The Five Core Skills Of Mindfulness PDF Download
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Author | : Terry Fralich |
Publisher | : PESI Publishing & Media |
Total Pages | : 238 |
Release | : 2013-10-01 |
Genre | : Psychology |
ISBN | : 1936128047 |
Download The Five Core Skills of Mindfulness Book in PDF, ePub and Kindle
Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service … sharing the magic and miracles fully revealed with mindfulness practice over time. Reviews: "Masterful blend of stories, reflection, practices and neuroscience." ~ Donald Altman, author of One-Minute Mindfulness, The Mindfulness Code, The Joy Compass, Living Kindness, Art of the Inner Meal, and 12 Weeks to Mindful Eating
Author | : |
Publisher | : |
Total Pages | : 237 |
Release | : 2013 |
Genre | : Self-help techniques |
ISBN | : 9781461956648 |
Download Five Core Skills of Mindfulness Book in PDF, ePub and Kindle
Unlike general definitions and concepts of mindfulness, Five Core Skills describes in clear language a skill-based and integrated practice you can use right away to reduce stress, minimize suffering and enhance life. With the insights, exercises and meditations in Part One, all the resources are there to experience the peace of living more mindfully. In Part Two, author Terry Fralich draws on his 35 years of experience with personal essays about mindfulness in the context of nature, relationships, sex and service sharing the magic and miracles fully revealed with mindfulness practice over time.
Author | : Susan M. Pollak |
Publisher | : Guilford Publications |
Total Pages | : 257 |
Release | : 2016-07-29 |
Genre | : Psychology |
ISBN | : 1462527736 |
Download Sitting Together Book in PDF, ePub and Kindle
This practical guide helps therapists from virtually any specialty or theoretical orientation choose and adapt mindfulness practices most likely to be effective with particular patients, while avoiding those that are contraindicated. The authors provide a wide range of meditations that build the core skills of focused attention, mindfulness, and compassionate acceptance. Vivid clinical examples show how to weave the practices into therapy, tailor them to each patient's needs, and overcome obstacles. Therapists also learn how developing their own mindfulness practice can enhance therapeutic relationships and personal well-being. The Appendix offers recommendations for working with specific clinical problems. Free audio downloads (narrated by the authors) and accompanying patient handouts for selected meditations from the book are available at www.sittingtogether.com. See also Mindfulness and Psychotherapy, Second Edition, edited by Christopher K. Germer, Ronald D. Siegel, and Paul R. Fulton, which reviews the research on therapeutic applications of mindfulness and delves into treatment of specific clinical problems.
Author | : Blaise Aguirre |
Publisher | : New Harbinger Publications |
Total Pages | : 224 |
Release | : 2013-05-01 |
Genre | : Self-Help |
ISBN | : 1608825671 |
Download Mindfulness for Borderline Personality Disorder Book in PDF, ePub and Kindle
If you are like many others living with borderline personality disorder (BPD), you know what it’s like to be overwhelmed by intense and fluctuating emotions; to have difficulty with relationships; and to constantly struggle with troubling thoughts and behaviors. BPD can be especially difficult to treat, though there are ways to gain control over your symptoms and live a happier, healthier life. Expanding on the core skill of dialectical behavior therapy (DBT), Mindfulness for Borderline Personality Disorder will help you target and successfully manage many of the familiar symptoms of BPD. Inside, you will learn the basics of mindfulness through specific exercises, and will gain powerful insight through real-life stories from people who have BPD. If you are ready to take that first step on the path toward wellness, this book will be your guide.
Author | : Terry Fralich |
Publisher | : PESI Publishing & Media |
Total Pages | : 314 |
Release | : 2012-05 |
Genre | : Psychology |
ISBN | : 1936128144 |
Download Cultivating Lasting Happiness Book in PDF, ePub and Kindle
Cultivating Lasting Happiness Cultivating Lasting Happiness is the definitive practical guide to understanding mindfulness and integrating it into your life. Terry Fralich has created a path for developing the awareness and skills to minimize suffering and maximize positive states - all to enhance well being. With insights, case examples, exercises, meditations and practice guides, you have all the tools to weave the seven steps of mindfulness into a beautiful tapestry ... and a more creative and joyful way of life. Book jacket.
