The Mayo Clinic Plan for Healthy Aging
Author | : Edward T. Creagan |
Publisher | : |
Total Pages | : 382 |
Release | : 2006-01-01 |
Genre | : Aging |
ISBN | : 9781893005396 |
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Author | : Edward T. Creagan |
Publisher | : |
Total Pages | : 382 |
Release | : 2006-01-01 |
Genre | : Aging |
ISBN | : 9781893005396 |
Author | : Mayo Clinic |
Publisher | : Rosetta Books |
Total Pages | : 403 |
Release | : 2014-10-01 |
Genre | : Health & Fitness |
ISBN | : 0795336330 |
Doctor-approved tips to stay strong and feel good into your golden years from Mayo Clinic, #1 on US News & World Report’s 2020-2021 Best Hospitals Honor Roll. This book from the world-renowned Mayo Clinic explains the ways your body changes as you age—and what you can do to slow those processes and reduce your risk of serious health problems. Discover: • 7 habits that make the difference in how you look, how you feel and how you age • 8 effective habits of men and women who sleep soundly, night after night • What you can do to maintain your vision • 6 ways to avoid or reverse embarrassing and uncomfortable urinary changes • Advice on maintaining bone strength and muscle mass and avoiding aches and pains • How to recognize common health risk factors and spot them early—to make treatments easier and potentially save your life • Information on conditions from depression to gastrointestinal disorders • 9 ways to cope with major life changes gracefully and keep your stress in check, and more Supporting both your emotional and your physical health, this guide offers many options for staying young and healthy—and the sooner you start, the sooner you’ll enjoy the benefits.
Author | : Edward T. Creagan |
Publisher | : |
Total Pages | : 343 |
Release | : 2014-07-01 |
Genre | : HEALTH & FITNESS |
ISBN | : 9780795336355 |
Author | : Edward T. Creagan |
Publisher | : |
Total Pages | : 414 |
Release | : 2013 |
Genre | : Aging |
ISBN | : |
Advances in our understanding of health and aging now make it possible for you to make your later years some of your best years. With motivation, energy and knowledge, you can craft a future that?s fulfilling, invigorating and, best of all?healthy.
Author | : Donald D. Hensrud |
Publisher | : Mayo Clinic Press |
Total Pages | : 224 |
Release | : 2017-01-01 |
Genre | : Health & Fitness |
ISBN | : 9781945564017 |
The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.
Author | : Nathan K. LeBrasseur |
Publisher | : Mayo Clinic Press |
Total Pages | : 0 |
Release | : 2024-01-09 |
Genre | : Health & Fitness |
ISBN | : |
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
Author | : Nathan K. Lebrasseur |
Publisher | : |
Total Pages | : 0 |
Release | : 2024 |
Genre | : |
ISBN | : 9789798887703 |
Author | : Milkyway Media |
Publisher | : Milkyway Media |
Total Pages | : 62 |
Release | : 2024-06-26 |
Genre | : Mathematics |
ISBN | : |
Get the Summary of Nathan K. LeBrasseur's Mayo Clinic on Healthy Aging in 20 minutes. Please note: This is a summary & not the original book. Rachel, a 101-year-old Holocaust survivor, exemplifies healthy aging through a balanced diet, regular exercise, and active social engagement. Her story underscores the importance of lifestyle choices in aging well, as genetics only account for 15-25% of aging. Key factors include diet, physical activity, and social connections. Chronic inflammation, often due to poor lifestyle habits, accelerates aging...
Author | : Edward T. Creagan |
Publisher | : Ulverscroft |
Total Pages | : 344 |
Release | : 2003-01-01 |
Genre | : Aging |
ISBN | : 9780708947807 |
Healthy aging doesn't occur by accident. This book provides information you can use to successfully manage the aging process and maintain or improve the quality of your living. Inside you'll discover: how to approach the aging process; how to deal with changes in the way your body looks and works; how to exercise safely and effectively; how to maintain a positive outlook on life; how to nurture your mind and spirit; how to manage your finances; how to stay connected with family and friends; how to maintain your independence; how to secure help if you need it.
Author | : Nathan K. LeBrasseur |
Publisher | : |
Total Pages | : 0 |
Release | : 2024 |
Genre | : Aging |
ISBN | : 9789798887703 |
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.