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Author | : Pema Chödrön |
Publisher | : Shambhala Publications |
Total Pages | : 145 |
Release | : 2018-08-21 |
Genre | : Religion |
ISBN | : 1611805961 |
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“A lively and accessible take on ancient techniques for transforming terror and pain into joy and compassion,” from beloved Buddhist teacher Pema Chödrön (O, The Oprah Magazine) Lifelong guidance for changing the way we relate to the scary and difficult moments of our lives—showing us how we can use our difficulties and fears as a way to soften our hearts and open us to greater kindness We always have a choice in how we react to the circumstances of our lives. We can let them harden us and make us increasingly resentful and afraid, or we can let them soften us and allow our inherent human kindness to shine through. In The Places That Scare You, Pema Chödrön provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others—to accept ourselves and everything around us complete with faults and imperfections. Drawing from the core teachings of Buddhism, she shows the strength that comes from staying in touch with what’s happening in our lives right now and helps us unmask the ways in which our egos cause us to resist life as it is. If we go to the places that scare us, Pema suggests, we just might find the boundless life we’ve always dreamed of.
Author | : Pema Chödrön |
Publisher | : Shambhala Publications |
Total Pages | : 164 |
Release | : 2007 |
Genre | : Buddhism |
ISBN | : 1590304497 |
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From the bestselling author of "When Things Fall Apart" comes a book that reveals that the secret to cultivating a compassionate heart and an enlightened mind lies in facing what we are most afraid of.
Author | : Pema Chodron |
Publisher | : Shambhala Publications |
Total Pages | : 160 |
Release | : 2002-08-13 |
Genre | : Religion |
ISBN | : 9780834821156 |
Download The Places That Scare You Book in PDF, ePub and Kindle
Lifelong guidance for learning to change the way we relate to the scary and difficult moments of our lives, showing us how we can use all of our difficulties and fears as a way to soften our hearts and open us to greater kindness. We always have a choice in how we react to the circumstances of our lives. We can let them harden us and make us increasingly resentful and afraid, or we can let them soften us and allow our inherent human kindness to shine through. Here Pema Chödrön provides essential tools for dealing with the many difficulties that life throws our way, teaching us how to awaken our basic human goodness and connect deeply with others—to accept ourselves and everything around us complete with faults and imperfections. She shows the strength that comes from staying in touch with what’s happening in our lives right now and helps us unmask the ways in which our egos cause us to resist life as it is. If we go to the places that scare us, Pema suggests, we just might find the boundless life we’ve always dreamed of.
Author | : Pema Chodron |
Publisher | : Shambhala Publications |
Total Pages | : 97 |
Release | : 2010 |
Genre | : Body, Mind & Spirit |
ISBN | : 1590308433 |
Download Taking the Leap Book in PDF, ePub and Kindle
Discusses the Buddhist concept of shenpa in order to describe how to become free from the destructive energy experienced during moments of conflict.
Author | : Chogyam Trungpa |
Publisher | : Shambhala Publications |
Total Pages | : 144 |
Release | : 2010-10-05 |
Genre | : Religion |
ISBN | : 9780834821484 |
Download Smile at Fear Book in PDF, ePub and Kindle
Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears—perhaps we are afraid of public speaking, of financial hardship, or of losing a loved one. Chögyam Trungpa shows us that most of us suffer from a far more pervasive fearfulness: fear of ourselves. We feel ashamed and embarrassed to look at our feelings or acknowledge our styles of thinking and acting; we don’t want to face the reality of our moment-to-moment experience. It is this fear that keeps us trapped in cycles of suffering, despair, and distress. Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this book he offers the insights and strategies to claim victory over fear.
