The Dignity Diet PDF Download
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Author | : Jd Lin M Eleoff |
Publisher | : Lin M\Eleoff |
Total Pages | : 258 |
Release | : 2014-07-13 |
Genre | : |
ISBN | : 9780983286806 |
Download The Dignity Diet Book in PDF, ePub and Kindle
So, you want to lose weight? Prove it. Ending the cycle of Cry Eat Repeat is difficult but not impossible. The key ingredient? DIGNITY! Dignity is very slimming. It's also highly motivating, deeply inspiring, and easier than any other diet you've ever been on. Quite simply, Dignity fills you up in ways food never will. The magic of The Dignity Diet is that it gets you out of the prison of your own mind. It's the ultimate cure for "diet mentality." Ready to say good-bye to starvation, deprivation, and celery sticks? Get yourself some Dignity, first, and watch what happens to your mind, your body, and your whole life.
Author | : Patricia Tallman PhD |
Publisher | : Patricia Tallman |
Total Pages | : 201 |
Release | : 2015-02-28 |
Genre | : Business & Economics |
ISBN | : 1508487626 |
Download The Restore-Our-Planet Diet Book in PDF, ePub and Kindle
Are you an environmentalist—championing wise water usage, clean oceans, and a reduction in greenhouse gases? Are you interested in permanent weight loss, disease prevention, and optimal nutrition? This book demonstrates how a plant-based diet directly addresses all these concerns. Dr. Patricia Tallman explains why the most effective action you can take to mitigate climate change, water pollution, rainforest destruction, and water shortages also will enable you to combat diabetes, obesity, cardiovascular disease, and cancer. Several chapters are devoted to illustrating the profound environmental savings that would result from leaving meat and dairy off your menu. For instance, simply replacing beef in a Sloppy Joes recipe with a plant-based protein generates the following savings per serving: 1,670 liters (441 US gal) of water; 4.4 kg (9.7 pounds) of manure; and enough greenhouse gas to drive 10.7 km (6.7 miles)! Equally astonishing, a plant-based version of this traditional dish contains 25 percent fewer calories and 50 percent less total fat, eliminates 8 grams of saturated fat and all 80 grams of cholesterol, and yet provides virtually the same amount of protein and iron. By choosing tasty, nutritious recipes like those found in these pages, you can enhance your health and reduce your risk of many diseases, while protecting our threatened environment in a multitude of ways. Visit www.restoreourplanetdiet.com
Author | : Evelyn Tribole |
Publisher | : St Martins Press |
Total Pages | : 237 |
Release | : 1995 |
Genre | : Health & Fitness |
ISBN | : 9780312130978 |
Download Intuitive Eating Book in PDF, ePub and Kindle
Shows chronic dieters how to restore their intuition about how much food their body needs, how to rediscover the delights of food, how to lose weight naturally, and how to discover their natural weight. Tour.
Author | : Arran Stephens |
Publisher | : Rodale Books |
Total Pages | : 160 |
Release | : 2011-05-24 |
Genre | : Health & Fitness |
ISBN | : 9781609610630 |
Download The Compassionate Diet Book in PDF, ePub and Kindle
What can we do to allay global warming, contend with world hunger, be healthier, and live longer? In The Compassionate Diet, Nature's Path founder and CEO Arran Stephens, who has been at the leading edge of the organic food movement for decades and a vegetarian his entire adult life, answers these complex questions in the simplest terms: Eat vegetarian. A balanced and natural vegetarian diet is neither a fad nor a passing trend. It has been part of many cultures over untold millennia. The Compassionate Diet distills the history, philosophy, and core benefits of eschewing meat. A sense of compassion and humanity has animated Stephens's life's work, and it drives this book. The vegetarian lifestyle has innumerable benefits, but for Stephens, eating a plant-based diet is first and foremost an expression of compassion for animals, for ourselves, and for the planet. This elegant and completely approachable book is a beautiful guide that illustrates the rich gifts that compassion yields.
