The Resilience Coaching Toolkit PDF Download
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| Author | : Laurel Alexander |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2017-05-08 |
| Genre | : Psychology |
| ISBN | : 9781911028390 |
Download The Resilience Coaching Toolkit Book in PDF, ePub and Kindle
Psychological resilience could be defined as an individual's ability to successfully adapt to life in the face of adverse conditions. Resilient people don't dwell on failures - they acknowledge the situation, find strength to embrace emotional difficulties and move on. This flexible training pack is designed to be used in one-to-one sessions as well as for group work. It teaches the Resilience Coaching Model, a non-directive approach whereby the facilitator encourages the learner(s) in the proactive self-management of resilience. Using this proactive approach, learners will be able to: - make a conscious decision to shape a resilient lifestyle - assume responsibility for the quality of their life - make changes to enhance their resilience - understand the difference between what they can change and what they cannot and focus their energies wisely - develop a resilient lifestyle which will allow them to revitalize and re-energise themselves so that they can continue to thrive in the face of the demands of life.
| Author | : Tony Llewellyn |
| Publisher | : Practical Inspiration Publishing |
| Total Pages | : 200 |
| Release | : 2017-10-17 |
| Genre | : Business & Economics |
| ISBN | : 1910056731 |
Download The Team Coaching Toolkit Book in PDF, ePub and Kindle
55 proven tools and techniques to help team leaders and project managers improve team performance in a complex environment. The book also provides an introduction to the concept of team coaching as a distinct management activity.
| Author | : Dr Alia Bojilova |
| Publisher | : Headline Home |
| Total Pages | : 280 |
| Release | : 2023-10-12 |
| Genre | : Self-Help |
| ISBN | : 103541547X |
Download The Resilience Toolkit Book in PDF, ePub and Kindle
We assume that heroes are wired differently from the rest of us. They overcome fear, doubt and pain to thrive under the most challenging conditions. But the only difference between them and us is choosing resilience: the ability to dig deep and explore life at the edge of possibility. In this practical guide to building and sustaining your own resilience, peak-performance psychologist Dr Alia Bojilova draws on her work with the SAS, Olympic athletes, modern leaders and successful entrepreneurs to help you unlock your potential in everyday life. Guiding you through a four-step process - to develop clearer awareness, deeper belonging, broader curiosity and stronger drive - The Resilience Toolkit will help you to embrace the unknown with greater confidence and teach you to recover faster from setbacks. The real measure of resilience is whether you choose to discover what you're capable of. So ... will you?
| Author | : Kathryn Jackson |
| Publisher | : Routledge |
| Total Pages | : 421 |
| Release | : 2018-08-06 |
| Genre | : Education |
| ISBN | : 1351395300 |
Download Resilience at Work Book in PDF, ePub and Kindle
Shortlisted for the 2019 Business Book Awards in the International Business Book category. Finalist in The Australian Career Book Awards 2019, supported by the Royal Society of Arts Australia and New Zealand The world of work is in a constant state of flux. Resilience at Work: Practical Tools for Career Success is an essential guide to maintaining resilience in this ever-changing environment, whether you are working in a turbulent field, navigating the job market or simply trying to realise your career ambitions. Based on the author’s own experience of working under extreme circumstances in post-earthquake Christchurch, New Zealand and enhanced by collaboration with leading resilience experts from around the world, this book is packed with stories, resources and personal coaching to support you to: learn about the importance of emotional honesty as a foundation for true resilience explore how your levels of self-care influence your ability to re-energise and stay strong consider how having the right sort of connections play a part in your ability to flourish reflect on how you have been learning (and changing) along your journey to resilience This is an invaluable resource for organisations looking to support employees by giving them the tools for self-managed resilience at work. It is also ideal for career coaches, counsellors and other professionals who are working with clients facing their own crisis of resilience, whether they are starting out or well-advanced on their career journey. Kathryn Jackson’s unique coaching style enables readers to truly personalise the approach they choose to take, using the stories, the frameworks and the research to create a unique voyage towards building Resilience at Work.
