The Optimal Weight For Humans PDF Download

Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Optimal Weight For Humans PDF full book. Access full book title The Optimal Weight For Humans.

The Optimal Weight for Humans

The Optimal Weight for Humans
Author: Mark Sloan
Publisher: Tg Naaeder
Total Pages: 0
Release: 2024-02-22
Genre: Cooking
ISBN:
GET BOOK

Download The Optimal Weight for Humans Book in PDF, ePub and Kindle

Are you tired of trying different diets and programs that promise to help you lose weight, but only leave you feeling frustrated, hungry, and unhappy? Do you want to find a way to lose weight that is healthy, sustainable, and enjoyable? Do you want to learn the secrets of optimal weight loss that are backed by science and proven by thousands of people? If you answered yes to any of these questions, then this book is for you. In this book, you will discover: What is optimal weight loss and why it is different from conventional weight loss How to determine your ideal weight and body composition based on your age, gender, height, and health goals How to optimize your nutrition and metabolism for optimal weight loss How to choose the best foods and supplements for your weight loss journey How to avoid the common pitfalls and mistakes that sabotage your weight loss efforts How to incorporate exercise and physical activity into your lifestyle for optimal weight loss How to manage your stress, emotions, and mindset for optimal weight loss How to create a personalized weight loss plan that suits your preferences, needs, and lifestyle How to track your progress and adjust your plan as you go along How to maintain your optimal weight and prevent weight regain The pursuit of the ideal body weight has long been a topic of interest in the field of health and wellness. This topic is covered in detail in the book "The Required Weight for Humans." The human body is an intricate system that is a marvel of biological design. It is intended to perform at its best within a set of constraints, one of which is weight. This book delves into the idea of "required weight," which refers to the ideal weight range in which the human body can function at its best. It takes more than just aesthetics or adhering to social standards of beauty to achieve and maintain this "required weight." It's about adopting a way of life that encourages longevity, vitality, and health. This book offers a road map for that journey along with useful tactics and insights supported by science. This book is not about diets that are unsustainable or fast fixes. Rather, it stresses a comprehensive strategy for managing weight. It emphasizes how crucial it is to have a healthy diet, engage in regular exercise, get enough sleep, and maintain mental health. "The Required Weight for Humans" is a companion for anyone looking to start a journey towards a healthier version of themselves, not just a book. Readers can use it repeatedly to help them on their journey to reaching their "required weight" and, eventually, living a healthier and more satisfying life. This book is proof that anyone can reach their "required weight" and reap the many advantages that accompany it. It is an exhortation to readers to take small steps toward self-management of their health and well-being.

Regulation of Body Weight

Regulation of Body Weight
Author: Claude Bouchard
Publisher:
Total Pages: 352
Release: 1996-06-19
Genre: Medical
ISBN:
GET BOOK

Download Regulation of Body Weight Book in PDF, ePub and Kindle

The fact that about 30-40% of the adults in the Western world are overweight or obese testifies to the frequency of the disturbances in body weight regulation. Scientists have established that caloric intake, macronutrient composition of the diet, basal and resting metabolic rate, thermic response to food, energy expenditure associated with movement and physical activity, and preferential storage of the surplus of calories as fat or lean tissues are critical determinants of energy balance and body weight. While much has been learned, the field is poised for major advances with the advent of a variety of imaging techniques, progress in quantitative and molecular genetics, use of transgenic rodent models and of breeding experiments with informative inbred strains, availability of stable isotopes for metabolic and behavioral studies, and a growing number of useful experimental animal and human models. This volume takes an integrative approach to obesity. It is structured around four major topics: (1) the animal and human models currently available for the study of body weight regulation with their strengths and limitations, (2) the molecular and genetic basis of the regulation of body weight, (3) the metabolic and physiological mechanisms involved, and (4) the behavioral and social determinants. The 13 background papers provide a critical overview of the present knowledge base while the group reports summarize the extensive deliberations of 38 international experts. Particular emphasis has been given to promising research areas and on the advances needed to ensure a better understanding of the biological and behavioral mechanisms of the regulation of body weight, with a particular emphasis on overweight and obesity.

