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The Happiness Journey

The Happiness Journey
Author: Bob Pothier
Publisher:
Total Pages: 255
Release: 2012-09-01
Genre: Happiness
ISBN: 9780996150705
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The Happiness Journey introduces you to the science of happiness. In it you will discover groundbreaking new research on how we can be happier and mentally healthier from the fields of psychology, biology, sociology, neuroscience, and more. Through empirical studies, robust data, and methodical research, scientists are uncovering the fundamental principles of human happiness. The Happiness Journey brings those principles to you.

The Journey Back to Happiness

The Journey Back to Happiness
Author: Holly June
Publisher: Balboa Press
Total Pages: 362
Release: 2018-12-28
Genre: Cooking
ISBN: 1504391179
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Depression is not a choice. People don’t wake up and think they would like to feel unhappy, empty, or unmotivated all the time. Unfortunately, many of us do not understand depression, and those that are affected, do not want to be portrayed as weak or mentally unstable if they seek help. Thankfully, the stigma around mental health is lifting as more and more people share their stories. This book takes the reader on a journey to discover natural ways to overcome depression and achieve good mind health. In an inspiring, candid guide and cookbook, Holly June shares insight into how she journeyed through clinical depression to eventually achieve overall happiness through four pillars of mind wellness. After offering a glimpse into her personal story and wellness philosophy, June leads others through a holistic roadmap that provides valuable tools and information regarding foods to eat to attain good mind health, exercises that improve the mood, lifestyle changes that relieve anxiety and manage stress, and ways to live more emotionally and spiritually. Included are over seventy delicious recipes that utilize fresh, wholesome ingredients that nourish the mind, body, and spirit. The Journey Back to Happiness is a compassionate, practical guide to overcoming depression through easy-to-implement natural tools that help create a meaningful, healthy, and happy life.

The Journey Back to Self

The Journey Back to Self
Author: Darren Timms
Publisher:
Total Pages: 280
Release: 2019-12-16
Genre:
ISBN: 9781913088071
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Getting Back to Happy

Getting Back to Happy
Author: Marc Chernoff
Publisher: Penguin
Total Pages: 273
Release: 2021-10-05
Genre: Self-Help
ISBN: 0143132784
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Instant New York Times bestseller · Empowering advice for overcoming setbacks from the authors of the popular blog Marc & Angel Hack Life Marc and Angel Chernoff have become go-to voices in the area of personal development, reaching tens of thousands of fans each day with their fresh and relatable insights. Now they're writing the book they wish they'd had when they needed it most. Getting Back to Happy reveals their strategies for changing thought patterns and daily habits to bounce back from tough times. Sharing never-before-published stories and advice, the book shows us how to harness the power of daily rituals, mindfulness, self-care, and more to overcome whatever life throws our way--in order to become our best selves.

The Journey to Happiness: Humanity's Way Back to Eden

The Journey to Happiness: Humanity's Way Back to Eden
Author: Douglas W Cho PhD
Publisher: Lulu.com
Total Pages: 132
Release: 2016-11
Genre: Religion
ISBN: 1532322534
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This is an inspirational guide that provides truthful and straightforward answers to life's most fundamental question --why are mankind unhappy. After over half a decade as a struggling Christian Dr. Cho has met Jesus Christ in person and came to have a strong desire to share the awakening and understanding on such fundamental questions of life and God with those who are yet struggling and agonizing to find answers. The book is very readable with illustrative pictures and anecdotes both from the Bible and the author's life story. The author hopes the readers find answers in the book both enlightening and encouraging so as to want to take the journey going back home to Eden --to find true peace and happiness, reconciled with the Creator and now having a purpose and mission in life.

Back to Happy

Back to Happy
Author: Connie Bowman
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2014-12-09
Genre:
ISBN: 9781502768544
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We all face different challenges in life-we lose loved ones or jobs, fail at relationships or at achieving our goals. While our pain and grief are incomparable among us, one thing is true of all of us: we were created for happiness. But how do you reclaim this birthright in the face of devastating loss, or even just amid the daily hurts and disappointments that pile up year after year? Step one: acceptance. By choosing to accept the reality of your circumstances, you make a mental shift that allows the healing process to begin. The surprising result? Peace. It may not arrive immediately; but slowly and surely, you will begin to experience a serene equilibrium that has nothing to do with your outer circumstances. Acceptance is just the first step in your journey to reclaim a vibrant life. In her book Back to Happy: A Journey of Hope, Healing, and Waking Up, Connie T. Bowman shares how she rediscovered joy after the death of her first child. In addition to personal stories, she offers nine practical steps you can take toward healing as well as links to podcast interviews and a list of helpful books, videos, prayers, and poems.

