The Little Red Book Of Yoga Wisdom PDF Download
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| Author | : Kelsie Besaw |
| Publisher | : Simon and Schuster |
| Total Pages | : 155 |
| Release | : 2014-01-07 |
| Genre | : Health & Fitness |
| ISBN | : 1628738707 |
Download The Little Red Book of Yoga Wisdom Book in PDF, ePub and Kindle
In Hinduism, Buddhism, and Jainism, the word yoga means “spiritual discipline.” Modern yoga is thought of mainly in the context of its postures, but the actual meaning of yoga goes much deeper than that. Though its exact history is unknown, the first recorded instance appears in ancient Shamanism, a religion that involved healing its community members, among other functions. Throughout history, yoga has developed and adapted depending on its practicing members. While its original focus was applying and understanding the world, its focus was later changed to the self, with self-enlightenment being the ultimate goal. Later, the poses and meditation became critical elements in practicing yoga, a development introduced by Buddhist teachings. Yoga has many interpretations, and it has many teachers. From ancient yogis such as Buddha to more modern experts such as B. K. S. Iyengar, there is much wisdom to be gleaned from these pages, and there is much that can be discarded. As many say in the yoga world, if something does not work for you, then it is not true for you. There have been countless yogis and yoga experts throughout history, delving into the deepest meanings of yoga as well as scratching its most shallow surface. As readers will discover from this inspirational collection of yoga wisdom, there is no one way to do yoga, see yoga, or feel yoga.
| Author | : Sanford L. Jacobs |
| Publisher | : Simon and Schuster |
| Total Pages | : 224 |
| Release | : 2014-11-04 |
| Genre | : Political Science |
| ISBN | : 1632200295 |
Download The Little Black Book of Political Wisdom Book in PDF, ePub and Kindle
Politics. It’s a word that carries a great deal of weight, and there have been many words spoken about it ever since human beings decided it might be a good idea to come down from the trees and form some kind of government. The Little Black Book of Political Wisdom is an engaging collection of the wisest, funniest, and most insightful words ever said about the world of politics. Gathered here are hundreds of quotations from statesmen and stateswomen, philosophers, foreign leaders, journalists, and other politically astute observers from ancient times to present day. Here are some examples: “Politics, as a practice, whatever its professions, has always been the systematic organization of hatreds.” —Henry Adams “I have learned that one of the most important rules of politics is poise—which means looking like an owl after behaving like a jackass.” —Ronald Reagan “Politics are almost as exciting as war, and quite as dangerous. In war you can be killed once, but in politics many times.” —Sir Winston Churchill “We hang the petty thieves and appoint the great ones to public office.” —Aesop “Giving money and power to government is like giving whiskey and car keys to teenage boys.” —P. J. O’Rourke
| Author | : Maren S. Showkeir |
| Publisher | : Berrett-Koehler Publishers |
| Total Pages | : 226 |
| Release | : 2013-05-06 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1609947991 |
Download Yoga Wisdom at Work Book in PDF, ePub and Kindle
Yoga’s Ancient Wisdom Can Transform Your Work Life Everyone knows that yoga helps reduce stress and increase the body’s flexibility and strength. But the physical aspects barely scratch the surface of yoga’s transformative powers. The poses are only one part of a larger philosophy offering profound insights for confronting the complexities of daily life. Yoga can help you remain centered, compassionate, positive, and sane every hour of the day—especially those between nine and five. This unprecedented guide shows how practicing the full range of yogic concepts—the traditional “Eight Limbs of Yoga”—leads to a productive, creative, and energizing work environment and features examples from professions like law enforcement, teaching, banking, filmmaking, medicine, and many more. But beyond that, this book is an invitation to use all of yoga’s teachings to cultivate the spark of the divine that dwells within each of us. “Filled with personal insights and stories that carry yoga into the world of daily decision making.... It is wonderful to see the foundations of practice brought to life in such a confident, sincere, and thoughtful way.” —Pandit Rajmani Tuganait, Chairman and spiritual head of the Himalayan Institute “Maren and Jamie show that yoga is not just about poses—the practice is about creating the stillness of mind that will allow you do the work you were meant to do. Seriously, read this book!” —Russell Simmons, cofounder of Def Jam “The [Showkeirs] bring the deepest teachings of yoga alive by showing exactly how to bring our yoga—and our best selves—into the world.” —Judith Lasater, PhD, author of Relax and Renew: Restful Yoga for Stressful Times
| Author | : Anonymous |
| Publisher | : Start Classics |
| Total Pages | : 0 |
| Release | : 2024-03-26 |
| Genre | : Self-Help |
| ISBN | : |
Download The Little Red Book Book in PDF, ePub and Kindle
This introduction to the Twelve Steps of the Alcoholics Anonymous program is offered to all alcoholic men and women whose "lives have become unmanageable" because of their powerlessness over alcohol. The purpose of this interpretation is to help members quickly work out an acceptable 24-hour schedule of A.A. living. This subject matter is founded on basic information from the book Alcoholics Anonymous.