Geriatric

Geriatric
Author: Stephen Bartlett
Publisher: Springer Science & Business Media
Total Pages: 207
Release: 2012-12-06
Genre: Medical
ISBN: 9401169128
GET BOOK

Download Geriatric Book in PDF, ePub and Kindle

The older population, defined as those 65 years and older, has been steadily increasing as a percentage of the total population since 1900. Currently, it constitutes 13% of the population. The United States Bureau of the Census predicts that the elderly will represent 20% of the U.S. population by 2030. The older population itself is getting older, with greatest percentage increases in the subgroup of elderly over 85 years of age. This segment of the elderly is now 28 times greater in number than in 1900. The aging process is associated with unique medical problems-including declining functional capacities and pbysiological reserves-that have spawned specialization in geriatric medicine. While healthy, free-living elderly appear not much more at nutritional risk than the rest of the population, the elderly who suffer from illness or other stress have a much higher incidence of nutritional prob lems than the population as a whole. Elderly are also more heterogeneous than the general population, resulting in a greater variation in nutritional requirements which requires a better understanding of how nutrition and health interact. This brings nutritional assess ment and care to the forefront of geriatric medical practice.

Weight Management

Weight Management
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 277
Release: 2003-12-01
Genre: Medical
ISBN: 0309089964
GET BOOK

Download Weight Management Book in PDF, ePub and Kindle

The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

God's Weigh to Your Ideal Body Weight

God's Weigh to Your Ideal Body Weight
Author: Michael Scott Lowery
Publisher: WestBow Press
Total Pages: 291
Release: 2013-03
Genre: Health & Fitness
ISBN: 144978657X
GET BOOK

Download God's Weigh to Your Ideal Body Weight Book in PDF, ePub and Kindle

As a Believer, reaching and maintaining your ideal body weight is your birthright. This is God's will for your life. You are called to glorify God in your body. And you should know that the Bible is the greatest health and weight loss book ever written. God's people have become tired, sick, overweight, and are living a fraction of the years God intended. This is not God's will for you. God has a better plan for you and the church. Has man's wisdom let you down? Are you now ready to reach your ideal body weight God's Weigh? In God's Weigh to Your Ideal Body Weight you will learn that what you eat matters to God, the five spiritual keys to reaching your ideal body weight, God's diet plan, seven practical suggestions for reaching your ideal body weight, and how a healthy church can draw the world to Jesus Christ.

Culinary Nutrition

Culinary Nutrition
Author: Jacqueline B. Marcus
Publisher: Academic Press
Total Pages: 660
Release: 2013-04-15
Genre: Technology & Engineering
ISBN: 0123918839
GET BOOK

Download Culinary Nutrition Book in PDF, ePub and Kindle

Culinary Nutrition: The Science and Practice of Healthy Cooking is the first textbook specifically written to bridge the relationship between food science, nutrition and culinology as well as consumer choices for diet, health and enjoyment. The book uses a comprehensive format with real-life applications, recipes and color photographs of finished dishes to emphasize the necessity of sustainably deliverable, health-beneficial and taste-desirable products. With pedagogical elements to enhance and reinforce learning opportunities, this book explores what foods involve the optimum nutritional value for dietary needs, including specific dietary requirements and how foods are produced. It also considers alternative production methods, along with the impact of preparation on both the nutritional value of a food and its consumer acceptability. Other discussions focus on the basics of proteins, carbohydrates, and lipids, issues of diet and disease such as weight management, and food production and preparation. Laboratory-type, in-class activities are presented using limited materials and applications of complex concepts in real-life situations. This book will be a valuable resource for undergraduate students in culinary nutrition, nutrition science, food science and nutrition, and culinary arts courses. It will also appeal to professional chefs and food scientists as well as research chefs in product development. Gourmand World Cookbook Awards 2014: USA, Best Author or Chef for Professionals, Gourmand International Global Food Industry Awards 2014: Special Mention in Communicating Science-Related Knowledge to Consumers Aimed at Improving their Lifestyle, International Union of Food Science and Technology (IUFoST) Explores the connections among the technical sciences of nutrition, food science and the culinary arts as well as consumer choices for diet, health and enjoyment Presents laboratory-type, in-class activities using limited materials and real-life applications of complex concepts Includes photographs and recipes to enhance learning experience