Author | : Nicole Faires |
Publisher | : Simon and Schuster |
Total Pages | : 256 |
Release | : 2013-06-01 |
Genre | : Health & Fitness |
ISBN | : 1626364419 |
Download Food Tyrants Book in PDF, ePub and Kindle
When author and homesteader Nicole Faires decided to retrofit an old school bus and tour America’s small farms with her husband and two small children, she expected to learn a lot, be inspired, and have some fun. But what she fou
Author | : John Robbins |
Publisher | : Mango Media Inc. |
Total Pages | : 200 |
Release | : 2012-04-01 |
Genre | : Social Science |
ISBN | : 1609255798 |
Download No Happy Cows Book in PDF, ePub and Kindle
The journalist and author of The Food Revolution offers a collection of essays on food politics, sustainability, and revolution. With words like food additives, GMOs, and Big Food buzzing around, it’s getting harder to choose what to eat. Even the most well-informed eaters could learn a thing or two about real food and the food system. Gathering and updating articles from his Huffington Post column, celebrated food politics journalist John Robbins presents his most recent observations along with never before published material. With commentaries on what we should and shouldn’t eat, Robbins brings us to the frontlines of today’s food revolution. From his undercover investigations of feedlots and slaughterhouses, to the slave trade behind chocolate and coffee, he gives readers a look into the importance of working for a more compassionate and environmentally responsible world. In No Happy Cows, you’ll learn about: · Greed and salmonella · Soy and Alzheimer's · Vitaminwater deception · And much more!
Author | : Evelyn Tribole, M.S., R.D. |
Publisher | : St. Martin's Griffin |
Total Pages | : 305 |
Release | : 2007-04-01 |
Genre | : Health & Fitness |
ISBN | : 1429909692 |
Download Intuitive Eating, 2nd Edition Book in PDF, ePub and Kindle
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
Author | : Linda Bacon |
Publisher | : BenBella Books, Inc. |
Total Pages | : 234 |
Release | : 2014-09-02 |
Genre | : Social Science |
ISBN | : 1940363195 |
Download Body Respect Book in PDF, ePub and Kindle
Mainstream health science has let you down. Weight loss is not the key to health, diet and exercise are not effective weight-loss strategies and fatness is not a death sentence. You've heard it before: there's a global health crisis, and, unless we make some changes, we're in trouble. That much is true—but the epidemic is NOT obesity. The real crisis lies in the toxic stigma placed on certain bodies and the impact of living with inequality—not the numbers on a scale. In a mad dash to shrink our bodies, many of us get so caught up in searching for the perfect diet, exercise program, or surgical technique that we lose sight of our original goal: improved health and well-being. Popular methods for weight loss don't get us there and lead many people to feel like failures when they can't match unattainable body standards. It's time for a cease-fire in the war against obesity. Dr. Linda Bacon and Dr. Lucy Aphramor's Body Respect debunks common myths about weight, including the misconceptions that BMI can accurately measure health, that fatness necessarily leads to disease, and that dieting will improve health. They also help make sense of how poverty and oppression—such as racism, homophobia, and classism—affect life opportunity, self-worth, and even influence metabolism. Body insecurity is rampant, and it doesn't have to be. It's time to overcome our culture's shame and distress about weight, to get real about inequalities and health, and to show every body respect.
Author | : Margaret R. Biswas |
Publisher | : United Nations University Press |
Total Pages | : 216 |
Release | : 1985 |
Genre | : Language Arts & Disciplines |
ISBN | : 9780192614438 |
Download Nutrition and Development Book in PDF, ePub and Kindle
Abstract: A reference text for nutrition policymaker, and scholars highlights important policy issues concerning nutrition. The 9 text chapters, prepared by experts in their respective fields, discuss the interrelations of national and international nutrition with hunger, population, food costs, food production, food supply, and food policy. Specific topics include: the characteristics of human malnutrition; the impact of food availability and technological development on nutrition; export crop production policy and its effects; food price policies and nutrition in developing countries; optimizing the design of supplementary feeding programs; food aid in nutritional development; integrated programs addressing health, nutrition, and population considerations; India's nutritional status; and cultural influences on food and nutrition in Indonesia. (wz).
Author | : John Robbins |
Publisher | : H J Kramer |
Total Pages | : 467 |
Release | : 2012-10-23 |
Genre | : Health & Fitness |
ISBN | : 1932073558 |
Download Diet for a New America 25th Anniversary Edition Book in PDF, ePub and Kindle
Originally published in 1987, Diet for a New America awakened the conscience of a nation with its startling examination of the food we buy and eat — and the moral, economic, and medical price we pay for it. Drawing a clear line connecting America’s factory farm system with disease, animal cruelty, and ecological crises, Robbins makes perhaps the most eloquent argument for vegetarianism ever published. Robbins walked away from his family’s business — the Baskin-Robbins ice cream empire — to pursue his dream of promoting a healthy society that practices “compassionate stewardship of a balanced ecosystem.” In Diet for a New America he presents both a disturbing portrait of our current system and a vision for the future that will educate and empower readers to change.