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The Complete Guide to Northern Praying Mantis Kung Fu

The Complete Guide to Northern Praying Mantis Kung Fu
Author: Stuart Alve Olson
Publisher: North Atlantic Books
Total Pages: 185
Release: 2012-11-13
Genre: Sports & Recreation
ISBN: 1583946926

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Developed by Wang Lang over 300 years ago, Praying Mantis Kung Fu is the only martial art based on the fighting skills of an insect. This fascinating system utilizes swift, methodical movements for defense and offense, and is well respected as an art that helps practitioners develop great strength and perseverance. The Complete Guide to Northern Praying Mantis Kung Fu provides an in-depth look at the history and practice of this remarkable martial art. Author Stuart Alve Olson, a student of T. T. Liang, draws on the lineages of Masters Feng Huan-I and Wang Han-Fon, but includes detailed description of all major schools, styles, and lineages. The first half of the book focuses on tactics and theory; the second half contains step-by-step descriptions of the fundamental Praying Mantis stances, exercises, footwork, and kicks, clearly illustrated by more than 200 photographs. What sets this book apart from other works on Praying Mantis is its philosophical depth; author Olson gives a clear account of the development of the art and the Taoist principles from which it arose. This book provides the basis for not only mastering the martial art of Praying Mantis Kung Fu but also mastering oneself—the true goal of all martial arts.


Eighteen Buddha Hands

Eighteen Buddha Hands
Author: Roger D. Hagood
Publisher:
Total Pages: 168
Release: 2012-08-01
Genre:
ISBN: 9780985724016

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A rare instructional treatise of Chinese boxing from the Kwongsai Dragon-Tiger Mountain, Bamboo Forest Temple, Praying Mantis Clan, as transmitted by the late Grandmaster Lam Sang. Details include stories of Lam Sang's supernatural ability such as Poison Snake Staff, Sun Gazing, and Light Body Skills. Boxing principles elaborated are Body posture, Rooting, Sinking, Center-line, Spiral power, Contact-control-strike, Intercepting and sticky hand, Bridging, Anticipating-telegraphing, Dead and live power, Form and function, 4 word secret, Dim Mak vital points and more. Boxing Fundamentals included are Footwork: Chop, Circle, Advance, Shuffle step, Turnarounds, Side to side; Kicks, Sweeps, Takedowns, Grappling, Chin Na Seizing, Hook hands, Elbow strokes, Dui Jong, Sticky hands, Forms, and Phases of training. Eighteen Buddha Hand techniques, 9 defensive, 9 offensive, are illustrated in color with instruction in attributes, function and vital point targeting. Boxing maxims of strategy and tactics are included.


Kung-fu

Kung-fu
Author: Douglas L. Wong
Publisher: Action Pursuit Group
Total Pages: 112
Release: 1982
Genre: Sports & Recreation
ISBN: 9780865680036

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This book demonstrates the basics of kung-fu from the beginning to the intermediate levels. A must have for all those interested in beginning the kung-fu journey.


The Secret Traditions of the Shinobi

The Secret Traditions of the Shinobi
Author: Antony Cummins
Publisher: North Atlantic Books
Total Pages: 217
Release: 2012-11-27
Genre: History
ISBN: 1583944354

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This illuminating study of martial arts techniques, philosophies, and lifestyles demystifies one of the most misunderstood figures in Japanese history—the ninja. A landmark collection of shinobi texts featuring 70 illustrations and 100 poems representing some of the oldest ninjutsu writings in the world The shinobi, or ninja, is one of the most widely recognized figures in the world of espionage—and also one of the most misrepresented. What do we really know about the historical shinobi, his tactics, and his role in medieval Japanese society? In The Secret Traditions of the Shinobi, these questions—and many more—are answered. Translated into English for the very first time, this widely sought-after collection of historical documents brings to light the secret practices, techniques, philosophies, and lifestyles of the shinobi. Included are: • the Shinobi Hiden, or “Secret Ninja Tradition”, a documentation of techniques commonly attributed to one of the best-known ninja masters, Hattori Hanzo; • the Koka Ryu Ninjutsu Densho, a small but important work from the Edo period that reveals the realm of ninja magic and spells; • the three shinobi scrolls of the Gunpo Jiyoshu, a manual enthusiastically promoted by Tokugawa Ieyasu, the first Tokugawa shogun of Japan; • 100 poems written between the 12th and 15th centuries—making them the oldest collection of written ninjutsu information in the world • 70 historical black-and-white illustrations depicting ninja tools and weapons. The Secret Traditions of the Shinobi will enthrall martial artists eager to learn the real skills of the shinobi, as well as anyone interested in this exciting period of Japanese history and espionage.


