The Running Life PDF Download
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| Author | : Michael Dove |
| Publisher | : iUniverse |
| Total Pages | : 289 |
| Release | : 2010-05-12 |
| Genre | : Health & Fitness |
| ISBN | : 145022170X |
Download The Running Life Book in PDF, ePub and Kindle
Writers like Donald and Mike work at the grassroots level to promote and support our sport. Their love of running shines through every page of what they write. They have a unique perspective on The Running Life and make us smile and gain insight at the same time. Whether you are an experienced runner, a novice, or even a non-runner this compilation of articles will inspire. --Amby Burfoot, Editor at Large, Runners World Magazine and 1968 Boston Marathon winner As a resident of Pacific Grove, Im just like all the other runners on the Central Coast. We eagerly await the Thursday edition of the Monterey Herald so we can see what Donald and Mike are thinking and saying about The Running Life. Its great that this book will allow a wider audience the opportunity of reading these great columns.--Blake Russell, 2008 Womens Olympic Marathon Im out in Buraglio and Dove territory every year for the Big Sur Marathon. Its great to swap stories with Donald and Mike, run, and enjoy the magnificent Central Coast. They are both very knowledgeable and their articles cover every aspect of our sport. A fun read for sure.--Bart Yasso, Chief Runner, Runners World Magazine Ive always been an instinctive runner. I love to run and feel the flow. Donald and Mike capture all I love about running in their articles. They know the spirit as well as the technical side of running. I recommend this series of articles for anyone. You will really capture and understand why we love The Running Life. --Nelly Wright, Pacific Grove, California, 1984 Womens Olympic Marathon
| Author | : Roy M. Wallack |
| Publisher | : Skyhorse Publishing Inc. |
| Total Pages | : 321 |
| Release | : 2009-02-24 |
| Genre | : Health & Fitness |
| ISBN | : 1602393443 |
Download Run for Life Book in PDF, ePub and Kindle
A comprehensive plan for runners of every age that offers an overview of the health benefits of running and provides step-by-step instructions to avoid common running problems and making the most of a running workout.
| Author | : George Sheehan |
| Publisher | : Simon & Schuster |
| Total Pages | : 296 |
| Release | : 1980 |
| Genre | : Health & Fitness |
| ISBN | : |
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| Author | : Lopez Lomong |
| Publisher | : Harper Collins |
| Total Pages | : 258 |
| Release | : 2012 |
| Genre | : Biography & Autobiography |
| ISBN | : 1595555153 |
Download Running for My Life Book in PDF, ePub and Kindle
Offers the true story of a Sudanese boy who, through unyielding faith, overcame a wartorn nation to become an American citizen and an Olympic contender.
| Author | : Mark Cucuzzella, MD |
| Publisher | : Vintage |
| Total Pages | : 386 |
| Release | : 2019-04-30 |
| Genre | : Health & Fitness |
| ISBN | : 1101912383 |
Download Run for Your Life Book in PDF, ePub and Kindle
A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner’s World magazine, and author of The Runner’s Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
| Author | : Bart Yasso |
| Publisher | : Rodale Books |
| Total Pages | : 288 |
| Release | : 2009-05-12 |
| Genre | : Sports & Recreation |
| ISBN | : 1605298271 |
Download My Life on the Run Book in PDF, ePub and Kindle
With My Life on the Run, Bart Yasso--an icon of one of the most enduringly popular recreational sports in the United States--offers a touching and humorous memoir about the rewards and challenges of running. Recounting his adventures in locales like Antarctica, Africa, and Chitwan National Park in Nepal (where he was chased by an angry rhino), Yasso recommends the best marathons on foreign terrain and tells runners what they need to know to navigate the logistics of running in an unfamiliar country. He also offers practical guidance for beginning, intermediate, and advanced runners, such as 5-K, half marathon, and marathon training schedules, as well as advice on how to become a runner for life, ever-ready to draw joy from the sport and embrace the adventure that each race may offer
| Author | : Adam Goucher |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2012-08 |
| Genre | : Marathon running |
| ISBN | : 9780985233204 |
Download Running the Edge Book in PDF, ePub and Kindle
Authors Goucher and Catalano share their unique running philosophy, demonstrating how the transformative power of the distance run can inspire readers to push their limits as runners and as human beings.
