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| Author | : Cezar Borkowski |
| Publisher | : Penguin |
| Total Pages | : 360 |
| Release | : 1999 |
| Genre | : Sports & Recreation |
| ISBN | : 9780028629476 |
Learn the origins of various martial arts, how to select the best style, and discover the keys to achieving a balance between physical, spiritual, and mental training. 70+ photos.
| Author | : Karen Eden |
| Publisher | : Penguin |
| Total Pages | : 324 |
| Release | : 1998 |
| Genre | : Sports & Recreation |
| ISBN | : 9780028623894 |
A guide to the Korean martial art chronicles the sport's history and explains etiquette, belts and rankings, and training routines
| Author | : Randall G. Hassell |
| Publisher | : Penguin |
| Total Pages | : 368 |
| Release | : 2000 |
| Genre | : Sports & Recreation |
| ISBN | : 9780028638324 |
A beginner's guide to the martial art offers advice on choosing a karate school, mastering elementary stances and punches, and preventing injuries.
| Author | : Rich Franklin |
| Publisher | : Alpha Books |
| Total Pages | : 0 |
| Release | : 2007 |
| Genre | : Hand-to-hand fighting |
| ISBN | : 9781592576555 |
No longer the no-holds-barred blood sport that garnered the "human cockfighting" label from Senator John McCain, today's regulated and televised version of mixed martial arts (MMA) is one of the fastest growing professional sports in the United States. And co-author Rich Franklin is arguably its biggest star. In The Complete Idiot's Guide to Ultimate Fighting, a three-time UFC Middleweight champion and star of Spike TV's reality show, The Ultimate Fighter, Rich Franklin, along with co-author Jon Merz, introduces new fans to the world of mixed martial arts and give them an introductory primer on the basic techniques used in the sport.
| Author | : Karon Karter |
| Publisher | : Penguin |
| Total Pages | : 372 |
| Release | : 2000 |
| Genre | : Sports & Recreation |
| ISBN | : 9780028631752 |
Provides an introduction to the sport of kickboxing, including equipment, techniques, training and fitness routines, preparing for competitions, self-defense, and related matters.
| Author | : Tom Seabourne Ph.D. |
| Publisher | : Penguin |
| Total Pages | : 252 |
| Release | : 2012-02-07 |
| Genre | : Health & Fitness |
| ISBN | : 1615644296 |
Earn the body you've been waiting for with the ultimate guide to quick and easy total body workouts! Today, people are busier than ever before, often at the expense of their health. The Complete Idiot's Guide® to Quick Total Body Workouts acknowledges this trend and gives readers quick and simple exercises they can do for all of their major muscle groups whether at the gym, home, or office. The exercises are as effective as they are easy to follow, giving readers great looking results in no time!
| Author | : Margaret H. Bonham |
| Publisher | : Penguin |
| Total Pages | : 354 |
| Release | : 2005-02 |
| Genre | : Pets |
| ISBN | : 9781592573301 |
The Complete Idiot's Guide to Golden Retrieverscovers everything prospective Golden owners need to know about the selection, care, nutrition, and training of their pet, including- Deciding whether or not a Golden is right for you, and vice-versa History of the breed and breed standard How to find a reputable breeder, or how to find a Golden through rescue and what readers need to be aware of Acclimating a new Golden Retriever to the home Housetraining and other house rules Managing a Golden's nutrition and health Parasites, diseases, and other health problems common to Goldens, and how to deal with them What to do in an emergency Training a Golden Retriever Basic obedience commands Understanding Golden behaviour Travelling with a Golden . . . and more
| Author | : Lawrence E. Shapiro |
| Publisher | : Penguin |
| Total Pages | : 308 |
| Release | : 2008 |
| Genre | : Family & Relationships |
| ISBN | : 9781592577019 |
Play that stimulates young minds. Play is the language that babies know best. Here, readers will find over 300 games to play with infants from one week to eighteen months old. Divided into games that stimulate cognitive, language, emotional, and social development, this book will delight parents and babies as it helps foster mental and physical growth. • Written by an internationally recognized authority on brain games for babies • No other book on infant play has as many games or is as effective in linking games with their mental and physical health benefits • Focused on helping parents teach their babies how to learn, rather than pushing them beyond their developmental level
| Author | : Margaret H. Bonham |
| Publisher | : Alpha Books |
| Total Pages | : 260 |
| Release | : 2005 |
| Genre | : Pets |
| ISBN | : 9781592573691 |
Are 'pure - breed' mixes such as yorkipoos or labradoodles really designer dogs? Do so - called 'designer breeds' - hybrids or mixes - actually produce dogs that are hypoallergenic or less temperamental? And are they worth the exorbitant prices - often $2,000 or more for a designer puppy?! The Complete Idiot's Guide to Designer Dogs answers these and many other questions. Cutting through the hype and explaining exactly where to find and what to look for in these unique cross breeds, this book helps even the inexperienced pet owner understand the difference between a crossbreed and a mutt.
| Author | : Therese Iknoian |
| Publisher | : John Wiley & Sons |
| Total Pages | : 371 |
| Release | : 2001-08-30 |
| Genre | : Health & Fitness |
| ISBN | : 0764553518 |
For nearly 5,000 years, people have practiced T’ai Chi as a way to prolong life, build strength and stamina, improve concentration, and achieve psychological balance. Hundreds of millions of satisfied customers can’t be wrong. Whether you already dabble in T’ai Chi and would like to get a deeper understanding of the basics, or you’re only thinking about trying it and want to find out more before you take the plunge, T’ai Chi For Dummies is for you. In plain English, Therese Iknoian and Manny Fuentes demystify T’ai Chi principles and practices for Westerners. They unravel exotic sounding terms and concepts and break down movements in ways that more traditional instructors and authors either can’t or won’t. And with the help of crystal-clear illustrations and step-by-step instructions, they get you on track with a T’ai Chi fitness program guaranteed to help you: Increase balance and flexibility Combat fatigue and reduce stress Tone muscles Unlock your power centers and boost energy Improve focus and concentration Breathe “mindfully” and meditate Enhance your sense of inner peace and well-being Discover just how easy it can be to make T’ai Chi and its sister discipline Qigong part of your everyday life. With this friendly reference as your guide you’ll quickly master the basic movements and forms, as well as: T’ai Chi’s Yang 24-Movement Form Qigong and Push Hands techniques Techniques that help speed recovery from specific injuries T’ai Chi movements for aerobic exercise Exercise is good for the body and soul. Now let Therese Iknoian and Manny Fuentes show you how to energize, find inner peace, and tone your muscles with the gentle art of T’ai Chi.
