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The Frugal Keto Cookbook for Beginners

The Frugal Keto Cookbook for Beginners
Author: Rosa Dean
Publisher: Rosa Dean Publishing
Total Pages: 170
Release:
Genre: Health & Fitness
ISBN:
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Do you want to follow the Keto diet, lose weight and stay healthy? Do you want to enjoy a healthy life, lose weight, even when you are on a tight budget? Then this cookbook is perfect for You! Scientific research provides evidence that switching to the Keto diet helps your body control, reduce and even reverse the effects of various chronic diseases. You may be battling serious health issues such as Alzheimer's, Cancer, Diabetes, and even Epilepsy, and maybe wondering what kind of diet can help your body cope with the negative effects of these diseases. The Ketogenic diet provides your body a means of coping with the debilitating effects of these diseases by increasing Ketogenesis, thus providing your body the right amount of fuel and allowing it to operate at high energy levels. In this book, you will find affordable, delicious, and simple Keto recipes to prepare, even when you are on a budget. It includes low budget recipes for: - Breakfast - Lunch - Dinner - Desserts - Snacks If you were looking for not expensive, affordable, and still delicious Keto recipes, you found a perfect book. In addition to the recipes, this book also includes: - Tips for how to save money when being on a Keto Diet - Information about Keto diet, benefits, and tips - 21 Days Meal Plan You will find various recipes with common ingredients. While using regular products, you will still be able to cook great, healthy food for yourself and your family. A lot of people around the world are already enjoying the Keto diet. Be one of them and start your journey now by using the Add-to-Cart or Buy-with-1-click button to order this amazing book today! Tags keto friendly chicken recipes, keto friendly recipes, keto cooking for beginners, keto for vegetarians, easy keto for busy people, 5 ingredient keto cookbook, 5 ingredient ketogenic diet cookbook, keto chaffle recipe book, keto chaffles cookbook, keto waffle recipe book, keto chaffle recipes cookbook for beginners, keto diet on a budget.

The Frugal Keto Cookbook for Beginners

The Frugal Keto Cookbook for Beginners
Author: Rosa Dean
Publisher:
Total Pages:
Release: 2021
Genre:
ISBN: 9781393598176
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Download The Frugal Keto Cookbook for Beginners Book in PDF, ePub and Kindle

Do you want to follow the Keto diet, lose weight and stay healthy? Do you want to enjoy a healthy life, lose weight, even when you are on a tight budget? Then this cookbook is perfect for You! Scientific research provides evidence that switching to the Keto diet helps your body control, reduce and even reverse the effects of various chronic diseases.You may be battling serious health issues such as Alzheimer's, Cancer, Diabetes, and even Epilepsy, and maybe wondering what kind of diet can help your body cope with the negative effects of these diseases. The Ketogenic diet provides your body a means of coping with the debilitating effects of these diseases by increasing Ketogenesis, thus providing your body the right amount of fuel and allowing it to operate at high energy levels. In this book, you will find affordable, delicious, and simple Keto recipes to prepare, even when you are on a budget. It includes low-budget recipes for Breakfast, Lunch, Dinner, Desserts, and Snacks. If you were looking for not expensive, affordable, and still delicious Keto recipes, you found a perfect book. In addition to the recipes, this book also includes tips for how to save money when being on a Keto Diet, Information about the Keto diet, benefits and tips, and a 21-Day Meal Plan. You will find various recipes with common ingredients. While using regular products, you will still be able to cook great, healthy food for yourself and your family. A lot of people around the world are already enjoying the Keto diet. Be one of them and start your journey now by using the Add to Cart or Order Button to order this amazing book today! About the AuthorRosa Dean is a culinary coach and fitness consultant based in Dover, Delaware. She has earned many accolades for her tasty Keto recipes and profound recognition for the impact it's making in the lives of people seeking healthy, weight-loss solutions.In her book titled "The Frugal Keto Cookbook for Beginners," she explains in simple terms what a Ketogenic diet is all about and how readers, constrained by their budgets, can enjoy the benefits of good Keto recipes without breaking the bank. Are you frugal with your finances, and you want to enjoy decent keto meals? Get this cookbook today and start living your dreams.

