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| Author | : Alex Strauss |
| Publisher | : Haw River Press |
| Total Pages | : 120 |
| Release | : 2020-08-18 |
| Genre | : |
| ISBN | : 9780578722542 |
Science writer and Natural Mindfulness Guide Alex Strauss offers a simple, practical handbook to the proven physical, emotional, and spiritual benefits of walking mindfully in Nature.
| Author | : Adam Ford |
| Publisher | : Leaping Hare Press |
| Total Pages | : 79 |
| Release | : 2012-05-27 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1908005130 |
As an Anglican priest and former Priest-in-Ordinary to the Queen, a lecturer in Buddhism, and a devoted walker, Adam Ford is an inspiring guide with a refreshingly eclectic viewpoint. Contemplating the concept of a purposeful walking, he applies the notion of mindfulness to walks ranging from a simple journey to work to a personal odyssey in the Australian outback. Exploring the idea of the walk as both medium and metaphor, and considering ideas of pilgrimage alongside the notion of the walk in literature, he draws on his personal experience of both spirituality and walking. This book celebrates and enchances those moments: both for the hardened hiker and those who like to contemplate past walks from the comfort of their armchair.
| Author | : Adam Ford |
| Publisher | : Leaping Hare Press |
| Total Pages | : 163 |
| Release | : 2017-09-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1782404848 |
Mindfulness is so much more than a set of routine timed exercises; it’s the transformative practice of conscious living we can nurture by being mindful of the moment. Mindful Thoughts for Walkers explores through a series of succint meditations, how walking is an opportunity to deepen our levels of physical, and spiritual awareness. Adam Ford is an enlightening guide to how mindfulness and walking can help us face the existential questions of ‘Who am I?’, ‘Where have I come from?’, What am I doing here?’, and ‘Where am I going?’ From a gentle daily stroll to a brisk hike across the mountaintops, this is a powerful reading companion for rural and urban walker alike.
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Total Pages | : 123 |
| Release | : 2014-03-07 |
| Genre | : Self-Help |
| ISBN | : 193700659X |
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
| Author | : Bonnie Smith Whitehouse |
| Publisher | : Clarkson Potter |
| Total Pages | : 226 |
| Release | : 2019 |
| Genre | : Crafts & Hobbies |
| ISBN | : 0525574816 |
A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
| Author | : Thomas E. Rinaldi |
| Publisher | : UPNE |
| Total Pages | : 380 |
| Release | : 2006 |
| Genre | : Architecture |
| ISBN | : 9781584655985 |
An elegant homage to the many deserted buildings along the Hudson River--and a plea for their preservation.
| Author | : Rob Walker |
| Publisher | : Knopf |
| Total Pages | : 256 |
| Release | : 2019-05-07 |
| Genre | : Self-Help |
| ISBN | : 0525521259 |
An imaginative, thought-provoking gift book to awaken your senses and attune them to the things that matter in your life. Welcome to the era of white noise. Our lives are in constant tether to phones, to email, and to social media. In this age of distraction, the ability to experience and be present is often lost: to think and to see and to listen. Enter Rob Walker's The Art of Noticing. This gorgeously illustrated volume will spark your creativity--and most importantly, help you see the world anew. Through a series of simple and playful exercises--131 of them--Walker maps ways for you to become a clearer thinker, a better listener, a more creative workplace colleague and finally, to rediscover your sense of passion and to notice what really matters to you.
| Author | : Patricia A. Jennings |
| Publisher | : Guilford Publications |
| Total Pages | : 286 |
| Release | : 2019-07-26 |
| Genre | : Education |
| ISBN | : 146253998X |
Where are we now? Where are we going? : preparing our students for an uncertain future / Patricia A. Jennings, Anthony A. DeMauro, and Polina P. Mischenko -- A selective review of mindfulness training programs for children and adolescents in school settings / Rebecca N. Baelen, Michael V. Esposito, and Brian M. Galla -- Turn and listen : strengthening compassion and leadership in the adult community in schools / Pamela Seigle, Chip Wood, and Lisa Sankowski -- Modeling mindfulness : principal leadership and development for personal and organizational growth / Eleanor Drago-Severson and Jessica Blum-DeStefano -- Embodied teacher mindfulness in the classroom : the calm, clear, kind framework / Cynthia Taylor, Patricia A. Jennings, Alexis Harris, Deborah L. Schussler, and Robert W. Roeser -- Cultivating passion for practicing and teaching mindfulness : a multiple-case study of compassionate school project teachers / Polina P. Mischenko and Patricia A. Jennings -- The school counselor : change agent and collaborator for holistic student well-being / Rebecca L. Tadlock-Marlo and Meghan Damler -- Creating mindful and compassionate schools : including parents as partners / J. Douglas Coatsworth, Melissa Ward George, and Aimee Kleisner Walker -- Finding peace in chaos : mindfully prepared public school teachers / Richard C. Brown and Elizabeth Grassi -- Being in school transformation : toward equity and social justice / Velma L. Cobb.
| Author | : Made in the Highlands Journals |
| Publisher | : Independently Published |
| Total Pages | : 88 |
| Release | : 2019-03-23 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 9781797788838 |
Made in the Highland Journals The mindful walker - The perfect pocket journal for the hiker who likes to be mindful in all activities 85 pages Mindfulness is the art of fully understanding what is going on around us and inside of us - the awareness of our thoughts, our bodies and our emotions. Practicing mindfulness daily can support our happiness and wellbeing. Each series of x 4 pages are created to reflect on your journeys in a mindful manner. Suitable to be used with most media, pencils, pens, watercolours, pastels and perfect for creating collages and artwork ideas, however felt tip pens will bleed.
| Author | : Ruth Allen |
| Publisher | : Hachette UK |
| Total Pages | : 192 |
| Release | : 2021-04-15 |
| Genre | : Self-Help |
| ISBN | : 1787399222 |
How do we understand nature? Benevolent and supportive? Wild and threatening? Reassuring or unpredictable? We all have a different experience of, and relationship with, nature. Reflecting on nature's unknowable and mysterious qualities, Grounded explores how we can therapeutically benefit from a deeper connection with nature, finding within it balance, stillness, solitude, resilience, contentment, activity, fearlessness – and our own wild voice. Within this book, you will discover: • Mindfulness, breathing and stillness activities • Movement exercises to connect with the physical world • Work-life rebalancing • Nature study and eco-therapies
