The Daily You PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Daily You PDF full book. Access full book title The Daily You.
| Author | : Joseph Turow |
| Publisher | : Yale University Press |
| Total Pages | : 532 |
| Release | : 2012-01-10 |
| Genre | : Social Science |
| ISBN | : 0300166524 |
Download The Daily You Book in PDF, ePub and Kindle
The Internet is often hyped as a means to enhanced consumer power: a hypercustomized media world where individuals exercise unprecedented control over what they see and do. That is the scenario media guru Nicholas Negroponte predicted in the 1990s, with his hypothetical online newspaper The Daily Me—and it is one we experience now in daily ways. But, as media expert Joseph Turow shows, the customized media environment we inhabit today reflects diminished consumer power. Not only ads and discounts but even news and entertainment are being customized by newly powerful media agencies on the basis of data we don’t know they are collecting and individualized profiles we don’t know we have. Little is known about this new industry: how is this data being collected and analyzed? And how are our profiles created and used? How do you know if you have been identified as a “target” or “waste” or placed in one of the industry’s finer-grained marketing niches? Are you, for example, a Socially Liberal Organic Eater, a Diabetic Individual in the Household, or Single City Struggler? And, if so, how does that affect what you see and do online?Drawing on groundbreaking research, including interviews with industry insiders, this important book shows how advertisers have come to wield such power over individuals and media outlets—and what can be done to stop it.
| Author | : Pina LoGiudice |
| Publisher | : Penguin |
| Total Pages | : 258 |
| Release | : 2016-07-12 |
| Genre | : Health & Fitness |
| ISBN | : 0399176934 |
Download The Little Book of Healthy Beauty Book in PDF, ePub and Kindle
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
| Author | : Aleksi Hoffman |
| Publisher | : The Experiment, LLC |
| Total Pages | : 460 |
| Release | : 2016-11-29 |
| Genre | : Self-Help |
| ISBN | : 1615193812 |
Download Healthy, Happy You: 365 Daily Micro-Actions for Lasting Change Book in PDF, ePub and Kindle
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
| Author | : David Priess |
| Publisher | : PublicAffairs |
| Total Pages | : 400 |
| Release | : 2016-03-01 |
| Genre | : Political Science |
| ISBN | : 1610395964 |
Download The President's Book of Secrets Book in PDF, ePub and Kindle
Every president has had a unique and complicated relationship with the intelligence community. While some have been coolly distant, even adversarial, others have found their intelligence agencies to be among the most valuable instruments of policy and power. Since John F. Kennedy's presidency, this relationship has been distilled into a personalized daily report: a short summary of what the intelligence apparatus considers the most crucial information for the president to know that day about global threats and opportunities. This top–secret document is known as the President's Daily Brief, or, within national security circles, simply “the Book.” Presidents have spent anywhere from a few moments (Richard Nixon) to a healthy part of their day (George W. Bush) consumed by its contents; some (Bill Clinton and George H. W. Bush) consider it far and away the most important document they saw on a regular basis while commander in chief. The details of most PDBs are highly classified, and will remain so for many years. But the process by which the intelligence community develops and presents the Book is a fascinating look into the operation of power at the highest levels. David Priess, a former intelligence officer and daily briefer, has interviewed every living president and vice president as well as more than one hundred others intimately involved with the production and delivery of the president's book of secrets. He offers an unprecedented window into the decision making of every president from Kennedy to Obama, with many character–rich stories revealed here for the first time.
| Author | : Nina Lesowitz |
| Publisher | : ReadHowYouWant.com |
| Total Pages | : 294 |
| Release | : 2010 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 1458763390 |
Download Living Life As a Thank You Book in PDF, ePub and Kindle
Discover the Positive Power of Gratitude Living as if each day is a thank you can help transform fear into courage, anger into forgiveness, and isolation into belonging. Authors Nina Lesowitz and Mary Beth Sammons present a simple yet comprehensive approach for incorporating gratitude into one's life and reaping its many benefits. The book is divided into ten chapters, including ''Ways to Stay Thankful in Difficult Times,''.....''Gratitude as a Spiritual Practice,'' and ''Putting Gratitude into Action.'' Each chapter includes stories of individuals whose lives have been transformed by thankfulness, motivational quotes and blessings, and suggested gratitude practices. Whatever is given - even a challenging moment - is a gift. With this book, you will be able to feel more connected to the flow of life and less alone in your struggles and fears.
| Author | : Matthew Paul Turner |
| Publisher | : Convergent Books |
| Total Pages | : 30 |
| Release | : 2021-02-02 |
| Genre | : Juvenile Fiction |
| ISBN | : 0593231910 |
Download When I Pray for You Book in PDF, ePub and Kindle
USA TODAY, PUBLISHERS WEEKLY, AND WALL STREET JOURNAL BESTSELLER • From the author of the bestselling When God Made You comes an illuminating message about God's design affirming young readers. With lyricism, whimsy, and heartfelt emotion, Matthew Paul Turner reveals the tender emotions connected with watching a beloved child grow up and experience the world. Paired with Kimberley Barnes's vivid and playful illustrations, When I Pray for You is a beautifully affirming book, in which children and parents will see their own stories come to life. When I Pray for You celebrates the dreams, hopes, and longings parents pray over their children, and shares with the little ones how much care and concern a loved one feels for them. This is a book you will read to your child again and again. Perfect for any occasion, as well as for milestones including baby showers, birthdays, and graduations. From the moment I saw you, I started to pray. Big prayers and small ones I have sent God's way. I prayed you felt safe, full of joy and content. When I whispered "I love you," you knew what I meant.