The DIRTY, LAZY, KETO Dirt Cheap Cookbook

The DIRTY, LAZY, KETO Dirt Cheap Cookbook
Author: Stephanie Laska
Publisher: Simon and Schuster
Total Pages: 224
Release: 2020-09-15
Genre: Cooking
ISBN: 1507213905
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Strict keto diet? No more! Buy skinny pants instead of expensive ingredients. 100 easy recipes—under $10 to make—with less than 10 net carbs per serving! The keto diet shouldn’t be complicated, boring, or expensive! The DIRTY, LAZY, KETO Dirt Cheap Cookbook by USA Today bestselling author Stephanie Laska makes keto “doable” for everyone. You don’t have to break the bank to go keto with The DIRTY, LAZY, KETO Dirt Cheap Cookbook. Stephanie Laska lost 140 pounds by solving the problem of not having enough money or time to eat healthy. In The DIRTY, LAZY, KETO Dirt Cheap Cookbook, she shares 100 budget-savvy “dirty, lazy,” keto recipes the whole family will love—all containing ten grams of net carbs or less and costing less than $10 to make the whole recipe! These recipes are built around common ingredients (you can pronounce and will use over and again—no waste) found in your local supermarket; nothing pretentious or expensive is required. DIRTY, LAZY, KETO recipes are stress-free but without skimping on taste. You’ll also find tips to stretch that bottom dollar plus strategies to reboot leftovers but in DISGUISE along with signature entertaining and relatable stories from your best girlfriend, Stephanie. Lose weight while enjoying familiar comfort food favorites—all under ten net carbs per serving!

The Frugal Keto Cookbook

The Frugal Keto Cookbook
Author: Emily Pierce
Publisher: Page Street Publishing
Total Pages: 355
Release: 2020-08-25
Genre: Cooking
ISBN: 1645670317
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Mouthwatering Recipes That Keep Your Grocery Bill (and Carb Count) Low Watch your waistline—and your budget—with flavorful meals like Flank Steak with Chimichurri and Pancetta-Wrapped Chicken Breasts from Emily Pierce, founder of Keto Copy, who has dropped over 100 pounds since she began eating Keto. Whether you’re looking to lose weight or transition to a healthier lifestyle, every recipe in this budget-savvy collection keeps costs low while packing in flavor and nutrition. Going Keto doesn’t have to mean buying expensive cuts of meat or pricey specialty ingredients. And with smart techniques that minimize waste, Emily helps you make the most of every food item. Save the stems from Sunday night’s Superbowl Stuffed Mushroom Caps to use in Monday’s Skip-the-Can Cream of Mushroom Soup. Or flip to the “Use It or Lose It” Leftover Land chapter and whip up an Italian Sub-less Salad or a Philly Cheesesteak Skillet. Best of all, saving money and eating healthier doesn’t mean you have to sacrifice the flavors and dishes you love. Yes, you can still have pancakes and pastries for breakfast while eating Keto! Looking for something savory? Reach for Hearty Bacon Mac and Cheese, the super tender Four-Hour Roast or some Pizza Shop Garlic Knots. Indulge in the Saturday Morning Chocolate Donuts or Maple Pecan Shortbread Bars. And with a whole chapter on re-creating your favorite breads and rolls, you’ll never have to settle for a sad, bunless hamburger again! Featuring 75 tried-and-true recipes to choose from, there’s something for every budget and palate—whether you’re an experienced Keto pro or brand new to the diet.

The Big Keto Cookbook for Beginners

The Big Keto Cookbook for Beginners
Author: Lightning Bolt Press
Publisher: Sourcebooks, Inc.
Total Pages: 1651
Release: 2021-12-21
Genre: Cooking
ISBN: 168539115X
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The Ultimate Keto Cookbook with 1,500 Simple Recipes! Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to adapt the keto diet to your lifestyle so you can stick with it and feel great! It's the biggest collection of keto recipes on the market with hundreds of options for every meal, snack, dessert, and drink. You'll never feel deprived with this complete keto cookbook! Beginners will learn all about the ketogenic diet and the 5 simple steps to going keto. Each recipe in this low-carb cookbook contains key nutritional information, including carbohydrates, fiber, fat, and protein, so you can easily keep track of your macros. This easy-to-navigate cookbook includes 1,500 foolproof recipes that use basic ingredients, are simple to prepare, and taste great: Quick keto lunch and dinner recipes Energizing snacks and appetizers No-fuss smoothies and shakes Decadent keto sweets and desserts Pressure cooker and air fryer recipes Satisfying sweet and savory baked goods Yummy keto sauces and staples Keep your energy up and your weight down with this comprehensive keto recipe book.