WAH LUM KUNG FU of USA * HISTORY of KUNG FU STYLES * THEORY & PHILOSOPHY * WEAPONS * CHINESE MEDICINE

WAH LUM KUNG FU of USA * HISTORY of KUNG FU STYLES * THEORY & PHILOSOPHY * WEAPONS * CHINESE MEDICINE
Author: Suzy Chan
Publisher:
Total Pages: 124
Release: 1995-01-02
Genre:
ISBN:

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A compilation of lectures by Grandmaster Pui Chan, who is a premiere resource on traditional Chinese kung fu.These lectures and discussions took place from 1971 - 1977 and were conducted to educate the kung fu students on etiquette, philosophy, and the guidelines of the Wah Lum Kung Fu System. The book has valuable information on the history of Chinese kung fu, Chinese medicine, and Chinese weaponry. The book is not only for martial arts enthusiasts, but those interested in philosophy and the Chinese culture.


Power of Shaolin Kung Fu

Power of Shaolin Kung Fu
Author: Ronald Wheeler
Publisher: Tuttle Publishing
Total Pages: 192
Release: 2014-09-30
Genre: Sports & Recreation
ISBN: 1462915507

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The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensible part of every martial artist's repertoire—a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques—making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.


Steal My Art

Steal My Art
Author: Stuart Alve Olson
Publisher: North Atlantic Books
Total Pages: 214
Release: 2002-08-09
Genre: Sports & Recreation
ISBN: 9781556434167

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Now 101 years old, Master T. T. Liang came to the U.S. from Taiwan in the 1960s to introduce t'ai chi to America. His life story is full of the stuff that makes a great martial arts adventure: a career as a high-ranking government official, street fights and shootouts, opium dens and prostitutes, mystical martial arts masters and monks—the story of a life lived to the absolute maximum. Twenty-five photographs add to the captivating life story of this great t'ai chi master.


The Way of the Warrior

The Way of the Warrior
Author: Chris Crudelli
Publisher: Penguin
Total Pages: 364
Release: 2008-09-29
Genre: Sports & Recreation
ISBN: 0756651859

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Drawing on the vast body of styles practiced around the world, including ancient and obscure styles from every continent on the planet, The Way of the Warrior is an indispensable, one-stop reference work for anyone interested in the martial-arts canon.


Martial Arts Made Easy

Martial Arts Made Easy
Author: Peter Lewis
Publisher:
Total Pages: 224
Release: 2009-11-01
Genre: Martial arts
ISBN: 9781845734237

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Teach Yourself 100 Cool Karate, Kung Fu, Ninjutsu, and Taekwondo Moves Ever watched a martial arts movie and wanted to emulate the moves being performed on screen? Martial Arts Made Easy features 100 of the coolest moves from a range of martial arts disciplines, including Karate, Kung Fu, Jiu-Jitsu, and Taekwondo. Step-by-step photography shows you how to successfully complete each move. Tips on warming-up exercises, rolling, hand techniques and defensive moves.


Qigong Empowerment

Qigong Empowerment
Author: Shou-Yu Liang
Publisher: Way of the Dragon Publishing
Total Pages: 358
Release: 1997
Genre: Health & Fitness
ISBN: 9781889659022

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Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected and held in high esteem in Chinese society. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the vital force behind all things in the universe. It is the medium between and within all material substances. We are all immersed in it. The term gong refers to the power to produce an effect, an attainment of, or an accomplishment that is achieved with steady practice. Loosely, qigong can be translated as the attainment of qi. Healers and the medical society use qigong for healing and preventing illness. Martial artists use qigong for developing incredible strength and abilities. Others use qigong to attain a greater consciousness.