The New Three Minute Meditator
Author | : David Harp |
Publisher | : |
Total Pages | : 212 |
Release | : 1990 |
Genre | : Meditation |
ISBN | : 9780934986953 |
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Author | : David Harp |
Publisher | : |
Total Pages | : 212 |
Release | : 1990 |
Genre | : Meditation |
ISBN | : 9780934986953 |
Author | : David Harp |
Publisher | : |
Total Pages | : 0 |
Release | : 2006-03 |
Genre | : Body, Mind & Spirit |
ISBN | : 9788172244354 |
The New 3 Minute Meditator provides you 30 simple ways to unwind your mind anywhere and anytime. It expounds on ways of integrating the use of meditation into real-life situation. The book deals with six specific problem areas: tension, anger, self-acceptance, fears, phobias, loss, grief, and feelings of loneliness and emptiness.
Author | : David Harp |
Publisher | : Piatkus Books |
Total Pages | : 188 |
Release | : 1997 |
Genre | : Meditation |
ISBN | : 9780749917166 |
More and more people are turning to meditation as a means of coping with the stresses and strains of everyday life. This is an introduction to 30 simple and quick ways to unwind the mind, anywhere, and at any time. David Harp's techniques should help you to get rid of tension, relax, diffuse anger, build self-acceptance, deal with fears and phobias, cope with grief and loss, and overcome feelings of loneliness. This guide should make meditation easy, and show how even a few minutes of meditation each day can help you to relax.
Author | : David Harp |
Publisher | : New Harbinger Publications Incorporated |
Total Pages | : 188 |
Release | : 1996 |
Genre | : Self-Help |
ISBN | : 9781572240544 |
Don't have time to meditate? Even a few minutes of meditation can literally "unwind your mind" and help you to cope with the stresses of daily life, treat yourself with more compassion, and understand your fears and desires. This unique book will teach you to practice the art of mental self-control anywhere, anytime.
Author | : David Harp |
Publisher | : |
Total Pages | : 127 |
Release | : 1992 |
Genre | : Meditation |
ISBN | : |
Author | : David Nichol |
Publisher | : Da Capo Press |
Total Pages | : 186 |
Release | : 2009-04-30 |
Genre | : Health & Fitness |
ISBN | : 0786747277 |
On an average day, in an average minute, we can process over 240 billion bits of information per second. Such incredibly rapid brain activity can lead to confusion, fear, tension, stress, and anxiety. To stave off these pressures, our minds instinctively look for "one-minute escapes": exercise, drinking and drugs, smoking, sex, and entertainment. All efficient short-term distractions, none is a permanent salve.The One-Minute Meditator shows readers how to harness the innate drive for quick mental escapes and use that urge to quiet our thoughts from within. Proving that meditation is both physically and emotionally healthful, Nichol and Birchard show readers how to meditate whenever they have a solitary minute or more: on the walk from the parking lot to the office, while waiting in line, while on hold on the phone, or while trying to fall asleep. Both inspiring and instructive, The One-Minute Meditator gives readers the tools to incorporate the power of meditation into otherwise busy, harried lives.
Author | : H. James Harrington |
Publisher | : CRC Press |
Total Pages | : 315 |
Release | : 2016-09-19 |
Genre | : Business & Economics |
ISBN | : 1315350688 |
This book focuses on the creative tools and techniques, decisions, activities, and practices that move ideas to realization generate business value. It has a unique leaning on learning and mastering the improvement tools for managing the investment in creating new opportunities for generating customer value. It includes the discipline of managing the creative tools, methods and processes involved in innovation. It can be used to develop both product and organizational innovation. This Handbook includes a set of tools that allow managers and engineers to cooperate with a common understanding of goals and processes.
Author | : David Harp |
Publisher | : Mind's I Press |
Total Pages | : 0 |
Release | : 2008-08 |
Genre | : Meditation |
ISBN | : 9780918321435 |
Meditation produces a mental state known as mindfulness, characterized by clarity, insight, and serenity, no matter what's going on in the outside world. Unfortunately, many people feel they're too busy to sit down for a relaxed meal, much less set aside time to meditate. The Three Minute Meditator was written for those harried souls who crave the benefits of mindfulness but who feel they just don't have the time. It offers an easy-to-follow seven-step program that can be put into practice immediately and by anyone. Written in plain, jargon-free English, this simple plan shows that meditation doesn't need to be arcane, difficult, or painful, that it won't take time away from anything else, and that it can be learned and practiced in quick spurts throughout the day. Also included are special sections on how to apply mindfulness techniques to physical pain, relationships, aging, parenting, and other issues.
Author | : Jane Alexander |
Publisher | : Simon and Schuster |
Total Pages | : 164 |
Release | : 2000 |
Genre | : Health |
ISBN | : 0684869454 |
For busy people who want to maximize their health and vitality without revamping their daily schedules, this beautifully illustrated guide offers quick tricks for boosting energy, feeling your best, and looking terrific. Full color photos & illustrations.
Author | : |
Publisher | : |
Total Pages | : 28 |
Release | : 1995* |
Genre | : Meditation |
ISBN | : 9780949266880 |