Author | : Whitney Stewart |
Publisher | : Twenty-First Century Books (Tm) |
Total Pages | : 124 |
Release | : 2019 |
Genre | : Young Adult Nonfiction |
ISBN | : 1541540212 |
Download Mindfulness and Meditation Book in PDF, ePub and Kindle
From hormones to homework, parents to peers, health issues to bad habits, life can be a pressure cooker leading to anxiety and even thoughts of suicide. How can we find relief? Author Whitney Stewart introduces readers to the practice of mindfulness. With its roots in ancient Buddhist teachings, mindfulness--the practice of purposefully focusing attention on the present moment--can change a person's approach to stress, develop skills to handle anxiety and depression, and provide a sense of awareness and belonging. Stewart guides readers through how to get started with meditation as well as provides specific exercises for examining emotions, managing stress, checking social media habits and wellness routines, and setting intentions to increase happiness.
Author | : Bidyut Bose |
Publisher | : W. W. Norton & Company |
Total Pages | : 512 |
Release | : 2016-12-13 |
Genre | : Education |
ISBN | : 0393711935 |
Download Teaching Transformative Life Skills to Students: A Comprehensive Dynamic Mindfulness Curriculum Book in PDF, ePub and Kindle
A classroom-ready program of evidence-based lessons in (1) stress resilience, (2) self-awareness, (3) emotion regulation, and (4) healthy relationships. Transform school and classroom climate, increase teacher sustainability, and build invaluable life skills in students with four ready-to-implement units incorporating mindful movement, yoga postures, breathing techniques, and more. The evidence-based and trauma-informed Transformative Life Skills (TLS) curriculum offers educators 48 scripted, 15-minute lessons designed to require minimal preparation and fit neatly within the busy school days of a single academic semester. Recommended by CASEL, it benefits all five core competencies of Social and Emotional Learning.
Author | : Marsha Linehan |
Publisher | : Guilford Publications |
Total Pages | : 529 |
Release | : 2014-10-20 |
Genre | : Psychology |
ISBN | : 1462516998 |
Download DBT? Skills Training Manual, Second Edition Book in PDF, ePub and Kindle
Preceded by: Skills training manual for treating borderline personality disorder / Marsha M. Linehan. c1993.
Author | : Christine Dunkley |
Publisher | : Taylor & Francis |
Total Pages | : 124 |
Release | : 2016-10-14 |
Genre | : Psychology |
ISBN | : 1317384830 |
Download Using Mindfulness Skills in Everyday Life Book in PDF, ePub and Kindle
In the last decade, more mental health treatments have begun to incorporate mindfulness as a skill to help people with their problems. Despite this, not everyone is sure how to incorporate mindfulness effectively into their daily lives. Giving simple explanations, examples and exercises, Using Mindfulness Skills in Everyday Life shows clearly how this is done. The book, written by two NHS clinicians experienced in teaching mindfulness, takes a down-to-earth approach, providing straightforward answers to the most commonly asked questions. The authors give definitions of mindfulness and guide people through instructions on how to set up and evaluate simple practices. As each component is taught, they provide examples of real-life situations, so the reader can clearly see how to be more mindful as they face the ups and downs of modern living. This practical guide is essential reading for anyone who wants to learn mindfulness to help with difficulties and challenges. It is also the perfect book for therapists, coaches, teachers, social workers, nurses, psychiatrists and psychologists to recommend to their clients. The book is ideal for students on clinical training courses.
Author | : Susan Gillis Chapman |
Publisher | : Shambhala Publications |
Total Pages | : 227 |
Release | : 2012-04-10 |
Genre | : Self-Help |
ISBN | : 0834827794 |
Download The Five Keys to Mindful Communication Book in PDF, ePub and Kindle
Good communiation is essential to any healthy relationship, whether it's between spouses, family members, friends, or co-workers. In this book Susan Chapman, a marriage and family therapist and a longtime meditation teacher, explains how mindfulness can be brought to bear in the way we speak and listen to each other so that we can strengthen our connections and better accomplish our goals. Drawing on Buddhist principles and on her training as a psychotherapist, Chapman explains how the practice of mindfulness—learning to become fully present in the moment—makes it possible for us to listen more deeply to others and to develop greater clarity and confidence about how to respond. Chapman highlights five key elements of mindful communication: silence, mirroring, encouraging, discerning, and responding, and she dedicates a chapter of the book to each. Other topics include identifying your communication patterns and habits; uncovering the hidden fears that often sabotage communication; staying open in the midst of difficult conversations so that we can respond wisely and skillfully; and learning how mindful communication can help us to become more truthful, compassionate, and flexible in our relationships.