| Author | : Jonathan Rees |
| Publisher | : SRA Books |
| Total Pages | : 128 |
| Release | : 2019-02-04 |
| Genre | : Technology & Engineering |
| ISBN | : 1912300192 |
Download The Resilience Toolkit Book in PDF, ePub and Kindle
Today’s workplace is fast paced, highly complex, and sometimes even life-threatening. Yet it is possible to thrive in the ‘pressure-cooker’ of modern work life. We all have the right to enjoy rather than just endure work. In the unpredictability of even the most challenging environments, the route to success and fulfilment at work is to build our resilience. This groundbreaking book provides a highly effective toolkit that will empower you to survive, thrive and flourish in the dynamic and fast-changing context of blue-light services. Discover how to: • Be ready for the unexpected, feel calm and confident under pressure and avoid burnout • Reduce stress and anxiety by understanding the essential components of a resilient work life • Evaluate your own resilience factor with the Workplace Resilience Instrument “Jonathan Rees shows us through bright examples and actionable exercises that we, too, can thrive under pressure. Our own resilient behaviors can be modeled to match the situations we face. Although reading about what makes people resilient can be insightful, Jonathan’s battery of self-assessment tools provides the reader with specific feedback to be more effective and view adverse situations as opportunities more so than danger.” Dr. Larry Mallak, Western Michigan University, Author of 'The Workplace Resilience Instrument (WRI)' This book represents the next stage of Jonathan’s work and provides any senior leader in the public sector with an opportunity to learn and refresh the practical skills that will help them in these challenging roles. Whether you are a senior leader in policing, the NHS or elsewhere in the public sector I would recommend that you read this book and adopt its principles. I promise that it will help you to survive and thrive in the pressure cooker. Chief Superintendent Ian Wylie, Vice president, Police Superintendents’ Association.
| Author | : Dale Schwarz |
| Publisher | : John Wiley & Sons |
| Total Pages | : 469 |
| Release | : 2008-11-24 |
| Genre | : Business & Economics |
| ISBN | : 0470192437 |
Download Facilitative Coaching Book in PDF, ePub and Kindle
Many facilitators realize that the basic methodologies they use often fail to take their clients to a place of deeper learning and growth required when addressing complex issues. This book offers over seventy exercises, along with tips and tools for expanding the professional coach's repertoire and includes a full range of interventions. The book also includes step-by-step guidance on how to use these innovative methods with clients. Based on the Skilled Facilitator model developed by best-selling author Roger Schwarz in his landmark book, The Facilitative Coaching Toolkit is ideal for coaches who are looking for advanced alternative approaches to helping their clients get "unstuck" when dealing with obstacles.
| Author | : Elena Aguilar |
| Publisher | : John Wiley & Sons |
| Total Pages | : 375 |
| Release | : 2013-02-22 |
| Genre | : Education |
| ISBN | : 1118421027 |
Download The Art of Coaching Book in PDF, ePub and Kindle
Hands-on resources for new and seasoned school coaches This practical resource offers the foundational skills and tools needed by new coaching educators, as well as presenting an overview of the knowledge and theory base behind the practice. Established coaches will find numerous ways to deepen and refine their coaching practice. Principals and others who incorporate coaching strategies into their work will also find a wealth of resources. Aguilar offers a model for transformational coaching which could be implemented as professional development in schools or districts anywhere. Although she addresses the needs of adult learners, her model maintains a student-centered focus, with a specific lens on addressing equity issues in schools. Offers a practical resource for school coaches, principals, district leaders, and other administrators Presents a transformational coaching model which addresses systems change Pays explicit attention to surfacing and interrupting inequities in schools The Art of Coaching: Effective Strategies for School Transformation offers a compendium of school coaching ideas, the book's explicit, user-friendly structure enhances the ability to access the information.
| Author | : Angela Doel |
| Publisher | : |
| Total Pages | : |
| Release | : 2021-03-23 |
| Genre | : |
| ISBN | : 9781947009141 |
Download The Resiliency Toolkit Book in PDF, ePub and Kindle
While some people seem to be born with a resilient nature, studies have shown that resiliency can be taught at any age. The tools in this workbook are meant to be thoughtfully matched to each client. Resiliency training is most effective when it becomes a health practice much like washing your hands, brushing your teeth, or getting enough sleep. Prevention is not a "sometimes" thing," but rather an "everyday" thing. This is an important message to convey to your clients. While you may want to give this book directly to a client, it is more likely that you will give specific assignments to each client, integrating each new skill into your counseling or coaching.
| Author | : Adrienne Green |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2012 |
| Genre | : BUSINESS & ECONOMICS |
| ISBN | : 9780749466459 |
Download Coaching for Resilience Book in PDF, ePub and Kindle
Many people are ill-equipped to deal with modern-day stressors, causing them to react as though they are being attacked. This book uses the principles of positive psychology to show coaches, trainers, and managers how to build greater resilience to pressure.
| Author | : Angie Hart |
| Publisher | : Routledge |
| Total Pages | : 377 |
| Release | : 2007-08-07 |
| Genre | : Psychology |
| ISBN | : 113414010X |
Download Resilient Therapy Book in PDF, ePub and Kindle
Whilst much has been written about the identification of resilience in children and their families, comparatively little has been written about what practitioners can do to support those children and families who need the most pressing help. Resilient Therapy explores a new therapeutic methodology designed to help children and young people find ways to keep positive when living amidst persistent disadvantage. Using detailed case material from a range of contexts, the authors illustrate how resilient mechanisms work in complex situations, and how resilient therapy works in real-life situations. In addition to work with families, helping welfare organisations achieve greater resilience is also tackled. This book will be essential reading for practitioners working with children, adolescents and their families who wish to help their clients cope with adversity and promote resilience.