Explaining Divergent Levels of Longevity in High-Income Countries

Explaining Divergent Levels of Longevity in High-Income Countries
Author: National Research Council
Publisher: National Academies Press
Total Pages: 200
Release: 2011-06-27
Genre: Social Science
ISBN: 0309217105
GET BOOK

Download Explaining Divergent Levels of Longevity in High-Income Countries Book in PDF, ePub and Kindle

During the last 25 years, life expectancy at age 50 in the United States has been rising, but at a slower pace than in many other high-income countries, such as Japan and Australia. This difference is particularly notable given that the United States spends more on health care than any other nation. Concerned about this divergence, the National Institute on Aging asked the National Research Council to examine evidence on its possible causes. According to Explaining Divergent Levels of Longevity in High-Income Countries, the nation's history of heavy smoking is a major reason why lifespans in the United States fall short of those in many other high-income nations. Evidence suggests that current obesity levels play a substantial part as well. The book reports that lack of universal access to health care in the U.S. also has increased mortality and reduced life expectancy, though this is a less significant factor for those over age 65 because of Medicare access. For the main causes of death at older ages-cancer and cardiovascular disease-available indicators do not suggest that the U.S. health care system is failing to prevent deaths that would be averted elsewhere. In fact, cancer detection and survival appear to be better in the U.S. than in most other high-income nations, and survival rates following a heart attack also are favorable. Explaining Divergent Levels of Longevity in High-Income Countries identifies many gaps in research. For instance, while lung cancer deaths are a reliable marker of the damage from smoking, no clear-cut marker exists for obesity, physical inactivity, social integration, or other risks considered in this book. Moreover, evaluation of these risk factors is based on observational studies, which-unlike randomized controlled trials-are subject to many biases.

Health At Every Size

Health At Every Size
Author: Linda Bacon
Publisher: BenBella Books
Total Pages: 403
Release: 2010-05-04
Genre: Health & Fitness
ISBN: 1935618253
GET BOOK

Download Health At Every Size Book in PDF, ePub and Kindle

Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Food, Diet and Obesity

Food, Diet and Obesity
Author: D Mela
Publisher: Elsevier
Total Pages: 545
Release: 2005-10-14
Genre: Technology & Engineering
ISBN: 1845690540
GET BOOK

Download Food, Diet and Obesity Book in PDF, ePub and Kindle

The global obesity epidemic is arguably the most serious health issue facing the food industry today. Food manufacturers are under increasing pressure over both the degree to which they are seen as contributing to the problem, and the role they should play in solving it. Drawing on the expertise of many of the world’s leading experts in this area, Food, diet and obesity summarises the key research on the links between obesity and diet. Topics discussed include trends in obesity, the evidence behind popular diets and meal replacers, the effectiveness of fat and sugar replacers in food, emerging issues such as the value of the glycemic index, protein content and calcium in weight control, and potential functional food targets and ingredients for weight control.After an introductory chapter on global trends in obesity, part one looks at the range of contributing factors to obesity, from nutrient-gene interactions, energy metabolism and physical activity to sensory responses to food, portion size and the psychology of overeating. Part two looks at macronutrients and their role in weight gain or loss, with chapters on topics such as energy density, dietary fat, carbohydrates, protein and dietary fibre. The final part of the book discusses issues in developing effective strategies for weight control, from gaining consumer acceptance of weight-control food products, through functional food ingredients, to community-based public health approaches in preventing obesity.With its distinguished editor and contributors, Food, diet and obesity is a standard work for health professionals, nutritionists and R&D staff throughout the food industry, as well as all those concerned with understanding and reducing obesity. Summarises key research which links diet and obesity Trends in obesity are examined Contributory factors to obesity are investigated, including lifestyle and genetics