The Complete Idiots Guide To Working Out At Home PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Complete Idiots Guide To Working Out At Home PDF full book. Access full book title The Complete Idiots Guide To Working Out At Home.
Author | : Jourdan Zayles |
Publisher | : Penguin |
Total Pages | : 294 |
Release | : 2000 |
Genre | : Health & Fitness |
ISBN | : 9780028639598 |
Download The Complete Idiot's Guide to Working Out at Home Book in PDF, ePub and Kindle
Explains how to get motivated and how to maximize the benefits of exercising, as well as providing instructions for warming up and specialized workouts.
Author | : Tom Seabourne Ph.D. |
Publisher | : Penguin |
Total Pages | : 252 |
Release | : 2012-02-07 |
Genre | : Health & Fitness |
ISBN | : 1615644296 |
Download The Complete Idiot's Guide to Quick Total Body Workouts Book in PDF, ePub and Kindle
Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
Author | : Frances Sharpe |
Publisher | : Penguin |
Total Pages | : 648 |
Release | : 2009-12-01 |
Genre | : Health & Fitness |
ISBN | : 1101151994 |
Download The Complete Idiot's Guide to Functional Training Illustrated Book in PDF, ePub and Kindle
Lengthen spine, tuck pelvis under, bend knees . . . and shovel that driveway! The goal of functional training is getting the various muscle groups to work together for real-life activities, such as snow shoveling. The guide includes: • A functional fitness self-assessment • More than 120 exercises for different levels, using either props or one's own body weight • More than 300 photographs demonstrating proper movements • Warm-up and cool-down exercises • Sample workout plans for personalized results. • An appealing, practical approach to exercise, with more than 120 highly–illustrated exercises.
Author | : Deidre Johnson-Cane |
Publisher | : Penguin |
Total Pages | : 340 |
Release | : 2001 |
Genre | : Health & Fitness |
ISBN | : 9780028639536 |
Download The Complete Idiot's Guide to Short Workouts Book in PDF, ePub and Kindle
Provides routines for fifteen, thirty, forty-five, and sixty minute cardiovascular and weight training workouts, including information on seasonal and office workouts.
Author | : Deidre Johnson-Cane |
Publisher | : Penguin |
Total Pages | : 286 |
Release | : 2002-12-01 |
Genre | : Health & Fitness |
ISBN | : 9780028644332 |
Download The Complete Idiot's Guide to Weight Training Book in PDF, ePub and Kindle
This text aims to be useful to those looking for an approachable, beginner's guide to lifting weights. The book is issued in the illustrated format, where photographs and line illustrations are given as much attention as the easy-to-read text. The guide includes multiple exercises for all the major muscle groups, photographs depicting the beginning, midpoint and ending positions for each exercise and photographs depicting the most common mistakes in executing various exercises, allowing readers to learn from others' mistakes.
Author | : Erika Peters |
Publisher | : Penguin |
Total Pages | : 318 |
Release | : 2000-03-01 |
Genre | : Health & Fitness |
ISBN | : 144069561X |
Download The Complete Idiot's Guide to Walking For Health Book in PDF, ePub and Kindle
You’re no idiot, of course. You’ve been meaning to get on track to a happier, healthier life, and you’ve heard that walking burns the same amount of calories as jogging. But your path, while paved with good intentions, is also filled with roadblocks—like having too little energy, or too many unwholesome distractions. Lace up your sneakers! The Complete Idiot’s Guide® to Walking for Health will help you develop a walking program and be with you every step of the way. In this Complete Idiot’s Guide®, you get: • Simple steps to figure out your waist-to-hip ratio and fitness level. • Easy ways to stay motivated and energetic. • Time-saving tips on incorporating walking workouts into your busy life. • Expert advice on how walking helps you age gracefully.
Author | : Patrick S. Hagerman |
Publisher | : |
Total Pages | : 0 |
Release | : 2004 |
Genre | : Bodybuilding |
ISBN | : 9781592571505 |
Download The Complete Idiot's Guide to Body Sculpting, Illustrated Book in PDF, ePub and Kindle
The Complete Idiot s Guide to Body Sculpting Illustratedis for anyone interested in achieving a healthy, toned physique. This book covers the most effective body sculpting exercises for every major muscle group, and provides various methods - from free weights and machines to bands and exercise balls - for performing those exercises, making it the perfect workout companion for the gym or home. The book contains simple bulleted steps for completing each exercise and more than 400 photos that illustrate the beginning, midpoint, and ending movements of the exercise; variations of the exercise (to work the same muscle from a different angle, increasing muscle definition); and what it looks like to do something the wrong way (very useful for avoiding injuries from more complex exercises).
Author | : Tom Seabourne |
Publisher | : |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Health & Fitness |
ISBN | : 9781592575039 |
Download Complete Idiot's Guide to Fitness Boxing Illustrated Book in PDF, ePub and Kindle
Fitness boxing is one of the hottest workout trends across America, with over 10,000 health clubs featuring fitness boxing and boxaerobics programs. But what is fitness boxing, exactly? It's an exercise program that uses aspects of professional boxing training and aerobics to build strength and confidence, and of course, burn calories. And, it's fun--especially with a partner. This is the only book of its kind to lead the reader through each dynamic stage of fitness boxing. From stretching and jumping rope to sit ups, toning, and leg work, to each kind of punch and their combinations, expert Tom Seabourne puts it all together in this knockout of a fitness title. And, to make it even easier, he and two of his students demonstrate the program on a professional 30- minute DVD, produced for and packaged exclusively with this title.
Author | : David J. Tenenbaum |
Publisher | : Penguin |
Total Pages | : 330 |
Release | : 2004 |
Genre | : House & Home |
ISBN | : 9781592571703 |
Download The Complete Idiot's Guide to Home Repair and Maintenance Illustrated Book in PDF, ePub and Kindle
Extremely accessible, with over 300 photos and illustrations, this guide is geared for the true home improvement beginner, with a visual glossary included.
Author | : Patrick S. Hagerman |
Publisher | : Alpha Books |
Total Pages | : 0 |
Release | : 2006 |
Genre | : Abdominal exercises |
ISBN | : 9781592574568 |
Download The Complete Idiot's Guide to Core Conditioning Illustrated Book in PDF, ePub and Kindle
The Complete Idiot's Guide to Core Conditioning Illustratedprovides readers a complete program to improve the core muscles deep within their bodies, including the following- More than 80 exercises using a variety of resistance - medicine balls, stability balls, tubing, and one's own body weight More than 200 photos demonstrating the beginning, midpoint, and ending movements of each exercise Additional content on enhancing core conditioning efforts with multidirectional cardio training and flexibility exercises Sample workout plans that allow readers to get personalized results