The Complete Martial Arts PDF Download
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Author | : Willie "The Bam" Johnson |
Publisher | : |
Total Pages | : 160 |
Release | : 2019-09-07 |
Genre | : Young Adult Nonfiction |
ISBN | : 9781594396533 |
Download The Complete Martial Artist Book in PDF, ePub and Kindle
A complete martial artist learns how to conquer "self" through martial arts training and how to live by twelve (12) traditional core values. Although there are occasions when martial arts may be used for self-defense, its primary uses are for sport, and character and spiritual fulfillment. This book, The Complete Martial Artist, offers young adults and twenty-something's an opportunity to see what martial arts can do for their lives.
Author | : Cezar Borkowski |
Publisher | : Penguin |
Total Pages | : 360 |
Release | : 1999 |
Genre | : Sports & Recreation |
ISBN | : 9780028629476 |
Download The Complete Idiot's Guide to Martial Arts Book in PDF, ePub and Kindle
Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.
Author | : Keith D. Yates |
Publisher | : Blue Snake Books |
Total Pages | : 228 |
Release | : 2008 |
Genre | : Sports & Recreation |
ISBN | : 9781583942154 |
Download The Complete Guide to American Karate and Tae Kwon Do Book in PDF, ePub and Kindle
"Covers the development of the arts of karate and tae kwon do in the United States"--Provided by publisher.
Author | : Clyde Gentry |
Publisher | : Triumph Books (IL) |
Total Pages | : 0 |
Release | : 2011 |
Genre | : Sports & Recreation |
ISBN | : 9781600785450 |
Download No Holds Barred Book in PDF, ePub and Kindle
The history of mixed martial arts as a sport in the United States.
Author | : Theodore L. Gambordella |
Publisher | : |
Total Pages | : 0 |
Release | : 1991 |
Genre | : Martial arts weapons |
ISBN | : 9780873646291 |
Download The Complete Book of Karate Weapons Book in PDF, ePub and Kindle
A manual on the offensive and defensive use of karate weapons-- the knife, the yawara, the tonfa, the staff, the bo, the nunchaku, and the sai.
Author | : Laura Scandiffio |
Publisher | : Annick Press |
Total Pages | : 68 |
Release | : 2003 |
Genre | : Juvenile Nonfiction |
ISBN | : 9781550377767 |
Download The Martial Arts Book Book in PDF, ePub and Kindle
The history and philosophy of the various martial arts and how they have evolved to today's practice.
Author | : Sang H. Kim |
Publisher | : Turtle Press |
Total Pages | : 260 |
Release | : 2009 |
Genre | : Martial arts |
ISBN | : 9781934903131 |
Download Complete Kicking Book in PDF, ePub and Kindle
This is a comprehensive guide to the kicks of Taekwondo from white belt to black belt and beyond. Sang H. Kim shares his expert knowledge of fundamental, jumping, spinning and multiple kicks. You will get in-depth instruction for over 40 kicks, including the purpose of the kick, key points to pay attention to when practising, step-by-step execution of the kick, the best targets for each kick, applications for sport fighting and self-defence, plus the most common kicking mistakes and how to fix them. As you progress, you'll also learn exercises designed to improve your kicking flexibility, power, speed and balance. This book goes beyond the basics and explains the concepts behind awesome kicks including how to generate power using your whole body in every kick, how to generate maximum impact, how to use body mechanics to kick higher, and how to get the most out of every practice session. This is the ultimate reference for martial artists of all styles who want to master the art of kicking. Kicks included: Front Kick; Roundhouse Kick; Side Kick; Knee Kick; Raising Kick; Outside Crescent Kick; Inside Crescent Kick; Axe Kick; Whip Kick; Twist Kick; Pushing Kick; Flying Side Kick; Back Kick; Turn Kick; Spin Whip Kick; Hopping Kicks; Jumping Kicks; Jumping Spin Kicks; Multiple Kicks; Combination Kicks.
