The Method Of Sitting Meditation PDF Download
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| Author | : Erika Berland |
| Publisher | : |
| Total Pages | : |
| Release | : 2017-02-02 |
| Genre | : |
| ISBN | : 9780998587608 |
Download Sitting Book in PDF, ePub and Kindle
"Sitting" is a handbook for deepening your experience of the ancient posture of sitting meditation. Drawing on research in somatic education and experiential anatomy, many guided exercises offer you imagery you can use to release tension and stress, contemplations to increase your body awareness, tips for making gravity work for you rather than against you, physical and energetic methods for relating with the systems in your body, and much more-including ways to bring your new awareness into daily life.
| Author | : Kumārajīva |
| Publisher | : BDK English Tripitaka Series. |
| Total Pages | : 0 |
| Release | : 2009-09 |
| Genre | : History |
| ISBN | : 9781886439344 |
Download Sutra on the Concentration of Sitting Meditation, The Book in PDF, ePub and Kindle
The Sutra on the Concentration of Sitting Meditation is a meditation manual compiled in China in the 4th century C.E. by Kumarajiva, the noted translator of many important Mahayana sutras and philosophical texts. Based on his profound knowledge of both Traditional and Mahayana Buddhism, Kumarajiva introduced Mahayana thought systematically and significantly advanced the Chinese understanding of Buddhism. This clear and well-organized manual describes both Traditional and Mahayanist meditation methods, based on the classification of practitioners into five different types. According to practitioners' inclinations to lust, anger, ignorance, discursive thoughts, or a combination of these, an appropriate remedial practice is prescribed for each type. Though the specific methods vary for Traditional or Mahayana followers, the general framework of practice is largely the same, suggesting that to Kumarajiva, Mahayanist meditation was not separate from Traditional forms of meditation. For the Chinese, the Sutra on the Concentration of Sitting Meditation provided much-needed clear guidance for meditation practice and this text exerted significant influence on the subsequent development of Buddhist meditation in China, especially on the Tiantai tradition.
| Author | : His Holiness Chwasan |
| Publisher | : |
| Total Pages | : 114 |
| Release | : 2018-06-30 |
| Genre | : |
| ISBN | : 9780692070055 |
Download The Method of Sitting Meditation Book in PDF, ePub and Kindle
This booklet is the translation from the manuscript of The Method of Sitting Meditation, written by His Holiness Venerable Chwasan, the Fourth Head Dharma Master of Won Buddhism.This translation is a contemporary and practical explanation of the method of sitting meditation.There are many books on the subject of meditation but this writing differs from others in the following ways:First, the explanation is very practical and it includes specific guides which can be used by all levels of practitioners. The writing is based on the lengthy meditation experience of His Holiness and his lifetime of teaching many students from diverse backgrounds.Second, while there are many approaches to concentration, the Danjeonju method - placing the awareness on the Danjeon, the largest energy reservoir located in the lower abdomen - is a very accessible way to stay focused. The Danjeonju method taught here is far more accessible than other techniques and will assist many practitioners who want to deepen their meditation.Third, in addition to providing an explanation of sitting meditation, this booklet deals with the concepts of mindfulness, chanting meditation, One Mind, and stages of meditation. Readers can learn how to maintain a focused state of mind in their daily lives. They can also check their own level of practice by using the suggested guidelines.The Danjeonju concentration technique has been widely practiced in Taoist and Zen traditions, though its detailed explanation is not easily available in the West.
| Author | : Gelong Thubten |
| Publisher | : Macmillan + ORM |
| Total Pages | : 157 |
| Release | : 2020-08-11 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1250266831 |
Download A Monk's Guide to Happiness Book in PDF, ePub and Kindle
A Guide to Meditation and Mindfulness for the Modern Day In our never-ending search for happiness we often find ourselves looking to external things for fulfillment, thinking that happiness can be unlocked by buying a bigger house, getting the next promotion, or building a perfect family. In this profound and inspiring book, Gelong Thubten shares a practical and sustainable approach to happiness. Thubten, a Buddhist monk and meditation expert who has worked with everyone from school kids to Silicon Valley entrepreneurs and Benedict Cumberbatch, explains how meditation and mindfulness can create a direct path to happiness. A Monk’s Guide to Happiness explores the nature of happiness and helps bust the myth that our lives and minds are too busy for meditation. The book can show you how to: - Learn practical methods to help you choose happiness - Develop greater compassion for yourself and others - Learn to meditate in micro-moments during a busy day - Discover that you are naturally ‘hard-wired’ for happiness Reading A Monk’s Guide to Happiness could revolutionize your relationship with your thoughts and emotions, and help you create a life of true happiness and contentment.
