The Pilates Guidebook PDF Download
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Author | : Brooke Siler |
Publisher | : Rodale |
Total Pages | : 434 |
Release | : 2013-10-22 |
Genre | : Health & Fitness |
ISBN | : 1623360927 |
Download The Women's Health Big Book of Pilates Book in PDF, ePub and Kindle
Celebrity trainer and Pilates guru Brooke Siler teams up with the editors of Women's Health to offer a comprehensive, authoritative manual on this proven fitness philosophy. Trained by Joseph Pilates' protégé, Romana Kryzanowska, Brooke is an unparalleled expert and one of the most sought after teachers for her signature body re-shaping techniques. Combining the best of flexibility and strength training, Pilates is the path to the lean fit body every woman craves—and The Women’s Health Big Book of Pilates guides readers in every step (and leg lift … ) of the way. Using the body as the ultimate fitness vehicle, Pilates transforms bodies in record time. From moves targeting trouble zones to cardio circuits that blast fat all over, this go-to manual covers everything including: Tricks to incorporate Pilates at work, in travel, and daily routine What props best boost your workout and what to skip Pilates principles to help combat lower back pain, stress, low energy, and more! From basic mat moves to the right foods that fuel a lean, toned figure, The Women's Health Big Book of Pilates is the go-to guide for beginners and experts alike.
Author | : Karena Thek Lineback |
Publisher | : |
Total Pages | : 130 |
Release | : 2011-03-01 |
Genre | : Pilates method |
ISBN | : 9780615453040 |
Download Scolio-Pilates Book in PDF, ePub and Kindle
Exercise is an option in the management of scoliosis. Historically, in the United States, observation, bracing and surgery have been the only options. Research data provides compelling evidence that exercise has earned a right to be a scoliosis management option. This book talks about the history of managing scoliosis with exercise, which exercises have been shown to be most effective and instruction on how to perform those exercises.
Author | : Roger Brignell |
Publisher | : The Rosen Publishing Group, Inc |
Total Pages | : 258 |
Release | : 2009-07-15 |
Genre | : Juvenile Nonfiction |
ISBN | : 143585361X |
Download The Pilates Handbook Book in PDF, ePub and Kindle
Presents a general guide to the Pilates exercise system, including illustrated explanations of the exercises, programs for users of different levels of fitness, ways of using supplementary equipment, and advice for pregnant exercisers.
Author | : Lynne Robinson |
Publisher | : Pan Macmillan |
Total Pages | : 292 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9780330393270 |
Download The Official Body Control Pilates Manual Book in PDF, ePub and Kindle
Explaining the fundamental Eight Principles through core programmes, this volume provides 'Pilates prescriptions' for your specific needs. It serves as a useful reference for various issues ranging from back pains, posture problems to prevention of common sports injuries and training your children to use their bodies properly.
Author | : Richard Brown |
Publisher | : Zhonghao |
Total Pages | : 517 |
Release | : 2024-01-28 |
Genre | : Health & Fitness |
ISBN | : 0995508739 |
Download The Pilates Guidebook Book in PDF, ePub and Kindle
Pilates Mat Exercise handbook for teachers & enthusiasts. Contains QR codes for viewing on a mobile device The Pilates Guidebook takes the reader through the theory, principles and practice of a modern interpretation for the Pilates Matwork The book is suitable for persons of all levels of ability for exercise and especially for those persons already teaching or thinking about becoming a Pilates instructor The reader is methodically led through the following ideas and concepts considered of importance to practice and / or teach Pilates Mat exercises. History of Pilates 'Functional & Therapeutic' exercise Exercsie physiology & anatomy relavent to exercise Principles for movement Breathing The 'Core' - explanation and relevance to training Fascia Teaching skills Preparation mat exercises Fully illustrated exercises with QR codes to view the exercises on a mobile device
Author | : Amy Taylor Alpers |
Publisher | : Simon and Schuster |
Total Pages | : 297 |
Release | : 2011-12-15 |
Genre | : Health & Fitness |
ISBN | : 1605509523 |
Download The Everything Pilates Book Book in PDF, ePub and Kindle
Explore the fitness craze that's right for everyone! Whether you're a ballerina or a couch potato, a mountain biker or a fitness novice, you can do Pilates - and reap its amazing benefits. Perfect for building stronger, leaner, more flexible muscles, relieving stress, and achieving full body health, the Pilates method is a revolutionary program that has the power to transform lives. Written by the founders of the internationally renowned studio, The Pilates Center, The Everything Pilates Book gives you all you need to start doing Pilates in your own home - and choose a studio that's right for you. The book provides step-by-step instruction on how to do such incredible exercises as the Spine Stretch, the Roll-Up, and the Swan, as well as more than 100 clear photographs that make it easy to get started. The Everything Pilates Book helps you: Create a supple, powerful body Prevent osteoporosis Reduce the risk of injury Establish proper posture Increase strength and flexibility Tone abs Alleviate back pain No matter of your physical condition, The Everything Pilates Book can help you take control of your body.