Author | : Ashley Martin |
Publisher | : Tuttle Publishing |
Total Pages | : 0 |
Release | : 2015-08-04 |
Genre | : Sports & Recreation |
ISBN | : 9780804846141 |
Download The Complete Martial Arts Training Manual Book in PDF, ePub and Kindle
The Complete Martial Arts Training Manual is a book/DVD combo designed for anyone who has an interest in the martial arts. Having a broad knowledge of the various techniques of the martial arts gives a martial artist an expanded ability to counteract a variety of attacks and overwhelm an opponent's defenses. In expanding his own martial arts knowledge, Martin shares with the reader his years of experience as a practitioner and teacher. He provides a catalog of the various martial arts being taught worldwide and their strengths and weaknesses. He then covers the basics of hand-to-hand techniques within each of those disciplines, from strikes to ground fighting. Finally, he offers information on the overall health and well being of the martial artist, including important nutritional information and stretching techniques. With an instructional DVD included, The Complete Martial Arts Training Manual is a solid foundation of martial arts for beginners and a key supplement for the veteran martial artist. Chapters include: Learning the Aspects of Fighting—an introduction The Way of the Warrior—definition of a martial art; limitations of ground fighting; a complete martial artist A Catalog of Martial Arts—Kung fu; Jujutsu (or jiujitsu); Aikido; Judo; Karate; Kickboxing; Taekwondo; Boxing; Wrestling; and more Combat Basics—fighting ranges; reflex training; basic combat techniques Hand and Elbow Strikes—jabbing punch; hook punch; uppercut; superman punch; and more Defenses—slip; duck; block; two-handed defense Foot and Knee Strikes—front kick; roundhouse; tornado kick; flying knee strike Break Falling—front break fall; back break fall; side break fall; front rolling break fall; break falling myths Takedowns—hip throw; shoulder throw; side sacrifice throw; the sprawl Locks and Choke Holds—arm lock; Americana; rear naked choke; cross choke Ground Fighting—shoulder hold; chest hold; guard; passing the guard Stretching for the Martial Artist—leg flexibility; arm flexibility Nutrition for the Martial Artist—food pyramid; pre-exercise nourishment; reducing body fat; weight gain program
Author | : United States Marine Corps |
Publisher | : Ravenio Books |
Total Pages | : 310 |
Release | : 2013-06 |
Genre | : Sports & Recreation |
ISBN | : |
Download The Marine Corps Martial Arts Program Book in PDF, ePub and Kindle
Marine Corps Reference Publication (MCRP) 3-02B. Marine Corps Martial Arts Program (MCMAP), is designed for Marines to review and study techniques after receiving initial naming from a certified Marine Corps martial arts instructor or martial arts instructor trainer. It is not designed as a self-study or independent course. The true value of Marine Corps Martial Arts Program is enhancement to unit training. A frilly implemented program can help instill unit esprit de corps and help foster the mental, character, and physical development of the individual Marine in the unit. This publication guides individual Marines, u leaders, and martial arts instructors/instructor trainers in the proper tactics, techniques, and procedures for martial arts training. MCRP 3-02B is not intended to replace supervision by appropriate unit leaders and martial arts instruction by qualified instructors. Its role is to ensure standardized execution of tactics, techniques, and procedures throughout the Marine Corps. Although not directive, this publication is intended for use as a reference by all Marines in developing individual and unit martial arts programs. For policy on conducting martial arts training, refer to Marine Corps Order 1500.59, Marine Corps Martial Arts Program (MCMAP). WARNING Techniques described in this manual can cause serious injury or death. Practical application in the training of these techniques will be conducted in strict adherence with training procedures outlined in this manual as well as by conducting a thorough operational risk assessment for all training.
Author | : Reynaldo S. Galang |
Publisher | : Tuttle Publishing |
Total Pages | : 112 |
Release | : 2012-08-21 |
Genre | : Sports & Recreation |
ISBN | : 1462908969 |
Download Complete Sinawali Book in PDF, ePub and Kindle
Complete Sinawali is the definitive guide to the intricate and highly-refined Filipino martial art of double-weapon fighting. The warriors of the Philippines have long been respected as fierce, courageous, and effective fighters, and the martial art of Sinawali has developed multiple-weapon fighting to an exceptionally high degree of sophistication. Preserved in Filipino dance as well as martial form, Sinawali employs sinuous, polyrhythmic movements, creating an almost impenetrable shield against attack. In Complete Sinawali, Filipino martial artist Reynaldo Galang details the theory behind the forms and presents an orderly progression of drills designed to teach ambidexterity, quick and exact footwork, and special hand techniques that are the foundation of this exceedingly powerful martial art. Chapters include: The Origin of Sinawali The Fighting Arts of Bakbakan International Bakbakan Training Structure Stances and Footwork Warm-up Exercises Lakbay Sinawali: The Central Form of Sinawali Dakip-Diwa Laban-Sanay (Free-Style Sparring) Whether readers are interested in Sinawali for exercise, hobby, or as a means of self-defense, Complete Sinawali is their definitive guide.