| Author | : Thich Nhat Hanh |
| Publisher | : Parallax Press |
| Total Pages | : 123 |
| Release | : 2014-03-07 |
| Genre | : Self-Help |
| ISBN | : 193700659X |
Download How to Sit Book in PDF, ePub and Kindle
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis.
| Author | : Will Johnson |
| Publisher | : Shambhala Publications |
| Total Pages | : 176 |
| Release | : 2020-08-25 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0834842912 |
Download The Posture of Meditation Book in PDF, ePub and Kindle
The 25th anniversary edition of the classic, comprehensive guide on meditation posture and how to carry its benefits into everyday life—for practitioners of all skill levels When it comes to meditation practices, the body is as important as the mind—a fact that may come as a surprise to the many people who regard meditation as a strictly mental activity. But, as Will Johnson shows, the physical aspect of the practice is far too often underemphasized. The alert-yet-relaxed sitting posture that is the common denominator of so many meditative techniques is a wonderful aid for clearing the mind and opening the heart, but it also works to activate the natural healing energies of both body and mind. In this essential guidebook, Will Johnson shows how meditation, too often misunderstood as a mental practice, can be immeasurably enriched through an embodied approach. The Posture of Meditation features a range of simple practices based on the principles of alignment, relaxation, and resilience. This classic book—now with a new section detailing the transformative power of the path of somatic meditation—has helped thousands of people to begin their meditation practice, to refine it, and to experience depths they never thought possible.
| Author | : Eknath Easwaran |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 270 |
| Release | : 2010-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1458778606 |
Download Passage Meditation Book in PDF, ePub and Kindle
Pioneered by spiritual master Eknath Easwaran, passage meditation consists of memorizing an inspirational spiritual passage and then sending it deep into consciousness through slow, sustained attention. It keeps meditation fresh and varied because readers can select the passages - from one tradition or many - that embody their chosen ideals. Many readers also enjoy the passages for their poetic and intellectual appeal. This form of meditation offers all the richness and depth of traditional wisdom, together with a practical method for bringing that wisdom into daily life. The book situates passage meditation as part of Easwaran's eight-point program that, based on traditional spiritual practices but adjusted for modern lifestyles, shows readers how to stay calm and focused at work and home. This edition includes a new preface of previously unpublished material by Easwaran and an epilogue that explains the story behind the book and invites new readers to join the author on this adventure in the ''world within.''
| Author | : Kwang-jung Lee |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 2007 |
| Genre | : Meditation |
| ISBN | : |
Download Commentary on the Method of Sitting Meditation in Chungjeon (principle Book of Won-Buddhism) Book in PDF, ePub and Kindle
| Author | : Bodhipaksa |
| Publisher | : Windhorse Publications |
| Total Pages | : 240 |
| Release | : 2012-02-29 |
| Genre | : Religion |
| ISBN | : 1907314326 |
Download Wildmind Book in PDF, ePub and Kindle
Meditation helps us to cut through the agonizing clutter of superficial mental turmoil and allows us to experience more spacious and joyful states of mind. It is this pure and luminous state that I call your Wildmind. From how to build your own stool to how a raisin can help you meditate, this illustrated guide explains everything you need to know to start or strengthen your meditation practice.
| Author | : Wu Jyh Cherng |
| Publisher | : Singing Dragon |
| Total Pages | : 338 |
| Release | : 2014-09-21 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0857011618 |
Download Daoist Meditation Book in PDF, ePub and Kindle
Master Cherng's translation of Discourse on Sitting and Forgetting, an 8th century classic text on meditation by Si Ma Cheng Zhen, is accompanied by his extensive explanatory commentary, unique in its ability to make this complex text accessible to the Western reader. In the introduction to the text, Master Cherng explains how to practice the Purification of the Heart method of meditation and photographs clearly illustrate the correct postures. He deciphers the Chinese metaphors and abstract language of Si Ma Cheng Zhen to give a clear explanation of the processes involved and the resulting changes to mind, spirit and body. His translation and explanatory commentary present the classic text in a way that can be easily understood and applied, allowing Western students of Daoism, and anyone with an interest in meditation, direct access to the meaning of this text in practice.