Author | : Pema Chödrön |
Publisher | : Shambhala Publications |
Total Pages | : 145 |
Release | : 2019-05-21 |
Genre | : Religion |
ISBN | : 1611806801 |
Download Living Beautifully Book in PDF, ePub and Kindle
Instant bestseller: Buddhist teacher Pema Chödrön shares life-changing practices for living with wisdom, confidence, and integrity amidst confusing situations and uncertain times We live in difficult times. Life so often seems like a turbulent river threatening to drown us and destroy our world. Why, then, shouldn’t we cling to the certainty of the comfortable—to our deep-seated habits and familiar ways? Because, Pema Chödrön teaches, that kind of fear-based clinging keeps us from the infinitely more powerful experience of being fully alive. The Buddhist teachings she presents here—known as the “Three Commitments”—provide a treasure trove of wisdom for learning to step right into the unknown, to completely and fearlessly embrace the groundlessness of being human, for people of all faiths. When we do, we begin to see not only how much better it feels to live an openhearted life, but we find that we begin to naturally and more effectively reach out to help and heal all those around us.
Author | : Pema Chodron |
Publisher | : Shambhala Publications |
Total Pages | : 193 |
Release | : 2020-10-13 |
Genre | : Religion |
ISBN | : 1611808685 |
Download Welcoming the Unwelcome Book in PDF, ePub and Kindle
From the bestselling author of When Things Fall Apart, an open-hearted call for human connection, compassion, and learning to love the world just as it is during these most challenging times. In her first new book of spiritual teachings in over seven years, Pema Chödrön offers a combination of wisdom, heartfelt reflections, and the signature mix of humor and insight that have made her a beloved figure to turn to during times of change. In an increasingly polarized world, Pema shows us how to strengthen our abilities to find common ground, even when we disagree, and influence our environment in positive ways. Sharing never-before told personal stories from her remarkable life, simple and powerful everyday practices, and directly relatable advice, Pema encourages us all to become triumphant bodhisattvas--compassionate beings--in times of hardship. Welcoming the Unwelcome includes teachings on the true meaning of karma, recognizing the basic goodness in ourselves and the people we share our lives with--even the most challenging ones, transforming adversity into opportunities for growth, and freeing ourselves from the empty and illusory labels that separate us. Pema also provides step-by-step guides to a basic sitting meditation and a compassion meditation that anyone can use to bring light to the darkness we face, wherever and whatever it may be.
Author | : Pema Chödrön |
Publisher | : HarperCollins UK |
Total Pages | : 212 |
Release | : 2013-02-14 |
Genre | : Self-Help |
ISBN | : 0007370083 |
Download When Things Fall Apart: Heart Advice for Difficult Times Book in PDF, ePub and Kindle
Pema Chödrön reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.
Author | : Pema Chödrön |
Publisher | : Shambhala Publications |
Total Pages | : 255 |
Release | : 2008 |
Genre | : Body, Mind & Spirit |
ISBN | : 1590305558 |
Download Comfortable with Uncertainty Book in PDF, ePub and Kindle
Tibetan Buddhist nun Pema Chodron offers short, stand-alone readings designed to help readers cultivate compassion and awareness amid the challenges of daily living.
Author | : Pema Chodron |
Publisher | : Shambhala Publications |
Total Pages | : 146 |
Release | : 2017-08-01 |
Genre | : Religion |
ISBN | : 1611804426 |
Download The Pocket Pema Chödrön Book in PDF, ePub and Kindle
A collection of short inspirational readings by "one of the world's wisest women"--O, the Oprah Magazine. Pema Chödrön, beloved Buddhist nun and best-selling author, offers this treasury of 108 short selections from her more than four decades of study and writings. Here she presents teachings on breaking free of destructive patterns; developing patience, kindness, and joy amid our everyday struggles; becoming fearless; and unlocking our natural warmth, intelligence, and goodness. Designed for on-the-go inspiration, this is a perfect guide to Buddhist principles and the foundations of meditation and mindfulness. This book is part of the Shambhala Pocket Library series. The Shambhala Pocket Library is a collection of short, portable teachings from notable figures across religious traditions and classic texts. The covers in this series are rendered by Colorado artist Robert Spellman. The books in this collection distill the wisdom and heart of the work Shambhala Publications has published over 50 years into a compact format that is collectible, reader-friendly, and applicable to everyday life.