The Practice of Process Meditation
| Author | : Ira Progoff |
| Publisher | : |
| Total Pages | : 343 |
| Release | : 1980 |
| Genre | : Contemplation |
| ISBN | : 9780879410087 |
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The Practice of Process Meditation
| Author | : Ira Progoff |
| Publisher | : |
| Total Pages | : 354 |
| Release | : 1980 |
| Genre | : Body, Mind & Spirit |
| ISBN | : |
Download The Practice of Process Meditation Book in PDF, ePub and Kindle
The Presence Process
| Author | : Michael Brown |
| Publisher | : Namaste Publishing |
| Total Pages | : 0 |
| Release | : 2010 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781897238462 |
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Why is it so difficult to simply be present? The reason is that our deeply suppressed emotional imprints from childhood which Eckhart Tolle calls the pain-body distract from an awareness of the present moment. We re not broken and don t need to be healed but rather, our discomfort needs to be integrated. The Presence Process is a journey that guides readers into taking responsibility for our emotional integration. It is a way to consciously grow up and become responsible for determining the quality of our personal experience. The book teaches readers how to exercise authentic personal responsibility in a practical manner and reveals the mechanics that shape the way they feel about their lives. It offers a simple, practical approach to accomplishing and maintaining personal peace in the midst of globally accelerating change, discomfort, conflict, and chaos."
The Well and the Cathedral
| Author | : Ira Progoff |
| Publisher | : |
| Total Pages | : 166 |
| Release | : 1977 |
| Genre | : Meditations |
| ISBN | : 9788794100502 |
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The Power of Meditation
| Author | : Edward Viljoen |
| Publisher | : TarcherPerigee |
| Total Pages | : 258 |
| Release | : 2013-08-29 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0399162615 |
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In a book featuring personal anecdotes and stories, the author teaches readers various meditation practices, including mindfulness practices, sitting practices, and creative practices.
Total Meditation
| Author | : Deepak Chopra, M.D. |
| Publisher | : Harmony |
| Total Pages | : 338 |
| Release | : 2020-09-22 |
| Genre | : Self-Help |
| ISBN | : 1984825313 |
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The definitive book of meditation that will help you achieve new dimensions of stress-free living For the past thirty years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides readers on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Readers will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness twenty-four hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
Radical Compassion
| Author | : Tara Brach |
| Publisher | : Penguin |
| Total Pages | : 290 |
| Release | : 2020-12-29 |
| Genre | : Psychology |
| ISBN | : 0525522832 |
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One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma--and as they discover step-by-step the sources of love, forgiveness, compassion, and deep wisdom alive within all of us. A PENGUIN LIFE TITLE
The Practice of No Problem
| Author | : Jeff Carreira |
| Publisher | : |
| Total Pages | : 118 |
| Release | : 2014-04-19 |
| Genre | : |
| ISBN | : 9780615996585 |
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The Practice of Having No Problem introduces a deceptively simple approach to meditation because it utilizes instructions so simple that you literally can't do them wrong. In fact, this form of meditation is the simplest thing you could possibly do, so simple that you are already doing it right now without realizing it. You have been doing it for as long as you've been alive and will continue until the day you die. In fact, I believe that you were doing it before you were born, and will continue after you die.To approach this form of meditation you have to consider if you are ready to live a life without a problem because until we are ready to have no problem we will continue to make problems for ourselves. Once you give up the luxury of having a problem to escape into, you will discover that you never had one in the first place.
Buddha's Book of Meditation
| Author | : Joseph Emet |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2015-03-03 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0399172629 |
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A journey from “brainfulness” to mindfulness, from self-control to self-regulation, and from indifference to compassion Mindfulness meditation is an increasingly popular form of an ancient and powerful technique for reducing stress, elevating one’s mental state, and improving the practitioner’s overall quality of life. Award-winning author and mindfulness meditation teacher Joseph Emet now takes you down a step-by-step path to integrate this potent form of meditation into your daily life. Offering tips, techniques, and practices from mindfulness meditation—coupled with stories from the author’s life as a teacher—Buddha's Book of Meditation guides you to a life teeming with the benefits of regular meditation practice. This volume also includes original music by the author that the reader can access through the web—calming the mind and enhancing the meditation experience. .
Don't Just Sit There!
| Author | : Biet Simkin |
| Publisher | : Simon and Schuster |
| Total Pages | : 240 |
| Release | : 2019-04-16 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 150119321X |
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Discover the forty-four laws of life that are the missing link between the desire to meditate and the motivation needed to maintain a regular meditation practice, process the emotional fallout of meditative experiences, and find spiritual fulfillment. Biet Simkin knows from personal experience that finding your way to transformation and mindfulness isn’t always easy. Drawing on hard-won wisdom from her journey through addiction, personal tragedy, and the New York rock-n-roll scene, Biet shares the guidance you’ll need to move from meltdowns to miracles. Don’t Just Sit There! is a guidebook that will empower you to dive into meditation by helping you work through the not-so-peaceful side of achieving peace. With insights on forty-four laws of human experience, it provides week-by-week instructions to process each one. From the Law of Focus to the Law of Desire, these aspects of spiritual life can become obstacles without the tools to properly face them. Experienced and novice meditators alike can benefit from Biet’s frank, freeing advice on how to establish a lifelong practice in an often chaotic modern world. By confronting the disruptive quality of spiritual life, you can motivate yourself to realize the meditative practice of your dreams.