| Author | : C.S. Lewis |
| Publisher | : Hampton Roads Publishing |
| Total Pages | : 192 |
| Release | : 2018-09-01 |
| Genre | : Religion |
| ISBN | : 1612834302 |
Download C. S. Lewis' Little Book of Wisdom Book in PDF, ePub and Kindle
A USA Today bestseller! "These well-chosen Lewis quotes will inspire readers and prompt them to make their own spiritual reflections." —Publishers Weekly Novelist, poet, critic, lay theologian, and best-selling author of the 'Narnia' series, C. S. Lewis' works have become timeless classics for adults and children around the world. Here in one concise volume is the essence of his thought on subjects ranging from love and faith to ethics and morality and myth and literature that will throw open the windows of the soul and provide readers with bite-sized nuggets of wisdom and inspiration from one of the best-loved writers of the 20th century. This lovely little gift book will provide sustenance, wisdom, and hope for both believers and seekers. And, most importantly, it will provide an entry point for those unfamiliar with Lewis that will make them want to explore his fiction and nonfiction works. Selections from C.S. Lewis' Little Book of Wisdom: "If God had granted all the silly prayers I've made in my life, where should I be now?" "Surely arrested development consists not in refusing to lose old things, but in failing to add new things…" "Do not dare not to dare." "We are mirrors whose brightness is wholly derived from the sun that shines upon us." "I didn't go to religion to make me happy. I always knew a bottle of Port would do that. If you want a religion to make you feel really comfortable, I certainly don't recommend Christianity."
| Author | : Nora Isaacs |
| Publisher | : Chronicle Books |
| Total Pages | : 210 |
| Release | : 2014-08-19 |
| Genre | : Health & Fitness |
| ISBN | : 1452135606 |
Download The Little Book of Yoga Book in PDF, ePub and Kindle
A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.
| Author | : Rachel Scott |
| Publisher | : Cider Mill Press |
| Total Pages | : 224 |
| Release | : 2016-11-15 |
| Genre | : Health & Fitness |
| ISBN | : 1604336757 |
Download Wit and Wisdom from the Yoga Mat Book in PDF, ePub and Kindle
Embrace mindfulness and alleviate anxiety by integrating the philosophy of yoga into your daily life with this fun and approachable illustrated book for anyone who needs to restore some balance—even if you can’t touch your toes! Center yourself—and your life—on and off the mat with Wit and Wisdom from the Yoga Mat. Everyone can benefit from a little more balance in their lives, and yoga’s blend of mindfulness practices and restorative poses creates the perfect antidote to our increasingly high-stress lives. This inspiring collection of quotes, aphorisms, poses, and even breathing exercises will help everyone—yogi or newbie—benefit from the physical, mental, and emotional perks of regular yoga practice, without breaking a sweat. Filled with the wit and wisdom of esteemed yogi Rachel Scott, this approachable book will help clear your mind, while brightening your day.
| Author | : Ely Bakouche |
| Publisher | : Shut Up & Yoga |
| Total Pages | : 140 |
| Release | : 2021-05-01 |
| Genre | : Health & Fitness |
| ISBN | : 199941182X |
Download The Modern Yogi's Guide To Self-Exploration: A Creative Journey Through The 7 Chakra System Book in PDF, ePub and Kindle
This book is a collection of reflections, prompts, tools, and practical exercises to support your self-discovery, mental, emotional, physical well-being and healing in a sustainable way. What You'll Find Inside: ✔ An introduction to the myths in our modern understanding of the chakra system and alternative ways of thinking ✔ 7 chapters based on the ancient wisdom of the chakras to anchor your reflections and healing in various topics like emotional awareness, confidence, or belonging ✔ Everyday challenges & exercises to widen your understanding of your yoga practice and integrate seamlessly into your daily life ✔ Illustrations by artist Katya Uspenkaya Author's Note From a very early age, I’ve felt like the world was spinning too fast. I was always playing catchup and going against my inner, natural pace. Yoga for me became a way to connect with my intuitive rhythm. It has taught me again and again about what it means to simply be, with myself and with the world around me. After a while, I started wondering if I could stay as present in everyday challenges and happenings as I was when I was moving and breathing in my asana practice. I’d started on a yoga mat but my practice never felt quite powerful enough to infiltrate all areas of my life. Why was it so difficult to say no to things I didn’t want to do when I’d been learning about that in my physical practice? Why would I not let myself “flow” in my creative projects as much as my breath during meditation? This book is part of my journey of discovering how yoga can truly be a practice of every day, every hour, every minute. It is a collection of my attempts at putting together building blocks of awareness, so I always find pockets of connection whether I’m sitting on a loud train, cooking a meal, or deep into my email inbox. I hope you find comfort and ways to cultivate confidence through these pages. May the reflections and practice build the freedom and intuition you need to let the wonderful practice of yoga take the shape it needs to serve you and your communities. With love and curiosity, Ely
| Author | : Liz Lark |
| Publisher | : Duncan Baird Publishers |
| Total Pages | : 384 |
| Release | : 2008-01-01 |
| Genre | : Hatha yoga |
| ISBN | : 9781844835911 |
Download 1001 Pearls of Yoga Wisdom Book in PDF, ePub and Kindle
This compact, colourful book brings together the mostfascinating facets of yoga thought and practice in a friendlyand accessible way - from morning energizers and ways toremain focused at work, to techniques to aid relaxation andrestful sleep. With asanas, meditations, breathing exercises,mantras and mudras for every occasion - interspersed withinspiring quotes from classical Eastern texts and modern gurus- this yoga treasure trove will bring you increased balance,compassion and insight, as well as improved strength, flexibility and physical well-being.
| Author | : Rubén Vásquez |
| Publisher | : |
| Total Pages | : 568 |
| Release | : 2021-07-30 |
| Genre | : |
| ISBN | : 9781737648208 |
Download Unravel the Thread Book in PDF, ePub and Kindle