The Beginner's KetoDiet Cookbook

The Beginner's KetoDiet Cookbook
Author: Martina Slajerova
Publisher: Fair Winds Press (MA)
Total Pages: 211
Release: 2018-04-03
Genre: Cooking
ISBN: 1592338151
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The low-carb, high-fat keto diet has become the go-to healthy diet. The Beginner's KetoDiet Cookbook is the guide to its all-important first weeks, or the ketosis induction.

The DIRTY, LAZY, KETO Cookbook

The DIRTY, LAZY, KETO Cookbook
Author: Stephanie Laska
Publisher: Adams Media
Total Pages: 224
Release: 2020-01-07
Genre: Cooking
ISBN: 1507212305
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USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.

The DIRTY, LAZY, KETO No Time to Cook Cookbook

The DIRTY, LAZY, KETO No Time to Cook Cookbook
Author: Stephanie Laska
Publisher: Simon and Schuster
Total Pages: 224
Release: 2021-01-05
Genre: Cooking
ISBN: 1507214286
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The keto diet is faster and more accessible than ever before with these 100 easy, delicious, low-carb meals you can make in 30 minutes or less from USA TODAY bestselling author Stephanie Laska. Want to try the keto diet but don’t have enough time to cook elaborate meals from scratch? No problem! USA TODAY bestselling author and creator of DIRTY, LAZY, KETO offers the perfect solution with these quick and easy recipes that you can make in no time. After losing 140 pounds following the keto diet, Stephanie understands how hard it can be to find the time to cook, especially while managing a hectic household. At the end of a busy day, she had to get food on the table—fast. She didn’t have a second to waste preparing meals that her family might not like. Instead, Stephanie made her own recipes that she knew her family would love while still keeping them healthy. In DIRTY, LAZY KETO No Time to Cook Cookbook, you’ll find 100 great tasting 10g net carbs or less recipes that you can make in 30 minutes or less. With simple, easy-to-find ingredients, you’ll have dinner ready on the table in no time! This flexible, honest, real-world approach to losing weight while still living a normal life empowers you to keto your own way—in a style and schedule that works for you. This no-judgment cookbook offers you the support you need as you venture on your own unique path to sustainable, healthy weight loss—not perfection.

The Frugal Keto Cookbook

The Frugal Keto Cookbook
Author: Jose Meyer
Publisher:
Total Pages: 118
Release: 2020-09-17
Genre:
ISBN:
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These book consists of more than just sumptuous, budget-friendly recipes. Jose Meyer reveals his best tips and secrets to minimize wastage and maximize flavor! Either you are just beginning the Keto diet or you're a Keto veteran or you need to lose weight and stay fit as a man or woman, you need this book on your collections.Keto diet has been the best remedy to lose weight and shed off lots of pounds. If you're looking to lose weight or transition to a healthier lifestyle, every recipe in this cookbook keeps costs low while packing in flavor and nutrition. Getting on Keto diet doesn't have to mean spending so much on meat or pricey specialty ingredients. With smart techniques that minimize waste, this book helps you make the most of every mealBest of all, saving money and eating healthier doesn't mean you must sacrifice the flavors and meals you love. Ofcourse, you can still have pancakes and pastries for breakfast while on Keto diet. This practical cookbook is your very best bet.

Dirty, Lazy, Keto

Dirty, Lazy, Keto
Author: Stephanie Laska
Publisher: Dirty, Lazy, Keto
Total Pages: 132
Release: 2018-09-04
Genre: Health & Fitness
ISBN: 9781720029625
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Stephanie spent most of her adult life in the Morbidly Obese Class III BMI category. Hovering close to 300 pounds, she avoided booths at restaurants and feared not fitting into amusement park rides. Through trial and error, Stephanie learned how eating a low carb, moderate protein, higher fat diet could finally nudge her weight in the right direction. Stephanie has kept her weight off for six years! She left behind a giant dent on the couch to run twelve marathons, two of which earned her a first-place marathon medal. As part of the chosen "Clean Start Team", Stephanie ran the New York City Marathon in 2017 as a sponsored athlete from PowerBar. Her hope is that the reader will leave inspired and armed with enough information to get started on their own journey of personalized weight loss success.