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| Author | : Health Research Staff |
| Publisher | : Health Research Books |
| Total Pages | : 102 |
| Release | : 1996-09 |
| Genre | : |
| ISBN | : 9780787303983 |
| Author | : Adelfa Marie Samson |
| Publisher | : |
| Total Pages | : 346 |
| Release | : 2019-01-30 |
| Genre | : Health & Fitness |
| ISBN | : 9781732538306 |
With rising health care costs, this book offers hope and practical strategies to help readers maintain good health and well-being the natural way. Practicing yoga without pranayama, proper diet and nutrition and meditation is not balanced. Yoga for Daily Living an invaluable guide to creating, sustaining and deepening your yoga practice.
| Author | : Masahiro Oki |
| Publisher | : Kokoro Pub |
| Total Pages | : 192 |
| Release | : 2010-10-27 |
| Genre | : Health & Fitness |
| ISBN | : 9780970497956 |
Yoga is the most effective method for beaty and health. Yoga can fix most of our emotional and physical problems.It can even make your wishes come true. Yoga is not only physical exercise but also the way to the true happiness in mind.
| Author | : Heather Mason |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 231 |
| Release | : 2018-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 1912085267 |
Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.
| Author | : Gary Kraftsow |
| Publisher | : Penguin |
| Total Pages | : 288 |
| Release | : 2002-06-04 |
| Genre | : Health & Fitness |
| ISBN | : 1440651116 |
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.
| Author | : Aral, Neriman |
| Publisher | : IGI Global |
| Total Pages | : 470 |
| Release | : 2020-03-20 |
| Genre | : Medical |
| ISBN | : 1799829545 |
Child development comprises children’s cognitive, linguistic, motor, social and emotional development, communication, and self-care skills. Understanding developmental periods means that possible problems or roadblocks can be planned for or prevented. Knowledge of child development is necessary for achieving educational goals and is integral to promoting children’s healthy and timely development. The Handbook of Research on Prenatal, Postnatal, and Early Childhood Development is an essential scholarly reference source that compiles critical findings on children’s growth periods and characteristics as well as the principles that affect their development. Covering a wide range of topics such as at-risk children, early intervention, and support programs, this book is ideally designed for child development specialists, pediatricians, educators, program developers, administrators, psychologists, researchers, academicians, and students. Additionally, the book provides insight and support to health professionals working in various disciplines in the field of child development and health.
| Author | : Archana Amlapure |
| Publisher | : Notion Press |
| Total Pages | : 154 |
| Release | : 2023-06-06 |
| Genre | : Health & Fitness |
| ISBN | : |
Do you agree that health is the greatest wealth? But what do we aspire to achieve most of the time? Material wealth. Very often this aspiration leads to wrong lifestyle choices, resulting in all sorts of imbalances - mental, emotional, physical, environmental, and social, and along the way, one forgets the greatest wealth i. e. HEALTH. This imbalance is the cause of stress, worries, unhappiness, depression and much more. But the good news is, we can regain and reclaim the life balances by adopting Yoga as a lifestyle choice. This book is about raising awareness on how Yoga can be a great lifestyle choice to regain life’s balances. It helps in every age and every stage of one’s life, for a healthy person to maintain positive health or for someone suffering from lifestyle related disorders or to improve presence and productivity in corporates. It is a great companion to a woman in every stage of her life and the problems it brings. Yoga can be a great maintenance strategy for anyone to maintain and manage health after 40. Yoga will help instil the balance of mind, body, and soul to achieve abundance of Health, Harmony, and Happiness in everyone's life.
| Author | : Bija Bennett |
| Publisher | : Simon and Schuster |
| Total Pages | : 244 |
| Release | : 2011-11-08 |
| Genre | : Health & Fitness |
| ISBN | : 0743234065 |
A groundbreaking yoga program that takes full advantage of the body-mind connection. Drawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full advantage of the body-mind connection. Based on the classical eightfold path of yoga, Emotional Yoga offers a broad range of simple body-mind techniques that can positively affect our emotional well-being, including the dynamic interplay of movements, breathing exercises, meditations, lifestyle skills, rituals, gestures, and healing sounds. Each technique is presented in a way that is true to Bennett's background in the tradition of Viniyoga, which allows the reader to adapt the program to his or her specific needs.
| Author | : Deepak Chopra, M.D. |
| Publisher | : Turner Publishing Company |
| Total Pages | : 236 |
| Release | : 2010-05-25 |
| Genre | : Health & Fitness |
| ISBN | : 0470893540 |
The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Spiritual Laws play a crucial role in yoga’s path to enlightenment while providing readers with a wealth of meditation techniques, mantras, breathing exercises, and yoga poses. Whether a newcomer to yoga or an experienced practitioner, The Seven Spiritual Laws of Yoga is a portal to yoga’s deeper spiritual dimension and a beautiful step to a happier, more harmonious, and more abundant life.
| Author | : José García-Alonso |
| Publisher | : Springer Nature |
| Total Pages | : 374 |
| Release | : 2020-02-28 |
| Genre | : Medical |
| ISBN | : 3030414949 |
This book constitutes the thoroughly refereed post-conference proceedings of the Second International Workshop on Gerotechnology, IWoG 2019, held in Cáceres, Spain, in September 2019. The 24 revised full papers along with 11 short papers presented were carefully reviewed and selected from 77 submissions. The papers are organized in topical sections on smart technologies and algorithms for health; technologies to increase the quality of life of the elderly population;Internet of Things (IoT); solutions for active aging, social integration and self-care; monitoring and management of chronic and non-chronic diseases; health interventions to support caregivers of elderly people; public and other health initiatives.
