The High Protein Vegan Cookbook 125 Hearty Plant Based Recipes PDF Download
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Author | : Ginny Kay McMeans |
Publisher | : The Countryman Press |
Total Pages | : 304 |
Release | : 2019-01-22 |
Genre | : Cooking |
ISBN | : 1682682609 |
Download The High-Protein Vegan Cookbook: 125+ Hearty Plant-Based Recipes Book in PDF, ePub and Kindle
As a vegan, where do you get your protein? Nuts, grains, vegetables, fruits, and seeds all provide healthy fuel for the body, and in combination they make complete protein powerhouses that easily deliver this essential nutrient. Whether it is Multi- Layered Avocado Toast for breakfast, Acadian Black Beans and Rice for dinner, or No-Bake Chocolate Peanut Butter Cookies to satisfy a sweet tooth, blogger and recipe developer Ginny Kay McMeans has a protein-packed option for everyone. The High-Protein Vegan Cookbook highlights the ins- and- outs of vegan protein, including how to build muscle and lose weight, the best foods to eat to achieve a strong, healthy body, and recipes for DIY seitan. With more than 125 protein-rich, plant-based recipes, McMeans proves that vegans don’t have to skimp on this important nutrient. Recipes include: Southwest Scramble Breakfast Burritos Artichoke Quinoa Dip Slow Cooker Seitan Bourguignon Chocolate Cake Munch Cookies
Author | : Jules Neumann |
Publisher | : Happyhealthygreen |
Total Pages | : 194 |
Release | : 2019-07-09 |
Genre | : Cooking |
ISBN | : 9789492788238 |
Download Plant-Based High-Protein Cookbook Book in PDF, ePub and Kindle
Build Muscle & Improve Your Physique This science-fueled cookbook is a complete guide to prepping 90+ plant-based, high-protein recipes optimized for athletes and sports(wo)men.
Author | : The Flavor House |
Publisher | : Starfelia Ltd |
Total Pages | : 107 |
Release | : 2023-04-08 |
Genre | : Cooking |
ISBN | : |
Download The High-Protein Vegan Cookbook Book in PDF, ePub and Kindle
Are you tired of the same old boring vegan meals that leave you feeling hungry and unsatisfied? Do you struggle to get enough protein in your diet without relying on meat or dairy? Look no further! This eBook is packed with mouth-watering recipes that will not only leave you feeling satisfied but also provide the essential nutrients your body needs to thrive. Each recipe, from savory breakfasts to hearty dinners, is made with care to make sure it has the most flavor and nutrition possible. With "The High-Protein Vegan Cookbook", you'll never have to sacrifice taste for health again. Indulge in delicious dishes like vegan chickpea curry, protein-packed quinoa bowls, and even vegan protein bars to keep you fueled throughout the day. Not only will these recipes help you reach your fitness goals, but they're also environmentally friendly and kind to animals. Plus, they're so delicious, even non-vegans will be begging for the recipes. So why wait? Start fueling your body with the power of plants and pick up "The High-Protein Vegan Cookbook" today! Your taste buds and your body will thank you.
Author | : Samantha Shorkey |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 314 |
Release | : 2020-02-18 |
Genre | : Cooking |
ISBN | : 1646111060 |
Download The Vegan Bodybuilder's Cookbook Book in PDF, ePub and Kindle
Plant power for vegan bodybuilders—the essential cookbook When it comes to gaining muscle, protein is king in the nutrient world, but you don't have to be a carnivore to get "swole." Plants contain the nutrients needed to support your bodybuilding efforts. The Vegan Bodybuilder's Cookbook is your comprehensive guide to keep you on track towards shredded success. Learn to complement your training regimen with a plant-based diet featuring 102 delicious recipes, nutritional guidance, and meal plans. With the knowledge presented in this book, you will be on the way to achieving your bodybuilding goals and gaining enormous health benefits. The Vegan Bodybuilder's Cookbook includes: Powerful options—Take your pick from one of the three one-week meal plans, each designed to help you reach the pinnacle of your bodybuilding program. The healthy goods—From shopping lists and dietary information to meal prep advice, this book is jacked with everything you need to succeed in bodybuilding. Facts, facts, facts—Did you know 1 cup of almonds has the same amount of protein as 1 cup of chicken? This book is loaded with important information. If you're looking for a vegan cookbook that supports bodybuilding, look no further than this one.
