The End Of The Self Help Book PDF Download
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Author | : |
Publisher | : |
Total Pages | : |
Release | : 2015-04-16 |
Genre | : |
ISBN | : 9780986428203 |
Download The End of Self-Help Book in PDF, ePub and Kindle
The self-help genre is replete with books telling people how to be happier and more fulfilled. And books with a spiritual or mindfulness perspective suggest that being present is the solution. But no book provides the precise and constructive guidance needed to discover that happiness is truly possible in any moment. Until now. Using clear language and useful examples, "The End of Self-Help: Discovering Peace and Happiness Right at the Heart of Your Messy, Scary, Brilliant Life" describes how personal suffering is a case of mistaken identity. The book starts with common, entrenched psychological experiences such as unresolved problems from the past, worries about the future, feelings of inadequacy, compulsive behaviors, and confusing emotions. In skillful detail, it illuminates the shift of attention required for true happiness. Explorations in each chapter bring the material alive in the reader's own experience, essential to challenge decades of conditioning.The book walks alongside readers as they become experts in how their thoughts and feelings bring about suffering and realize the simple fact of peaceful, aware presence that is always here and available. It describes that this infinite, spacious presence is the truth of who we are, that we're not limited to our thoughts and feelings. The book illustrates how to live this insight in the moments of everyday life.
Author | : Joan Tollifson |
Publisher | : |
Total Pages | : 286 |
Release | : 2019-11 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781916290303 |
Download Death Book in PDF, ePub and Kindle
This book celebrates the great stripping process of aging, dying and spiritual awakening. Beautiful, poignant, at times humorous, transcendent, messy, down to earth, refreshingly honest--the book explores death, and more importantly, being alive, through a rich mix of personal stories and spiritual reflections. Joan writes about her mother's final years and about being with friends and teachers at the end of their lives. She shares her own journey with aging, anal cancer, and other life challenges. She explores what it means to be alive in what may be the collapse of civilization and the possible extinction of life on earth due to climate change. Pointing beyond deficiency stories, future fantasies, and oppressive self-improvement projects, Joan invites an awakening to the immediacy of this moment and the wonder of ordinary life. She demonstrates a pathless path of genuine transformation, seeing all of life as sacred and worthy of devotion, and finding joy in the full range of our human experience.
Author | : Marianne Power |
Publisher | : Grove Press |
Total Pages | : 327 |
Release | : 2019-01-15 |
Genre | : Self-Help |
ISBN | : 0802146880 |
Download Help Me! Book in PDF, ePub and Kindle
“Consistently entertaining . . . she writes with unflinching honesty . . . Bridget Jones meets Buddha in this plucky, heartwarming, comical debut memoir.” —Kirkus Reviews (starred review) For years journalist Marianne Power lined her bookshelves with dog-eared copies of definitive guides on how to live your best life, dipping in and out of self-help books when she needed them most. Then, one day, she woke up to find that the life she hoped for and the life she was living were worlds apart—and she set out to make some big changes. Marianne decided to finally find out if her elusive “perfect existence” —the one without debt, anxiety, or hangover Netflix marathons, the one where she healthily bounced around town and met the cashmere-sweater-wearing man of her dreams—really did lie in the pages of our best known and acclaimed self-help books. She vowed to test a book a month for one year, following its advice to the letter, taking what she hoped would be the surest path to a flawless new her. But as the months passed and Marianne’s reality was turned upside down, she found herself confronted with a different question: Self-help can change your life, but is it for the better? With humor, audacity, disarming candor and unassuming wisdom, in Help Me Marianne Power plumbs the trials and tests of being a modern woman in a “have it all” culture, and what it really means to be our very best selves. “Equal parts touching and hilarious, Power’s account of the year she spent following the tenets of self-help books will make you feel better about your own flawed life.” —People
Author | : Walker Percy |
Publisher | : Open Road Media |
Total Pages | : 201 |
Release | : 2011-03-29 |
Genre | : Fiction |
ISBN | : 1453216340 |
Download Lost in the Cosmos Book in PDF, ePub and Kindle
“A mock self-help book designed not to help but to provoke . . . to inveigle us into thinking about who we are and how we got into this mess.” (Los Angeles Times Book Review). Filled with quizzes, essays, short stories, and diagrams, Lost in the Cosmos is National Book Award–winning author Walker Percy’s humorous take on a familiar genre—as well as an invitation to serious contemplation of life’s biggest questions. One part parody and two parts philosophy, Lost in the Cosmos is an enlightening guide to the dilemmas of human existence, and an unrivaled spin on self-help manuals by one of modern America’s greatest literary masters.
Author | : Christiane Northrup |
Publisher | : Hay House |
Total Pages | : 410 |
Release | : 2015 |
Genre | : Health & Fitness |
ISBN | : 1401945163 |
Download Goddesses Never Age Book in PDF, ePub and Kindle
Though we talk about wanting to "age gracefully," the truth is that when it comes to getting older, we're programmed to dread an inevitable decline: in our health, our looks, our sexual relationships, even the pleasure we take in living life. But as Christiane Northrup, M.D., shows us in this New York Times best-selling guide, we have it in us to make growing older an entirely different experience, both for our bodies and for our souls. In chapters that blend personal stories and practical exercises with the latest research on health and aging, Dr. Northrup lays out the principles of ageless living, from rejecting processed foods to releasing stuck emotions, from embracing our sensuality to connecting deeply with our Divine Source. Explaining that the state of our health is dictated far more by our beliefs than by our biology, she works to shift our perceptions about getting older and show us what we are entitled to expect from our later years--no matter what our culture tries to teach us to the contrary--including: - Vibrant good health - A fulfilling sex life - The capacity to love without losing ourselves - The ability to move our bodies with ease and pleasure - Clarity and authenticity in all our relationships--especially the one we have with ourselves "Taking all the right supplements and pills, or getting the right procedure done, isn't the prescription for anti-aging," Dr. Northrup explains. "Agelessness is all about vitality, the creative force that gives birth to new life." Goddesses Never Age is filled with tools and inspiration for bringing vitality and vibrancy into your own ageless years--and it all comes together in Dr. Northrup's 14-day Ageless Goddess Program, your personal prescription for creating a healthful, soulful, joyful new way of being at any stage of life.