| Author | : Jordan Wylie |
| Publisher | : Biteback Publishing |
| Total Pages | : 232 |
| Release | : 2019-11-07 |
| Genre | : Biography & Autobiography |
| ISBN | : 1785905341 |
Download Running For My Life Book in PDF, ePub and Kindle
This is the extraordinary true story of how a former British soldier turned extreme adventurer set out to run marathons in the world's most dangerous countries. In 2018, Jordan Wylie trained and ran in Somalia, Iraq and Afghanistan to raise awareness of the plight of children suffering in war zones as well as the funds to help provide education. Risking his life in some of the most hostile places in the world, Wylie defies suicide bombers, official advice, dehydration and exhaustion, as well as his own mental and physical health issues in an incredible tale of endurance and tenacity against the odds. His first race, in Somalia, is moved to Somaliland after a suicide bomber kills 600 people. Running the Baghdad half-marathon brings back painful memories of friends and colleagues he lost when he served there. Finally, at the Afghanistan marathon, he provides a high-profile target for the Taliban, who murder seventeen people the day before he arrives. What makes these three runs even more challenging is the fact that Jordan is affected not just by mental health issues from his own experiences, but also with epilepsy. Alongside the more extreme obstacles, Jordan has to overcome self-doubt – and the doubt of others – to show what can be achieved with belief and fortitude.
| Author | : William Pullen |
| Publisher | : Penguin UK |
| Total Pages | : 211 |
| Release | : 2017-01-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0241262836 |
Download Run for Your Life Book in PDF, ePub and Kindle
**As heard on Dr Rangan Chatterjee's 'Feel Better, Live More' Podcast** We all know how a long walk, a slow jog or a brisk run can free our minds to wander, and give us a powerful uplifting feeling. Some call it the 'runner's high', others put it down to endorphins. But what if we could channel that energy and use it to make positive change in our lives? William Pullen is a psychotherapist who helps people dealing with anxiety, lack of motivation and addition, to work through their issues using his revolutionary method, Dynamic Running Therapy. He believes that we need a radical new approach to mindfulness: an approach that originates in the body itself. Whether you are looking for strategies to cope with anxiety, change or decision-making, or simply want to focus your mind while pounding the streets, Run for Your Life offers a series of simple mental routines that unleash the meditative, restorative powers of exercise.
| Author | : John Bingham |
| Publisher | : Rodale Books |
| Total Pages | : 290 |
| Release | : 2007-04-17 |
| Genre | : Sports & Recreation |
| ISBN | : 1594863253 |
Download Running for Mortals Book in PDF, ePub and Kindle
The authors of Marathoning for Mortals - John "The Penguin" Bingham and Coach Jenny Hadfield, MA, CPT - now show beginning runners how to fit running into their lifestyle easily You don't have to run fast or competitively to reap the rewards that running has to offer. What you do need is the courage to start. That is the "Penguin mantra" that has enabled John Bingham—through his best-selling book No Need for Speed, his popular monthly column for Runner's World magazine, and his many appearances at major running events throughout the year—to inspire thousands of men and women to take up the sport for fitness and the sheer enjoyment that running brings them. By teaming up with coach Jenny Hadfield, his wife and coauthor on Marathoning for Mortals, Bingham lays out strategies that will help readers to safely and effortlessly integrate runs into their busy schedules. In this book, backed by Runner's World, the authority of America's leading running magazine, the authors provide tips for getting started, sticking to a routine, eating for energy, hydration, and training for speed and endurance.
