The Joint Pain Relief Workout
Author | : Francesca Coltrera |
Publisher | : |
Total Pages | : 45 |
Release | : 2012 |
Genre | : Joints |
ISBN | : 9781614010081 |
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Author | : Francesca Coltrera |
Publisher | : |
Total Pages | : 45 |
Release | : 2012 |
Genre | : Joints |
ISBN | : 9781614010081 |
Author | : Harvard Health Publications |
Publisher | : |
Total Pages | : 49 |
Release | : 2011 |
Genre | : Abdominal exercises |
ISBN | : 9781935555643 |
Author | : Harvard Health Publications |
Publisher | : |
Total Pages | : 45 |
Release | : 2010 |
Genre | : Joints |
ISBN | : 9781935555278 |
Author | : Hester Balas |
Publisher | : |
Total Pages | : 114 |
Release | : 2021-04 |
Genre | : |
ISBN | : |
Enhanced healing: improving prognosis for joints after injury How Can I Treat My Joint Pain Without Medication? The Joint Pain Relief Workout: Healing exercises Do you feel stuck with joint pain? Get out of the rut and get healing, moving, and feeling your best. This exact framework has a proven track record of years of clinical practice, as well as being used to reverse her chronic joint pain.
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2018-06 |
Genre | : |
ISBN | : 9781614011811 |
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2014-05-18 |
Genre | : |
ISBN | : 9781614010906 |
Author | : William Smith |
Publisher | : National Geographic Books |
Total Pages | : 0 |
Release | : 2012-03-27 |
Genre | : Health & Fitness |
ISBN | : 1578263441 |
Don't Let Joint Pain Dominate Your Life As an increasing number of people are living longer, joint pain is becoming more common. However, exercise can play an integral role in promoting joint health by strengthening cartilage and ligaments. Even low-impact exercise can help to prevent joint pain. Exercise is a natural way to keep joint pain and arthritis in check at any age, and studies suggest that implementing exercise later in life can drastically reduce one’s chance of developing joint-related pain. Exercises for Healthy Joints shows you how to avoid joint pain through physical activity. You’ll also learn about the causes of different types of joint pain and, if exercise is not enough, which surgeries may be necessary for different joint-related issues. Loss of muscle mass, bone, and flexibility does not have to be part of your aging process, and Exercises for Healthy Joints will show you how to remain active and healthy longer. Exercises for Healthy Joints also includes: * Clear pictures of safe and effective exercises * Detailed instructions on how to perform each exercise * New research concerning long-term joint health and the benefits of exercise * Overview of joint anatomy and types of joint pain * A training log to track progress Exercises for Healthy Joints features easy-to-follow sequences designed for the home or the gym with minimal equipment. It is an essential health reference guide.
Author | : Anthony B. Carey |
Publisher | : John Wiley & Sons |
Total Pages | : 358 |
Release | : 2010-12-30 |
Genre | : Health & Fitness |
ISBN | : 1118040295 |
"Anthony Carey hits the bull's-eye! Striving for a pain-free lifestyle is a goal we all want to achieve, and this book is a powerful tool to help you attain it." --Bradford Stiles, M.D., Medical Director of California Sports & Industrial Medical Center "Anthony Carey's unique approach to promote the proper function of the whole body in order to support and heal the problematic area delivered the results that made me a lifetime believer. I continue to utilize Anthony's techniques to train and heal my body every day. I only wish I would have found his program earlier in my career." --Erik Kramer, former NFL Quarterback An innovative, therapeutic exercise program to stop the pain for good If you're one of the millions who suffer from chronic back, neck, shoulder, and joint pain, all you can think about is relief. Now, exercise physiologist Anthony Carey presents a breakthrough whole-body approach to pain relief that will help your body function and heal the way it was designed to. The Pain-Free Program shows you how to assess and treat the underlying cause of your pain rather than trying to simply fix your symptom area alone. Carey provides an individualized program for your specific body form, complete with customized exercise routines. This prescriptive guide: * Addresses the full range of pain sources, outlining the typical "hot zones" where pain tends to occur and why * Presents customized programs based on 6 major body forms identified by the author * Features over 100 photographs and illustrations that demonstrate appropriate exercise positions, techniques, and modifications * Reveals how you can prevent future injuries The Pain-Free Program gives you the tools you need to get rid of the pain for good--and stay healthy for the rest of your life.
Author | : Cecily Pelfrey |
Publisher | : |
Total Pages | : 114 |
Release | : 2021-03-31 |
Genre | : |
ISBN | : |
Enhanced healing: improving prognosis for joints after injury How Can I Treat My Joint Pain Without Medication? The Joint Pain Relief Workout: Healing exercises Do you feel stuck with joint pain? Get out of the rut and get healing, moving, and feeling your best. This exact framework has a proven track record of years of clinical practice, as well as being used to reverse her chronic joint pain.
Author | : Joseph A. Abboud |
Publisher | : Yale University Press |
Total Pages | : 287 |
Release | : 2008-10-01 |
Genre | : Health & Fitness |
ISBN | : 0300144911 |
Arthritis is a major cause of joint pain, but there are myriad others. This is the first book to provide everyday readers with a comprehensive guide to musculoskeletal disease and pain, from degenerative arthritis in the elderly to common sports injuries in young athletes. Dr. Joseph A. Abboud and Dr. Soo Kim Abboud, offer clear, medically based information on the most common diseases to affect the musculoskeletal system. They explain each major joint in detail and draw on their extensive experience with patients to offer sound advice on treatment and prevention options. They also discuss the pros and cons of alternative medicine techniques, and they assess which of the newest technologies really work. With one hundred illustrations, specific instructions for beneficial exercises, and a helpful glossary, this manual is just what the doctor ordered for weekend warriors and anyone else who is contending with joint pain. A separate chapter devoted to each major joint: Back Hip Knee Foot and ankle Shoulder Elbow Hand and wrist