The New Guide To Relaxation PDF Download
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Author | : Mike George |
Publisher | : Chronicle Books |
Total Pages | : 168 |
Release | : 1998-05 |
Genre | : Self-Help |
ISBN | : 9780811819084 |
Download Learn to Relax Book in PDF, ePub and Kindle
We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.
Author | : Jonathan C. Smith |
Publisher | : Springer Publishing Company |
Total Pages | : 388 |
Release | : 2005-03-04 |
Genre | : Health & Fitness |
ISBN | : 9780826127457 |
Download Relaxation, Meditation, & Mindfulness Book in PDF, ePub and Kindle
Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK JACKET.
Author | : Geshe Kelsang Gyatso |
Publisher | : Tharpa Publications US |
Total Pages | : 221 |
Release | : 2013-05-01 |
Genre | : Self-Help |
ISBN | : 1910368180 |
Download The New Meditation Handbook Book in PDF, ePub and Kindle
The New Meditation Handbook is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
Author | : |
Publisher | : |
Total Pages | : 256 |
Release | : 2005 |
Genre | : Physical fitness for women |
ISBN | : 9781405452717 |
Download The New Guide to Relaxation Book in PDF, ePub and Kindle
An introduction to four popular relaxation methods.
Author | : |
Publisher | : |
Total Pages | : 0 |
Release | : 2002 |
Genre | : Maintain health |
ISBN | : 9781405460705 |
Download The New Guide to Relaxation Book in PDF, ePub and Kindle
Author | : Shamash Alidina |
Publisher | : John Wiley & Sons |
Total Pages | : 407 |
Release | : 2012-03-19 |
Genre | : Self-Help |
ISBN | : 111999909X |
Download Relaxation For Dummies Book in PDF, ePub and Kindle
New ways to embrace relaxation every day! Relaxation For Dummies provides a straightforward guide to understanding the importance of relaxation in our readers' day-to-day lives. Covering a variety of simple relaxation techniques, including meditation, breathing techniques, hypnotherapy, guided imagery and yoga, this book shows readers how to use physical and emotional relaxation to combat a range of issues including stress, anxiety, phobias and fears. The book is accompanied by an audio CD that provides accompanying relaxation exercises for readers to follow. Relaxation For Dummies: Shows readers how to understand the meaning of relaxation Provides relaxation strategies to help you take it easy Teaches the benefits of healthy breathing Allows the reader to harness the powers of Yoga and Tai Chi to increase well-being Note: CD files are available to download when buying the e-Book version
Author | : Andy Puddicombe |
Publisher | : Hodder Paperbacks |
Total Pages | : 214 |
Release | : 2012 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781444722208 |
Download Get Some Headspace Book in PDF, ePub and Kindle
'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.
Author | : Bedson Paul |
Publisher | : ReadHowYouWant.com |
Total Pages | : 590 |
Release | : 2010-10 |
Genre | : Body, Mind & Spirit |
ISBN | : 1459603966 |
Download Meditation Book in PDF, ePub and Kindle
A rich and skillfully nuanced introduction to the varied landscape of meditation practice and its healing and transformative potential.' - Jon Kabat-Zinn, author of Arriving at Your Own Door and Letting Everything Become Your Teacher 'An engaging journey into the benefits of developing a practice of focusing your mind to promote both mental and physical well-being.' - Daniel J. Siegel M.D., author of The Mindful Brain and Mindsight 'In an inclusive way Ian Gawler and Paul Bedson introduce people to the basic ideas of meditation which prepare the reader for the choice of practice that suits them best.' - Father Laurence Freeman OSB, Director of the World Community for Christian Meditation is increasingly recommended for relaxation and stress management, to enhance relationships and wellbeing, to increase performance in sport and business, for personal growth, to transform pain and to assist healing. From two leading Western meditation teachers comes this inspiring and comprehensive guide for anyone who wants to know how to meditate well. Introducing Mindfulness-Based Stillness Meditation, Ian Gawler and Paul Bedson explain how to build a satisfying meditation practice using four easy to learn steps. They also show how meditation can be used to deepen spiritual practice, whether we have a commitment to a particular religious tradition, or a more secular view of our spirituality. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all backgrounds.
Author | : Yogi Ashokananda |
Publisher | : Watkins Media Limited |
Total Pages | : 256 |
Release | : 2015-04-28 |
Genre | : Self-Help |
ISBN | : 1780288808 |
Download The Power of Relaxation Book in PDF, ePub and Kindle
This book describes Yogi Ashokananda's unique, down-to-earth approach to meditation - one with strong connections to ancient Indian traditions but that is also fully adapted to the demands of modern Western living. Using evidence from medical and scientific research, Yogi explains the importance of relaxation, and draws on the wisdom of tantra to guide the reader to understanding the energy we control within our body. Unlike other meditation techniques, Yogi's method starts with the body rather than the mind as the centre for meditation, since his emphasis is on embracing our human side as well as our higher self. Challenging the body physically and focusing attention on the lower chakras allows us to bridge the gap between our material and spiritual self, to heal any conflicts or splits arising from living in today's society and to explore all aspects of our personality. The link between the body and the emotions is scientifically well-established, and the exchange and union between the body and mind that takes place in Yogi's meditations is particularly effective for relaxation. By using breath control and simple arm movements to channel and direct energy flow, Yogi also demonstrates how to create perfect balance in the body and rid it of samskaras, the energetic residue of our emotional scars, which can make us lethargic, depressed, stressed and anxious. The benefits of distributing breath and energy evenly are felt at every level: the essence of the five elements within the body's organs is balanced; emotional and spiritual renewal and transformation occurs; self-awareness, vitality, clarity, and a sense of calm, balance and harmony are increased; and the digestive, cardiovascular and nervous systems are all positively affected.
Author | : Bob Sharples |
Publisher | : Simon and Schuster |
Total Pages | : 194 |
Release | : 2012-05-18 |
Genre | : Self-Help |
ISBN | : 0861717066 |
Download Meditation and Relaxation in Plain English Book in PDF, ePub and Kindle
Odds are that you or someone you know could truly benefit from Meditation and Relaxation in Plain English. After all, who wouldn't like to have less stress - and more enjoyment - from life? Meditation and Relaxation in Plain English teaches us how to achieve just that, with potent tools that are easy to learn, enjoy, and keep doing. And these practices do so much more than more than allow us freedom from anxiety and stress: they allow us to be a better friend to ourselves, and to the people around us.