| Author | : Ryan Holiday |
| Publisher | : Penguin |
| Total Pages | : 338 |
| Release | : 2017-11-14 |
| Genre | : Business & Economics |
| ISBN | : 0525534393 |
Download The Daily Stoic Journal Book in PDF, ePub and Kindle
A beautiful daily journal to lead your journey in the art of living--and an instant WSJ bestseller! For more than two thousand years, Stoic philosophy has been the secret operating system of wise leaders, artists, athletes, brilliant thinkers, and ordinary citizens. With the acclaimed, bestselling books The Obstacle Is the Way, Ego Is the Enemy and The Daily Stoic, Ryan Holiday and Stephen Hanselman have helped to bring the Stoicism of Marcus Aurelius, Seneca, and Epictetus to hundreds of thousands of new readers all over the world. Now Holiday and Hanselman are back with The Daily Stoic Journal, a beautifully designed hardcover journal that features space for morning and evening notes, along with advice for integrating this ancient philosophy into our 21st century lives. Each week readers will discover a specific powerful Stoic practice, explained and presented with related quotations to inspire deeper reflection and application, and each day they will answer a powerful question to help gauge their progress. Created with a durable, Smyth-sewn binding and featuring a helpful introduction explaining the various Stoic tools of self-management, as well as resources for further reading, this is a lasting companion volume for people who already love The Daily Stoic and its popular daily emails and social media accounts. It can also be used as a stand-alone journal, even if you haven’t read the previous books. For anyone seeking inner peace, clarity, and effectiveness in our crazy world, this book will help them immensely for the next year—and for the rest of their lives.
| Author | : Jan White |
| Publisher | : |
| Total Pages | : 188 |
| Release | : 2020-11-23 |
| Genre | : |
| ISBN | : |
Download Everyday Faith for Daily Life Book in PDF, ePub and Kindle
Have you ever felt like a basket case? If so, you have something in common with Moses and the Apostle Paul. Did you know the words of a well-known hymn came from a son's letter to his mother? Want to read about one family's faith over fear in the face of COVID-19? Each of the eighty thought-provoking, informative messages in this book provides a unique perspective on Everyday Faith for Daily Life. Jan White has written a weekly religion column for over 25 years in the Andalusia Star-News and the Enterprise Southeast Sun. Everyday Faith for Daily Life is a compilation of some of her most memorable columns. In this book, Jan shares personal experiences, inspirational stories, and practical lessons from her life that have increased her faith. At times, you will likely laugh, maybe cry; but you will certainly relate to the words you will read in this book. You will meet a 4th century Asian monk named Telemachus, 5th century missionary St. Patrick, winning football Coach Amos Alonzo Stagg, Holocaust survivor Corrie ten Boom, Astronaut Jim Irwin, talented artist and quadriplegic Joni Erickson Tada, and learn of their impact on the lives of others. Enjoy a humorous lesson on pride taught by a frog; take an eye-opening look at the amazing human body; understand the language of tears; and find answers to "why" questions regarding suffering and forgiveness. You will read parallels between seatbelts and the Ten Commandments, Watergate and Christ's Resurrection, and President Kennedy and British author C.S. Lewis. Jan White is an award-winning writer. Among her numerous writing awards, Jan received the prestigious Amy Writing Award for one of her columns selected from submissions of writers nationwide. Her articles and devotionals have been published in Focus on the Family and Charisma Magazine, as well as other publications.
| Author | : |
| Publisher | : Xulon Press |
| Total Pages | : 166 |
| Release | : |
| Genre | : |
| ISBN | : 1613798830 |
Download Before You Go Book in PDF, ePub and Kindle
| Author | : Carol Marine |
| Publisher | : Watson-Guptill |
| Total Pages | : 194 |
| Release | : 2014-11-04 |
| Genre | : Art |
| ISBN | : 0770435343 |
Download Daily Painting Book in PDF, ePub and Kindle
A unique system for jump-starting artistic creativity, encouraging experimentation and growth, and increasing sales for artists of all levels, from novices to professionals. Have you landed in a frustrating rut? Are you having trouble selling paintings in galleries, getting bogged down by projects you can’t seem to finish or abandon, or finding excuses to avoid working in the studio? Author Carol Marine knows exactly how you feel—she herself suffered from painter’s block, until she discovered “daily painting.” The idea is simple: do art (usually small) often (how often is up to you), and if you’d like, post and sell it online. Soon you’ll find that your block dissolves and you’re painting work you love—and more of it than you ever thought possible! With her encouraging tone and useful exercises, Marine teaches you to: -Master composition and value -Become confident in any medium including oil painting, acrylic painting, watercolors, and other media -Choose subjects wisely -Stay fresh and loose -Photograph, post, and sell your art online -Become connected to the growing movement of daily painters around the world