Author | : Grant Fisher |
Publisher | : Lulu.com |
Total Pages | : 277 |
Release | : 2012-01-24 |
Genre | : Self-Help |
ISBN | : 1471071839 |
Download The End of the Self-help Book Book in PDF, ePub and Kindle
Many books on the self-help shelf make promises. But very few deliver. This book makes no claim to being the last word on self-help. Rather, it represents the author's transition from a position of seeking answers from other people and the outside world to that of finding answers to the mysteries of life from within - from the mystical immeasurable mind within us all. It is a journey of self-discovery with an open invitation to the reader, who is encouraged to look for wisdom in the outside world of politics, religion, philosophy, literature, and business, but not to stop there. For the most important learning is self-knowledge. This is a journey that we travel alone, but not completely. The wisdom of the great philosophers, poets, and scientists of history and the present, are beacons to guide us, so long as we pay attention. We do not have the power over all the circumstances in our life. But we do have the power to change. This book makes just one promise: to leave you wanting to know more.
Author | : Jessica Wildfire |
Publisher | : |
Total Pages | : 62 |
Release | : 2020-05-12 |
Genre | : |
ISBN | : |
Download Go Get Your Everything Book in PDF, ePub and Kindle
This book is about you, and living on your own terms. No anecdotes. No activity sheets or exercises. Just life advice in gritty short takes. Hope you like it rough.
Author | : Joel Berg |
Publisher | : Seven Stories Press |
Total Pages | : 583 |
Release | : 2017-02-28 |
Genre | : Social Science |
ISBN | : 1609807308 |
Download America, We Need to Talk Book in PDF, ePub and Kindle
The newest book by Joel Berg--an internationally recognized leader and media spokesman in the fields of hunger, poverty, food systems, and U.S. politics, and the director of Hunger Free America--America We Need to Talk: A Self-Help Book for the Nation is both a parody of relationship and self-help books and a serious analysis of the nation's political and economic dysfunction. Explaining that the most serious--and most broken--relationship is the one between us, as Americans, and our nation, the book explains how, no matter who becomes our next president, average Joes can channel their anger at our hobbled system into concrete actions that will fix our democracy, rebuild our middle class, and restore our stature in the world as a beacon of freedom and hope. Starting with the belief that it's irresponsible for Americans to blame the nation's problems solely on "the politicians" or "the system," Joel makes a case for how it's the personal responsibility of every resident of this country to fix it. The American people are in a relationship with their government and their society, and, as in all relationships, it's the responsibility of both sides to recognize and repair their problems.
Author | : Micki McGee |
Publisher | : Oxford University Press |
Total Pages | : 305 |
Release | : 2005-09-08 |
Genre | : Psychology |
ISBN | : 0195171241 |
Download Self-Help, Inc. Book in PDF, ePub and Kindle
Why doesn't self-help help? Micki McGee explores the demand for self-help & what it tells us about ourselves.
Author | : Steve Salerno |
Publisher | : Crown Forum |
Total Pages | : 288 |
Release | : 2006-09-26 |
Genre | : Social Science |
ISBN | : 1400054109 |
Download Sham Book in PDF, ePub and Kindle
Self-help: To millions of Americans it seems like a godsend. To many others it seems like a joke. But as investigative reporter Steve Salerno reveals in this groundbreaking book, it’s neither—in fact it’s much worse than a joke. Going deep inside the Self-Help and Actualization Movement (fittingly, the words form the acronym SHAM), Salerno offers the first serious exposé of this multibillion-dollar industry and the real damage it is doing—not just to its paying customers, but to all of American society. Based on the author’s extensive reporting—and the inside look at the industry he got while working at a leading “lifestyle” publisher—SHAM shows how thinly credentialed “experts” now dispense advice on everything from mental health to relationships to diet to personal finance to business strategy. Americans spend upward of $8 billion every year on self-help programs and products. And those staggering financial costs are actually the least of our worries. SHAM demonstrates how the self-help movement’s core philosophies have infected virtually every aspect of American life—the home, the workplace, the schools, and more. And Salerno exposes the downside of being uplifted, showing how the “empowering” message that dominates self-help today proves just as damaging as the blame-shifting rhetoric of self-help’s “Recovery” movement. SHAM also reveals: • How self-help gurus conduct extensive market research to reach the same customers over and over—without ever helping them • The inside story on the most notorious gurus—from Dr. Phil to Dr. Laura, from Tony Robbins to John Gray • How your company might be wasting money on motivational speakers, “executive coaches,” and other quick fixes that often hurt quality, productivity, and morale • How the Recovery movement has eradicated notions of personal responsibility by labeling just about anything—from drug abuse to “sex addiction” to shoplifting—a dysfunction or disease • How Americans blindly accept that twelve-step programs offer the only hope of treating addiction, when in fact these programs can do more harm than good • How the self-help movement inspired the disastrous emphasis on self-esteem in our schools • How self-help rhetoric has pushed people away from proven medical treatments by persuading them that they can cure themselves through sheer application of will As Salerno shows, to describe self-help as a waste of time and money vastly understates its collateral damage. And with SHAM, the self-help industry has finally been called to account for the damage it has done. Also available as an eBook