Author | : Verena Geweniger |
Publisher | : Springer |
Total Pages | : 315 |
Release | : 2014-07-08 |
Genre | : Medical |
ISBN | : 3642381146 |
Download Pilates − A Teachers’ Manual Book in PDF, ePub and Kindle
The Pilates book for professionals: Background information and extensive practical knowledge on using the Pilates approach in prevention and therapy. The foundations include, among others, the "Pilates Principles" (Breathing, Centering, Flow, Precision, Concentration, Control and Coordination). The extensive praxis part presents all techniques and exercises (mat and equipment training) with detailed photos of movement sequences and with precise instructions and explanations of each exercise. Class plans provide concrete suggestions for the design of course units with prevention orientation and patient examples illustrate treatment procedures and therapeutic effects of the Pilates approach for different symptoms. - A must-have for all Pilates professionals: teachers, trainers, physiotherapists.
Author | : Allan Menezes |
Publisher | : Hunter House |
Total Pages | : 228 |
Release | : 2004 |
Genre | : Health & Fitness |
ISBN | : 9780897934381 |
Download The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning Book in PDF, ePub and Kindle
Comprehensive and easy-to-follow, this original Pilates best-seller produces real results. It includes three levels of workouts and six routines that provide something for every person who wants the strength, flexibility, fitness and pain relief that have made Pilates workouts so popular. Pilates exercises offer a complete fitness system. They combine key elements of yoga and bodywork with original techniques that strengthen the "core" muscles of the torso while increasing flexibility throughout the body. Rather than building bulk, the techniques create sculpted muscles, reduce stress and increase energy. Special Features of this Book * A thorough introduction to the history and philosophy of Pilates' techniques * Detailed descriptions of 115 Pilates exercises in basic, intermediate and advanced routines * 176 step-by-step photographs illustrating the exercises * A special chapter on pain relief for back, knees, hips, shoulders, ankles and feet * A special section for athletes, with strength-building and flexibility exercises This New Edition Includes Special Sections on * The Stamina Stretch-to increase breathing capacity and support core abdominal muscles * The B-Line Core-to give support for routines, a trimmer waist and relief from back pain * How to change the way you walk to prevent back pain and tension headaches * Back-strengthening routines for rotational sports like golf, tennis and racquetball * Upper-body exercises for computer users Most Pilates books don't address the different needs of beginners, advanced practitioners and athletes-but this book is different. Written by a former top college athlete, it can be used by both beginners and instructors to complement sports-training programs. The exercises are also perfect for people who simply want to get in shape. Use this book as your personal training manual as you explore your fitness potential to the fullest!
Author | : Brooke Siler |
Publisher | : Harmony |
Total Pages | : 210 |
Release | : 2000-01-04 |
Genre | : Health & Fitness |
ISBN | : 076790396X |
Download The Pilates Body Book in PDF, ePub and Kindle
The Pilates® method may be today's hottest exercise, but it has been endorsed by physicians for almost a century. Originally developed by Joseph H. Pilates to help strengthen and condition muscles, Pilates is the ultimate mind-body exercise for anyone who wants to tone, streamline, and realign their body without the bulked-up results of more conventional workout methods. Now, in The Pilates® Body, author Brooke Siler--one of the most sought-after personal trainers in the country and owner of New York's top studio for Pilates training, re:AB--provides a complete, easy-to follow program of Pilates exercises that can be done anywhere, anytime, and without machines. With step-by-step instructions, Siler guides the reader through the complete circuit of mat exercises, each of which is clearly illustrated by photographs, line drawings, and unique visualization exercises. With Pilates you will not only streamline your figure--you will dramatically improve your posture, flexibility, and balance, and enhance your physical and emotional well-being. The Pilates Body shows you how.
Author | : Peter Fiasca |
Publisher | : Peter Fiasca, PhD |
Total Pages | : 205 |
Release | : 2009 |
Genre | : Health & Fitness |
ISBN | : 0615245625 |
Download Discovering Pure Classical Pilates Book in PDF, ePub and Kindle
Discovering Pure Classical Pilates looks deeply into Joseph Pilates' traditional method of mental and physical conditioning by describing its foundations, goals, movement qualities and benefits. Specific attention is given to the ways in which market forces, individual creativity or ambition lead to deterioration and commercialization of the traditional Pilates method. This book harkens back in time to Joseph Pilates' own two books-Your Health (1934) and Return to Life Through Contrology (1945)-by exploring social, economic, psychological and spiritual issues associated with his traditional work. There is so much more to Discovering Pure Classical Pilates! Within this book, you will uncover the passionate and priceless treasures found only in the historically accurate technique as taught by traditionalists throughout the world.