Author | : J. Plants |
Publisher | : HappyHealthyGreen |
Total Pages | : 304 |
Release | : |
Genre | : Cooking |
ISBN | : |
Download 5-Ingredient Plant-Based High-Protein Cookbook Book in PDF, ePub and Kindle
Get all the protein you need with these snap-of-a-finger recipes! Always having fresh, nutritious meals available can be a serious challenge when you’re often busy and care about your physique. That’s why this cookbook was developed; to make your life in-, and outside the kitchen easier. With amazing combinations of only five ingredients, here are 76 inventive recipes that you can quickly prepare at home, any day of the week. From wholesome pancakes and puddings to exciting bowls and burgers, and hearty salads and snacks -- all 100% oil-free and good for roughly 25 % protein. Out of these 87 protein-rich recipes: - 82 are peanut-free - 72 are nut-free - 72 are gluten-free - 51 are soy-free All recipes list allergen-friendly substitutes. These dishes help you prevent waste and are all about great flavor, minimal hassle and compliment an active lifestyle. Mouthwatering photos, macronutrient breakdowns per portion and recommended storage times are included with every recipe, plus both US- & Metric-measurements! With the ‘5-Ingredient Plant-Based Cookbook’, you’ll have access to a lifetime of nourishing, delicious meals with just five simple ingredients.
Author | : Maria J Nelson |
Publisher | : Independently Published |
Total Pages | : 0 |
Release | : 2024-07-04 |
Genre | : Cooking |
ISBN | : |
Download The High Protein Vegan Cookbook Book in PDF, ePub and Kindle
Unlock the Benefits of Plant-Based EatingAre you looking to boost your protein intake without compromising on flavor or your commitment to a vegan lifestyle? This cookbook offers a wide range of mouthwatering recipes that are packed with plant-based proteins, designed to meet the nutritional needs of athletes, fitness enthusiasts, and anyone seeking a healthier, more balanced diet. What's Inside? 1000 Days of Recipes: Enjoy a vast collection of high-protein vegan recipes for every meal, including breakfast, lunch, dinner, snacks, and desserts. Nutritional Balance: Each recipe is carefully crafted to provide a good balance of macronutrients, vitamins, and minerals, ensuring you get the most out of your meals. Easy-to-Follow Instructions: With clear, step-by-step instructions, you'll find it easy to prepare delicious, protein-packed meals, even on busy days. Variety and Flavor: From hearty quinoa bowls and protein-packed smoothies to savory lentil stews and indulgent black bean brownies, there's something to satisfy every palate. Fuel your body, elevate your health, and savor the flavors of high-protein vegan cooking with this indispensable guide.
Author | : Robin Robertson |
Publisher | : Harvard Common Press |
Total Pages | : 195 |
Release | : 2020-08-11 |
Genre | : Cooking |
ISBN | : 1592339603 |
Download The Plant Protein Revolution Cookbook Book in PDF, ePub and Kindle
In this sumptuous and authoritative cookbook full of delectable protein-packed recipes, best-selling vegan author Robin Robertson shatters the stubborn myth that it's hard to get enough protein on a plant-based diet. Robin serves up more than 85 fantastic recipes that deliver ample amounts of entirely plant-based protein, along with a host of other nutrients and a whole lot of big, bold, substantial flavors that anyone, vegan or not, can enjoy. From snacks and appetizers like Roasted Smoky Chickpeas, in which tamari and chickpeas are the main protein sources, and Baked Tofu with Peanut Sauce, where peanuts and tofu deliver a big protein punch, through delicious soups, stews, salads, and sides, and on to dozens of robust main courses like Jambalaya Red Beans and Rice, Indonesian Noodles with Tempeh, and White Bean Cassoulet, The Plant Protein Revolution Cookbook packs loads of tasty nutrients onto every page. Chapters on plant-protein-rich breakfasts, sandwiches, and sweets and treats make this a book you can use all day, any day. Whether you are a vegan wondering where your protein will come from or an omnivore who wants to eat meatless on occasion but needs to know you're getting plenty of protein, this enticing book deliciously delivers all the recipes you need.