My Journey Back Home

My Journey Back Home
Author: Dawn Watson
Publisher: Editora Gente Liv e Edit Ltd
Total Pages: 202
Release: 2018-06-06
Genre: Self-Help
ISBN: 8545202318
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Sometimes pain makes its mark on our lifes in such profound ways that it feels like they start to define who we are. The more we try to hide the pain by wearing masks to show the world that "everything is fine", the more that pain does not allow us to have a life full of real love and real joy. My story is about this kind of pain. But beyond that, it's about the real process of healing. It's about how I finally understood the reason for so much suffering. Amid all the mess in my life, I found my way back to my safe harbor, to my truth and my self-love. In this book, my deepest desire is to take you the reader on a journey of love, understanding and acceptance, so that you can: Leave behind the cycle of suffering and experience the relief and support you will need for the next steps; Rebuild your relationships, starting with yourself followed by everyone who is important in your life; Reconnect with your self-value and your own truth, so that you can live according to your purpose in life; Experience forgiveness and allow yourself to be truthfully happy; Free the strength inside yourself!

Your Journey to Happiness

Your Journey to Happiness
Author: CLC Gina Colvario Krupka
Publisher: Believe in You Today Publishing
Total Pages: 130
Release: 2013-07
Genre:
ISBN: 9780615742175
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Your Journey to Happiness This book will guide you on your path of self discovery. If you go through each chapter and honestly go through each exercise, I promise it will help you to: Greater appreciation for yourself. Release guilt and blame. Forgive yourself and others. Recognize the good in your life today. Set realistic goals you can and will achieve. Better balance all aspects of your life. Learn how to act vs. react to people and situations. Release stress and fear Utilize your internal guidance system -emotions and intuition. Control your thoughts to create the life you want. Live in awareness to harness the power of now. All of these things are part of the ten steps in this book to take on your path to fulfillment and lasting happiness. Enjoy every step because the joy is in the journey!

A Way Back to Happy

A Way Back to Happy
Author: Olivia Spooner
Publisher: Bloomsbury Publishing
Total Pages: 326
Release: 2021-09-16
Genre: Fiction
ISBN: 1800249462
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Perfect for fans of Lia Louis, Ella Dove and Eva Woods. Sometimes you have to fall apart so that you can start again... After five years stuck in the wrong marriage, 33-year-old Emma is finally free. Her husband has moved out, her son Freddie is making friends, and her parents are finally trying to stop micro-managing her life. On a celebratory night out with her three best friends, Emma meets Finn. Young, dimpled and irresistibly Scottish Finn. Between landing her dream job, stolen moments with Finn, and precious time with Freddie, Emma is happier than she has ever been. Then one accident changes everything and Emma's life is thrown into chaos. With the help of all who love her, can Emma find a way back to happy? A Way Back to Happy is the uplifting and romantic new women's fiction novel from debut author Olivia Spooner. Readers love A Way Back to Happy! 'What an adorable book this was... So full of emotion... Such a fabulous read. It sucked me in from start... Will have you smiling then saying oh my gosh! So much feelings! Loved it!... Takes your breath away' @oh.happy.reading, 5* Review 'Wonderful... Will keep you turning the pages and before you know it you are on the final chapter... Utterly likeable characters and a lovely book' NetGalley 4* Review 'FIVE STARS! I flew through it in two days and hated putting it down. I admittedly stayed up way too much reading when I should have been sleeping. I loved the story but loved the characters even more ... I could almost feel tightness in my own chest and heart, and tears in my own eyes' Goodreads 5* Review 'Read this book in less than four hours. All I can say is that it was amazing' NetGalley reviewer 'A real page-turner! I didn't want it to end. It moved me... I'm a Hallmark movies kind of girl and love my happy endings, so I wasn't disappointed ... Left wanting more... Highly recommended' Goodreads 5* Review 'I adored this book... Exciting, sexy, happy... Made me laugh... Had all the feels and I could not put this story down... What more can you ask from a book? ... All. The. Stars.' Goodreads 5* Review 'Loved this book, I smiled, I cried and I laughed... Interesting, engaging and fun... A light-hearted, romantic, feel-good book. 5 stars' NetGalley 5* Review 'What a journey!... There is this avalanche coming but you don't have an idea what it is or where it will be coming from. And when it happens, it does beautifully. The love, the drama, the life lessons, the self-harm, friendship, family, the love again, everything since chapter one. It has it all! I adored it!' @i_am_a_slow_reader, 5* Review

It's Easier Than You Think

It's Easier Than You Think
Author: Sylvia Boorstein
Publisher: Harper Collins
Total Pages: 132
Release: 2011-08-23
Genre: Religion
ISBN: 0062111930
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Using delightful and deceptively powerful stories from everyday experiences, beloved Buddhist teacher Sylvia Boorstein demystifies spirituality, charts the path to happiness through the Buddha's basic teachings, shows how to eliminate hindrances to clear seeing, and develops a realistic course toward wisdom and compassion. A wonderfully engaging guide, full of humor, memorable insights, and love.