Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Kickboxing Handbook PDF full book. Access full book title The Kickboxing Handbook.
| Author | : John Ritschel |
| Publisher | : The Rosen Publishing Group, Inc |
| Total Pages | : 266 |
| Release | : 2008-01-15 |
| Genre | : Health & Fitness |
| ISBN | : 9781404213951 |
Explains the history, steps, and training of kickboxing.
| Author | : |
| Publisher | : Frank L Hays |
| Total Pages | : 127 |
| Release | : |
| Genre | : |
| ISBN | : |
| Author | : John Ritschel |
| Publisher | : Simon and Schuster |
| Total Pages | : 362 |
| Release | : 2010-01-27 |
| Genre | : Sports & Recreation |
| ISBN | : 1626366292 |
Mixed Martial Arts (MMA) is a full-contact combat sport in which a variety of fighting techniques are used, including striking techniques (kicks, knees, and punches) and grappling techniques (clinch holds, submission holds, sweeps, takedowns, and throws). MMA is exploding in popularity. Packed with more than 300 full-color photographs, this book takes you through all the moves, step-by-step, demonstrating the various techniques required to master this martial arts phenomenon. It’s an essential hand-book for anyone considering entering the ring.
| Author | : Chad Boykin |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 216 |
| Release | : 2002-05 |
| Genre | : |
| ISBN | : 9781981132805 |
In the most comprehensive guide available for entry into the fast-growing sport of Muay Thai kickboxing, personal trainer, Thai boxing coach and experienced fighter Chad Boykin leads you through every aspect of the game. Whether you long to test your mettle in the ring or simply get in the best shape of your life, this book will show you how. With clear, instructive photos and descriptions, Boykin demonstrates the conditioning exercises that provide the foundation for the power and speed of Muay Thai. Then he takes you step by step through the brutal elbow and knee strikes, punches, clenches and kicks that form your offensive arsenal, plus the blocks and evasion techniques that will confound your opponent. Training drills teach you to flow from one move to the next with accuracy and confidence. A veteran of the ring, Boykin gives novice fighters inside information on what to expect and offers advice on fighting styles and strategies. Whether you've been participating in kickboxing for years or are new to the sport, this book will give you the edge you need to succeed.
| Author | : Joe E. Harvey |
| Publisher | : Tuttle Publishing |
| Total Pages | : 388 |
| Release | : 2012-03-13 |
| Genre | : Sports & Recreation |
| ISBN | : 1462905641 |
Become a champion in the Thai martial arts world with this Muay Thai training guide! Muay Thai (or Thai boxing), the national sport of Thailand, has become one of the most prominent martial arts forms in the mixed martial arts (MMA) arena. Often called "the art of eight limbs," Muay Thai combines the use of punches, kickboxing, elbows, knees and standing grappling moves. Mastering Muay Thai Kick-Boxing is an excellent aid to anyone training in Muay Thai or MMA--new students can learn the moves efficiently, while experienced students will refine their techniques. Author and experienced martial artist Joe Harvey presents students with over 200 color photographs and training aids, such as stepping diagrams, tables, training drills, tips, and more! This Muay Thai book will take your practice of this intense sport to the next level.
| Author | : Christoph Delp |
| Publisher | : North Atlantic Books |
| Total Pages | : 201 |
| Release | : 2013-12-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1583946586 |
A full-color specialized guide for fitness, strength, and cross-training for Muay Thai and Mixed Martial Arts fighters as well as their trainers Effective martial arts training, especially for a demanding sport like Muay Thai, requires a prudent training plan. In Muay Thai Training Techniques, professional trainer Christoph Delp shows amateur as well as advanced fighters how to best utilize their training time, whether at home or in the gym, alone or with a partner or coach. A comprehensive guide for Muay Thai fighters as well as those utilizing Muay Thai techniques in Mixed Martial Arts (MMA), Muay Thai Training Techniques includes over 300 full-color illustrations and photos. It teaches effective exercises to improve flexibility, stamina, and strength as well as basic fighting techniques such as feints, counters, and combinations. Muay Thai champions Saiyok Pumphanmuang and Kem Sitsongpeening are featured, demonstrating their own training methods and most effective techniques. Training is broken down into core components that any Muay Thai fighter or instructor can use to help build an individual training plan; several ready-made, detailed training plans are also included for beginners, intermediate, and advanced practitioners. Rounded out with crucial information on nutrition, weight classes, and the importance of regeneration to effective training, Muay Thai Training Techniques will help all Muay Thai fighters to take their practice to the next level.
| Author | : Christoph Delp |
| Publisher | : Blue Snake Books |
| Total Pages | : 280 |
| Release | : 2006-12-05 |
| Genre | : Sports & Recreation |
| ISBN | : 9781583941782 |
This comprehensive training manual features all the information needed for a successful start in kickboxing, right up to winning the match in the ring. Author Christoph Delp, an expert fitness coach and an experienced kickboxing and Muay Thai trainer, begins by describing kickboxing’s history, development, and rules. The technical section explains all of the attacking techniques, as well as important defense and feinting skills. In spectactular photographs, champion kickboxers demonstrate the skills step by step, enabling the reader to easily duplicate the exercises and to understand the technical fine points. Chapters dedicated to training and competition contain vital information on training plans and structure, contest preparation, and competitive strategy. An ideal companion for beginners, the book is also an excellent reference for active kickboxers and other martial arts athletes who want to improve their punching and kicking techniques. Readers can use the book to train on their own or as a complement to club training.
| Author | : Peter Belmar |
| Publisher | : Lulu.com |
| Total Pages | : 108 |
| Release | : 2006-04 |
| Genre | : Sports & Recreation |
| ISBN | : 1411699831 |
This book is aimed at the beginner wishing to learn the art of Kickboxing and Muay Thai. It includes a step-by-step technique photo guide. A practical and easy-to-understand beginner's guide to Kickboxing and Muay Thai.
| Author | : Karon Karter |
| Publisher | : Penguin |
| Total Pages | : 372 |
| Release | : 2000 |
| Genre | : Sports & Recreation |
| ISBN | : 9780028631752 |
Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
| Author | : Gary Blower |
| Publisher | : Crowood |
| Total Pages | : 250 |
| Release | : 2012-10-01 |
| Genre | : Sports & Recreation |
| ISBN | : 184797466X |
Boxing - Training, Skills and Techniques is essential reading for both recreational and competitive boxers, and all those who wish to take up amateur boxing, or participate in a boxing-based programme. It offers practical advice on the many crucial factors that need to be taken into account if the boxer is to maximize his, or her, performance and potential. Topics include: an overview of the history of boxing; the amateur code; boxing weights; recreational boxing; equipment and attire; a detailed consideration of both basic and advanced techniques; the role of the coach; fitness training; gym work; running; conditioning; speed and agility training; making the weight and nutrition; planning the season, and much more.
