The six-pack diet is a long-term weight-loss solution that specifically targets problem areas like the abdominal region. This plan uses your body's natural components, such as hormones, to help you win the battle of the bulge and create an environment in your body that is fat-loss friendly.


The Abs Diet 6-Minute Meals for 6-Pack Abs

The Abs Diet 6-Minute Meals for 6-Pack Abs
Author: David Zinczenko
Publisher: Rodale
Total Pages: 290
Release: 2006-05-16
Genre: Health & Fitness
ISBN: 1594865469

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Presents suggestions for achieving highly-defined abdominal muscles, stressing the importance of sensible, non-processed meals, and offers a seven-day meal plan and over a hundred recipes.


The New Abs Diet

The New Abs Diet
Author: David Zinczenko
Publisher: Rodale Press
Total Pages: 304
Release: 2009-12-01
Genre: Abdomen
ISBN: 9781905744596

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Diets & Dieting.


Bollywood Abs

Bollywood Abs
Author: Neil Frost
Publisher: SPN Fitness
Total Pages: 304
Release: 2011-11-03
Genre: Health & Fitness
ISBN: 1467906611

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Bollywood Abs is the first book of its kind! A complete Abs and Fat Loss System designed for the Asian Male! Author Neil Frost travelled to the heart of India to design a System that would help transform the bodies of literally thousands of Asian Men! The System incorporates a unique Healthy Indian Diet Plan with over 100 'fat busting' recipes for meat eaters and vegetarians, Western variations, a Fully Structured Program that will build lean muscle mass, 30 of the Best and Most Effective Abdominal Exercises, Fat Cutting Strategies, Meal Planners and much more. Bollywood Abs offers YOU the unique chance to build your Best Body in just 12 weeks!


The Six Weeks to Sexy Abs Meal Plan

The Six Weeks to Sexy Abs Meal Plan
Author: Ella Magers
Publisher: Page Street Publishing
Total Pages: 211
Release: 2015-12-15
Genre: Cooking
ISBN: 1624141595

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An Energizing and Delicious Vegan Meal Plan for a Strong and Lean Body Ella Magers has the perfect solution for those stubborn last six pounds and it doesn't involve logging hours and hours at the gym. Ella's unique formula for weight loss is made up of nutrient-dense, calorie-light, whole plant foods. She has created an effective, easy-to-follow six week plan for shedding body fat fast. Not just another fad diet, this program is designed to kickstart a vegan lifestyle and efficient workouts, without the calorie counting or "rabbit food" label! Ella offers a six-week plan of action, from all your meals to snacks, treats and workouts, designed to whip your tummy into shape! She provides delicious and healthy recipes such as the Beet This! Smoothie and Muay Thai Zucchini Noodles, along with grocery lists and tips and tricks for vegan food prep. The supplemental workout plan is intense, yet balanced, and features exercises such as burpees and plank variations for full body; assorted types of pull-ups and push-ups for upper body; and a squats and lunge medley for the lower body. The cross-training focuses on select areas and alternates with cardio on some days and yoga on others. Shed those last few pounds through this nutritious lifestyle by embracing the Six Weeks to Sexy Abs plan and see why it's not about dieting; it's about eating according to your goals!


The Six-Pack Diet Plan

The Six-Pack Diet Plan
Author: Rehan Jalai
Publisher: ReadHowYouWant.com
Total Pages: 242
Release: 2005-03
Genre: Family & Relationships
ISBN: 1458795020

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Six-pack abdominal muscles have long been viewed as the sign of ultimate physical fitness. The "washboard" stomach ...........................


Eat Your Way to a Six Pack

Eat Your Way to a Six Pack
Author: Scott Harrison
Publisher:
Total Pages: 274
Release: 2019-12-02
Genre:
ISBN: 9781786236708

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This book has over 100 recipes packed with layers of flavour and texture, that start with delicious whole foods and are really easy to prepare in your own kitchen.


