The Complete Guide To Sports Nutrition 9th Edition PDF Download
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Author | : Anita Bean |
Publisher | : Bloomsbury Publishing |
Total Pages | : 606 |
Release | : 2022-03-03 |
Genre | : Health & Fitness |
ISBN | : 1472976967 |
Download The Complete Guide to Sports Nutrition (9th Edition) Book in PDF, ePub and Kindle
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. What you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise. This ninth edition includes accessible guidance on the following topics: - Maximising endurance, strength, performance and recovery - How to calculate your optimal energy, carbohydrate and protein requirements - Advice on improving body composition - The most popular sports supplements - Relative energy deficiency in sport (RED-S) and eating disorders - Hydration strategies to prevent hypohydration and overhydration - Specific advice for masters athletes, young athletes and plant-based athletes - Nutrition strategies to prepare for competition This fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.
Author | : Anita Bean |
Publisher | : A&C Black |
Total Pages | : 337 |
Release | : 2013-08-15 |
Genre | : Sports & Recreation |
ISBN | : 1408182521 |
Download The Complete Guide to Sports Nutrition Book in PDF, ePub and Kindle
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This seventh edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Author | : Christine Karpinski |
Publisher | : American Dietetic Association |
Total Pages | : 0 |
Release | : 2017 |
Genre | : Athletes |
ISBN | : 9780880919753 |
Download Sports Nutrition Book in PDF, ePub and Kindle
This long-standing and renowned reference for both the seasoned and novice sports dietitian thoroughly explores all areas of nutrition for sports and fitness. Now in full colour, it also serves as an excellent text for sports nutrition courses and a study aid for the CSSD specialty exam.
Author | : Dan Benardot |
Publisher | : Human Kinetics |
Total Pages | : 609 |
Release | : 2011-12-27 |
Genre | : Health & Fitness |
ISBN | : 1492581984 |
Download Advanced Sports Nutrition Book in PDF, ePub and Kindle
Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist Dr. Dan Benardot breaks down the chemistry of improved performance into winning principles that ensure athletes’ key energy systems are properly stocked at all times: -Meal, energy, and nutrient timing guidelines to maintain that crucial energy balance throughout the day -Optimal ratios and quantities of nutrients, vitamins, and minerals for any sport -Guidelines on indentifying and maintaining optimal body composition for maximal power, strength, and athletic performance -The latest research on ergogenic aids, such as quercitin and caffeine -Strategies for avoiding gastrointestinal distress during activity and reducing exercise-induced inflammation -The effects of travel, high altitude, and age on nutrition needs and performance -Strategies for balancing fluid and electrolytes to avoid dehydration and hyperhydration -Sport-specific guidelines for increased power, strength, and endurance The best conditioning programs and technical instruction are beneficial only if your body is properly fueled and ready to operate at peak efficiency. With Advanced Sports Nutrition, Second Edition, you can be assured that when you are ready to push the limits of training and competition, your body is, too.
Author | : Anita Bean |
Publisher | : Bloomsbury Publishing |
Total Pages | : 386 |
Release | : 2017-09-07 |
Genre | : Health & Fitness |
ISBN | : 1472924215 |
Download The Complete Guide to Sports Nutrition Book in PDF, ePub and Kindle
The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: maximising endurance, strength and performance how to calculate your optimal calorie, carbohydrate and protein requirements advice on improving body composition specific advice for women, children and vegetarians eating plans to cut body fat, gain muscle and prepare for competition sport-specific nutritional advice.
Author | : Anita Bean |
Publisher | : A&C Black |
Total Pages | : 160 |
Release | : 2010-09-01 |
Genre | : Sports & Recreation |
ISBN | : 1408124548 |
Download Anita Bean's Sports Nutrition for Young Athletes Book in PDF, ePub and Kindle
Aimed at the needs of school-aged athletes, this book is a nutrition guide, menu planner and recipe book all in one volume.
Author | : Nancy Clark |
Publisher | : Human Kinetics |
Total Pages | : 520 |
Release | : 2013-10-11 |
Genre | : Health & Fitness |
ISBN | : 1492583685 |
Download Nancy Clark's Sports Nutrition Guidebook Book in PDF, ePub and Kindle
Boost your energy, manage stress, build muscle, lose fat, and improve your performance. The best-selling nutrition guide is now better than ever! Nancy Clark’s Sports Nutrition Guidebook will help you make the right choices in cafes, convenience stores, drive-throughs, and your own kitchen. Whether you’re preparing for competition or simply eating for an active lifestyle, let this leading sports nutritionist show you how to get maximum benefit from the foods you choose and the meals you make. You’ll learn what to eat before and during exercise and events, how to refuel for optimal recovery, and how to put into use Clark’s family-friendly recipes and meal plans. You’ll find the latest research and recommendations on supplements, energy drinks, organic foods, fluid intake, popular diets, carbohydrate and protein intake, training, competition, fat reduction, and muscle gain. Whether you’re seeking advice on getting energized for exercise or improving your health and performance, Nancy Clark’s Sports Nutrition Guidebook has the answers you can trust.
Author | : Christine Rosenbloom |
Publisher | : |
Total Pages | : 0 |
Release | : 2012 |
Genre | : MEDICAL |
ISBN | : 9780880914666 |
Download Sports Nutrition Book in PDF, ePub and Kindle
Author | : Louise Burke |
Publisher | : Allen & Unwin |
Total Pages | : 545 |
Release | : 2010 |
Genre | : Health & Fitness |
ISBN | : 1741764750 |
Download The Complete Guide to Food for Sports Performance Book in PDF, ePub and Kindle
A substantially revised and updated edition of the highly respected guide to using nutrition as an integrated part of an athlete's total performance enhancing package.
Author | : Kevin Currell |
Publisher | : The Crowood Press |
Total Pages | : 149 |
Release | : 2016-08-31 |
Genre | : Sports & Recreation |
ISBN | : 1785002236 |
Download Performance Nutrition Book in PDF, ePub and Kindle
Performance Nutrition provides an overview of how nutrition can be used to maximize human performance. Starting with the end in mind, each chapter takes the reader from the science through to the practical application, making the science of sports nutrition accessible. The book shows how nutrition can be used to: reduce the risk of injury and illness for athletes; maximize strength gains in the gym; adapt effectively to endurance training; minimise the negative effects of concurrent training; improve competition performance (whether for football or for the Tour de France), and finally, lose weight safely and effectively to maximize performance. Packed full of information, each chapter takes the reader from the science through to the practical application. Illustrated with 40 diagrams and 18 tables.