The Practice Of Pure Awareness PDF Download
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| Author | : Reginald A. Ray |
| Publisher | : Shambhala Publications |
| Total Pages | : 305 |
| Release | : 2018-08-28 |
| Genre | : Religion |
| ISBN | : 1611803810 |
Download The Practice of Pure Awareness Book in PDF, ePub and Kindle
A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness. Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer. Includes a link to a free download of audio meditations.
| Author | : Reginald A. Ray |
| Publisher | : Shambhala Publications |
| Total Pages | : 193 |
| Release | : 2016-12-20 |
| Genre | : Religion |
| ISBN | : 0834840413 |
Download The Awakening Body Book in PDF, ePub and Kindle
A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life. This book includes a link to free downloads of recorded guided practices.
| Author | : Reginald A. Ray |
| Publisher | : Shambhala Publications |
| Total Pages | : 193 |
| Release | : 2020-08-25 |
| Genre | : Religion |
| ISBN | : 0834842963 |
Download Somatic Descent Book in PDF, ePub and Kindle
A powerful meditation practice for connecting with your body's innate, guiding wisdom. Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others. Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life. The book will include links to online audio recordings of the guided meditations to further aid the reader.
| Author | : Robin Craig Clark |
| Publisher | : Balboa Press |
| Total Pages | : 91 |
| Release | : 2013-05-02 |
| Genre | : Self-Help |
| ISBN | : 1452571104 |
Download Voyager Book in PDF, ePub and Kindle
A JOURNEY BEYOND BELIEF An essential and inspirational work that conveys the inexpressible truth of existencewe are pure awareness at centre, human in appearance. Abiding in the very heart of humanity is the key to true peace and happiness. Each of the twenty-five chapters presents a voyage toward our inner, universal self, bringing a deeper and wider perspective along the way. Exploring the shores of human-beingness ever more deeply, we realise, soul is the lighthousethe light that guides us safely home. By simply experiencing ourselves without distraction of mind, we see through personal drama to our true nature. Pure awareness is an art that requires practice to quiet the surface of mind and still the moving waters of our emotional seas. Awakening is recognising all appearances are illuminated from the light that shines in our heart. "Beyond mind, beyond thought, there is a beautiful timeless place where everything is known." Robin Craig Clark We stand at the bow of our ship. The sky is clear, the sea is calm...Now Voyager sail thou forth to seek and find. Walt Whitman
| Author | : Adyashanti |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 110 |
| Release | : 2010-10-29 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1458785262 |
Download True Meditation Book in PDF, ePub and Kindle
Invites seekers to open themselves to the authentic experience of meditation, revealing ways to ask spiritually powerful questions and determine the real answers.
| Author | : Adyashanti |
| Publisher | : |
| Total Pages | : 136 |
| Release | : 2010-11-05 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9780369308016 |
Download True Meditation Book in PDF, ePub and Kindle
What would happen if you were to allow everything to be exactly as it is? If you gave up the need for control, and instead embraced the whole of your experience in each moment that arose? In the fourteen years that he studied Zen, Adyashanti found that most seasoned meditators had used the practice as an end instead of a means to an end. What he ultimately realized was that only when you let go of all technique seven the concept of yourself as a meditator will you open to the art of True Meditation, dwelling in the natural state. True Meditation invites you to join the growing number of seekers who have been touched by the wisdom of Adyashanti to learn; How to make the effortless effort that will vivify the present moment Meditative self-inquiry and The Way of Subtraction; how to ask a spiritually powerful question and determine the real answer Two guided meditations on CD intended to reveal what Adyashanti calls your home as awareness itself We've been taught that awakening is difficult, explains Adyashanti, that to wake up from the illusion of separation takes years. But all it really takes is a willingness to look into the depths of your experience here and now. True Meditation gives you the opportunity to reclaim the original purpose of meditation as a gateway to the objectless freedom of being.
| Author | : Reginald A. Ray |
| Publisher | : Shambhala Publications |
| Total Pages | : 193 |
| Release | : 2020-08-25 |
| Genre | : Religion |
| ISBN | : 161180566X |
Download Somatic Descent Book in PDF, ePub and Kindle
A powerful meditation practice for connecting with your body's innate, guiding wisdom. Have you ever had a "gut feeling" about a certain person or situation? Or a sense of intuition about how to respond to a particular challenge in your life? There's nothing magical or mystical about those kinds of scenarios. In fact, our body contains immense wisdom not directly available to our conscious mind, and it is continually communicating to us in the form of bodily feelings, impressions, sensations, corporeal intuitions, and felt senses. However, because most of us are so cut off from our somatic experience, we are quite unaware of this dimension of our body's expression. Although this intelligence may feel hidden most of the time, the wisdom of the body can actually be a guide for us in living our lives fully and also in responding compassionately to others. Through a meditation practice called Somatic Descent, Reggie Ray shows us how to connect with our body's intuitive intelligence. In Somatic Descent we see that the body is always showing us what sort of response, direction, or action may be called for at any given time, and can in fact be relied upon as a primary practical resource for decision-making in our everyday life. The book will include links to online audio recordings of the guided meditations to further aid the reader.
| Author | : Dr. Daniel Siegel, M.D. |
| Publisher | : Penguin |
| Total Pages | : 400 |
| Release | : 2018-08-21 |
| Genre | : Psychology |
| ISBN | : 0143111787 |
Download Aware Book in PDF, ePub and Kindle
New York Times bestseller · This groundbreaking new book from New York Times bestselling author Daniel J. Siegel, M.D., introduces readers to his pioneering, science-based meditation practice. Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows." Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can literally help you grow a healthier brain and reduce fear, anxiety, and stress in your life. Whether you have no experience with a reflective practice or are an experienced practitioner, Aware is a hands-on guide that will enable you to become more focused and present, as well as more energized and emotionally resilient in the face of stress and the everyday challenges life throws your way.
| Author | : Jack Kornfield |
| Publisher | : Bantam |
| Total Pages | : 450 |
| Release | : 2009-05-19 |
| Genre | : Psychology |
| ISBN | : 0553382330 |
Download The Wise Heart Book in PDF, ePub and Kindle
A guide to the transformative power of Buddhist psychology—for meditators and mental health professionals, Buddhists and non-Buddhists alike. You have within you unlimited capacities for extraordinary love, for joy, for communion with life, and for unshakable freedom—and here is how to awaken them. In The Wise Heart, celebrated author and psychologist Jack Kornfield offers the most accessible, comprehensive, and illuminating guide to Buddhist psychology ever published in the West. Here is a vision of radiant human dignity, a journey to the highest expression of human possibility—and a practical path for realizing it in our own lives.
| Author | : Reginald A. Ray |
| Publisher | : Shambhala Publications |
| Total Pages | : 435 |
| Release | : 2002-07-23 |
| Genre | : Religion |
| ISBN | : 0834824388 |
Download Indestructible Truth Book in PDF, ePub and Kindle
One of the most thorough, yet accessible, introductions to the Tibetan Buddhist worldview ever published The author presents complex and sophisticated teachings and practices in nontechnical language, using engaging stories and personal anecdotes to illustrate his points. Indestructible Truth presents Tibetan Buddhism in its traditional form but also shows how the Tibetan traditions are applicable to the problems and challenges of modern life in the West. In Indestructible Truth, Tibetan Buddhism is introduced not as an exotic religion, but rather as an expression of human spirituality that is having a profound impact on the modern world. In addition, it presents the point of view of meditation and the practice of the spiritual life, paying special attention to contemplative practice and meditation as taught in the Kagyu and Nyingma schools.