Author | : Margaret Stewart |
Publisher | : Independently Published |
Total Pages | : 214 |
Release | : 2019-11-30 |
Genre | : |
ISBN | : 9781713394266 |
Download High-Protein Vegan Cookbook Book in PDF, ePub and Kindle
[2020 Edition] If You're A Vegan And Worry If You're Getting Enough Protein, Read On... Whenever you mention veganism, there's always someone who starts criticizing it for the apparent lack of protein in the diet - as if meat, fish, eggs, and dairy were the only protein sources out there! However, plant-based proteins can be just as valuable if you eat a wide variety of them in appropriate amounts. It's true that a single plant doesn't have all the essential protein building blocks that your body needs (aka amino acids), but a richly varied vegan diet will cover all your dietary needs! Why would you need a high-protein diet anyway? If you're an athlete: intense or prolonged exercise breaks down body tissues and you need protein to rebuild them If you're a woman of child-bearing age, you lose some blood each month and need iron and protein to make up for it; also, you need lots of protein when pregnant and recovering from childbirth If you're over 50 years old, you need to prevent your muscles from growing smaller and weaker as you age This unique vegan cookbook by Margaret Stewart focuses on bringing you the most delicious high-protein vegan meals you can imagine. Here's what you'll find in the book: Dozens and dozens of mouth-watering vegan recipes! A clear focus on high-protein vegan ingredients such as peas, lentils, tofu, and many others! Rich combinations of leafy greens and colorful vegetables to accompany the high-protein ingredient Easy to follow step-by-step instructions Recipes that range from quick and easy to sophisticated Even if you're not a vegan, this book is totally worth exploring. Plant-based foods should dominate any healthy diet, and this book will show you some really inspiring meal ideas! A vegan diet doesn't have to be boring and low in protein! Do you want to learn more? Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!
Author | : Celine Steen |
Publisher | : Fair Winds Press (MA) |
Total Pages | : 179 |
Release | : 2015-02-15 |
Genre | : Cooking |
ISBN | : 1592336434 |
Download The Great Vegan Protein Book Book in PDF, ePub and Kindle
"How do you get your protein?" As a vegan, you're sure to get asked this question often. Most likely, you've even thought about it yourself. Vegan protein comes from things like tofu and tempeh, to beans, nuts, and protein-rich whole grains like quinoa. There are loads of options out there, but how to prepare them? What to put them in? These are questions that can feel daunting, especially if you haven't used these ingredients before. Never fear, Celine Steen and Tamasin Noyes to the rescue! The Great Vegan Protein Book takes you step-by-step through each protein-rich vegan food group, providing you with valuable information on how to prepare the ingredient along with more than one hundred delicious and easy recipes (many of them low-fat, soy free, and gluten-free!). Each recipe uses whole food ingredients that can be easily found at most grocery stores or farmer's markets-no hard-to-find ingredients or things you can't pronounce. Say yes to protein and eating better with The Great Vegan Protein Book!
Author | : Carina Wolff |
Publisher | : Simon and Schuster |
Total Pages | : 240 |
Release | : 2017-12-05 |
Genre | : Cooking |
ISBN | : 1507204523 |
Download Plant-Protein Recipes That You'll Love Book in PDF, ePub and Kindle
Enjoy the goodness and deliciousness of 150+ healthy plant-protein recipes!