Eat This, Not That! for Abs

Eat This, Not That! for Abs
Author: Mark Langowski
Publisher: Simon and Schuster
Total Pages: 397
Release: 2015-12-29
Genre: Health & Fitness
ISBN: 1940358051

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Strip away belly fat and unveil lean, hard, rippling abs with the power of simple swaps and the scientifically proven new diet system from the bestselling authors of Eat This, Not That! Can you get abs in just five weeks by eating bacon, pizza, burgers, even ice cream? Yes, you can with the unique eating and exercise program from celebrity trainer Mark Langowski and Eat This, Not That! Using groundbreaking new science, you’ll eat whatever you want for two weeks at a time, focusing on fat-burning, muscle-building foods like burgers, steak, and even pasta. Then you’ll use a simple but effective 4-day cleanse to shred away fat, unveiling a lean, fit physique so quickly, you’ll be shocked by the results. With a complete, easy-to-use eating plan that works for everyone, a simple and effective workout program, plus delicious recipes for meals, snacks, and even desserts, Eat This, Not That! for Abs is the fastest, most effective plan ever designed to strip away belly fat and get you the lean, hard midsection you deserve!


The six-pack diet plan

The six-pack diet plan
Author: Rehan Jalali
Publisher: La Libreria di Olympian's News
Total Pages: 136
Release: 2006
Genre: Health & Fitness
ISBN: 9788887197921

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The Six Pack Diet

The Six Pack Diet
Author: Nicole Evans
Publisher: Createspace Independent Publishing Platform
Total Pages: 40
Release: 2015-06-03
Genre:
ISBN: 9781514201183

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WANT TO HAVE SHREDDED SIX PACK ABS? DISCOVER HOW TO GET DIAMOND CUT ABS!Get this Amazon bestseller for one great low price. Read on your PC, Mac, smart phone, tablet or Kindle device.ARE YOU READY TO LEARN HOW TO GET KILLER SIX PACK ABS SO YOU CAN LOOK AND FEEL SEXY?Whether you want to get ripped six pack abs or just tone up your six pack Six Pack Abs can help you. Here Is A Preview Of What You'll Learn... HOW TO LOWER BODY FAT HOW TO COUNT AND TRACK PROTEINS, FATS, CARBOHYDRATES, AND FIBER SMOOTHIE RECIPES TO GET AMAZING SIX PACK ABS BREAKFAST RECIPES TO GET AMAZING SIX PACK ABS LUNCH RECIPES TO GET AMAZING SIX PACK ABS DINNER RECIPES TO GET AMAZING SIX PACK ABS WHAT SUPPLEMENTS TO TAKE TO GET AMAZING SIX PACK ABS 30 DAY ACTION PLAN TO GET AMAZING SIX PACK ABS MUCH, MUCH MORE! Here Is A Preview Of Some Of The Recipes GREEN EGG AND HAM OMELETTE HALLE BERRIES SMOOTHIE POWER BREAKFAST ARTIC ORANGE SMOOTHIE GUILTLESS TAILGATE WINGS TROUT AND BLACK BEANS MUCH, MUCH MORE! Want To Know More? Hurry! For a limited time you can download "Six Pack Abs - How To Get Six Pack Abs So You Can Look And Feel Great" for a special discounted price of only $2.99 Download your copy today!Just Scroll to the top of the page and select the Buy Button. Check Out What Others Are Saying... "The ideas in the book help the average person to set simple goals and to track progress. There are recipes and exercises plus information on supplements that can be useful once you check with your doctor. Some exercises may need pictures to get the right pose.""A very concise, no-nonsense book full of great information. Explains not only what foods and supplements are beneficial, but also why they are beneficial and the effect they have on the body. Also includes healthful and tasty recipes that are simple and quick to make...you don't have to know your way around a kitchen to make healthy foods! There's also a great section that explains how daily and long term stress can affect your metabolism and ways to combat that...as well as a section explaining that rest and sleep, as well as exercise, is necessary to keep you at your best. All-in-all a good book packed with information to help you look and feel your best.""There is a great book for those who are looking to make six packs. This guide contains useful information on six pack diet and tips on how to get six packs. The best thing about this book is that everything is explained so simple and straightforward. It also includes lunch, breakfast and dinner recipes and supplements that you need to include inn your six pack abs diet. I am following this diet plan from 1 week, and I am really amazed with the results."-----Tags: six pack abs, six pack nutrition, six pack fitness, how to get a six, what to eat to get a six pack, six pack diet, six pack foods,