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| Author | : Richard Helweg |
| Publisher | : Atlantic Publishing Company |
| Total Pages | : 290 |
| Release | : 2011 |
| Genre | : Gardening |
| ISBN | : 1601383401 |
Provides information and advice on recognizing various types of sprouts, using them for their health benefits, and growing and juicing these plants; and contains interviews and recipes.
| Author | : Steve Meyerowitz |
| Publisher | : Sproutman Publications |
| Total Pages | : 228 |
| Release | : 1999 |
| Genre | : Cooking |
| ISBN | : 9781878736048 |
Step-by-step, learn how to grow delicious indoor greens and baby vegetables -- in just one week from seed to salad. Includes extensive nutrition charts, seed resources, and questions and answers with Sproutman.
| Author | : Rita Galchus |
| Publisher | : Quarry Books |
| Total Pages | : 160 |
| Release | : 2013-10-01 |
| Genre | : Gardening |
| ISBN | : 1610588894 |
Sprouts are the ultimate in local food—harvested no further away than your kitchen counter, they are fresh, delicious, and versatile. Homegrown Sprouts is the complete guide to growing your own sprouts. Choose the right sprouter for you, be it a jar, a bag, or a tray, and learn the techniques to use it. Grow a wide variety of sprouts, including wheatgrass, leafy greens, mung beans, and alfalfa. Enjoy them on their own, or discover a variety of serving suggestions from salads to soups to juices. There’s even a chapter on sprouting for your pets. Whatever the season, Homegrown Sprouts will take you on a germinating journey that you won’t soon forget. When you learn how easy it is to grow nutrition-packed sprouts in your own home, you’ll want to use them in every dish you make!
| Author | : Doug Evans |
| Publisher | : St. Martin's Essentials |
| Total Pages | : 170 |
| Release | : 2020-04-07 |
| Genre | : Health & Fitness |
| ISBN | : 125022618X |
A National Bestseller, The Sprout Book is the book on the power of sprouts as an ultra-food for health, weight loss, and optimum nutrition. Written by Doug Evans, a pioneer in the plant-based health movement for over 20 years, and with a foreword by Joel Fuhrman, M.D., The Sprout Book empowers readers to embark on a plant-based way of eating that’s low-cost and accessible. The book shows us how easy it is to boost the nutrition of any snack, smoothie, or meal with sprouts. Among the mind-blowing qualities of sprouts: ― they have 20–30 times the phytonutrients of other vegetables and 100 times those of meat ― they pack cancer-fighting properties and help to protect us from cardiovascular disease and environmental pollutants ― they aid in digestion ― they are a simple way to grow your own vegetables and are compatible with all diets ― they are incredible for regulating insulin levels The forty recipes inside feature sprouts on top of raw vegetables, fruits, nuts, seeds, spices, sea vegetables, and top-quality cold-pressed vegetable oils for the healthiest diet possible. The Sprout Book includes informative interviews with leaders in functional medicine and nutrition including Dr. Dean Ornish, Dr. Josh Axe, Dr. Mark Hyman, Dr. Joel Kahn and more. Use this book to change your diet and super-charge your health with one of the most nutrient-dense, sustainable foods on earth!
| Author | : Ann Wigmore |
| Publisher | : Penguin |
| Total Pages | : 129 |
| Release | : 1986-06-01 |
| Genre | : Cooking |
| ISBN | : 1101662387 |
Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book, nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming readers with all they need to know in order to eat, grow, and reap the benefits of sprouts. This comprehensive guide offers: Information on how sprouts work to strengthen your immune system, boost your metabolism, and increase your energy Methods on how to grow the best-looking, best-tasting sprouts for you and your family Facts on how sprouts can help to heal illness and improve your health More than fifty quick, simple, and delicious sprout recipes A trusted and celebrated source from a pioneer in natural health, The Sprouting Book is the perfect guide for dieters, vegetarians, athletes, or anyone who wants to look good and feel better.
| Author | : Mark Braunstein |
| Publisher | : Book Publishing Company |
| Total Pages | : 148 |
| Release | : 1999 |
| Genre | : Gardening |
| ISBN | : 9781570670732 |
Sprout Garden presents a comprehensive guide to the art and science of home sprouting. From aduki beans to wheat kernels, it explains the best methods and optimal conditions for growing and preparing the many varieties of fresh sprouts, and offers essential advice so that even beginners can succeed. With a generous helping of puns and subtle humor, this book entertains as it explains how to cultivate wholesome fresh food at home, the latest health research about broccoli sprouts and alfalfa, and mail order sources for sprouting equipment and seeds. Mark offers a collection of vegetarian recipes intended to tantalize the gourmet's palate not just with salads but also with entire dinners and delicious desserts. "Sprout Garden" provides an indispensable resource for every whole foods vegetarian kitchen.
| Author | : Isabell Shipard |
| Publisher | : |
| Total Pages | : 136 |
| Release | : 2005 |
| Genre | : Cooking (Sprouts) |
| ISBN | : 9780975825204 |
| Author | : R. J. Ruppenthal |
| Publisher | : Chelsea Green Publishing |
| Total Pages | : 193 |
| Release | : 2008 |
| Genre | : Gardening |
| ISBN | : 160358028X |
Free space for the city gardener might be no more than a cramped patio, balcony, rooftop, windowsill, hanging rafter, dark cabinet, garage, or storage area, but no space is too small or too dark to raise food. With this book as a guide, people living in apartments, condominiums, townhouses, and single-family homes will be able to grow up to 20 percent of their own fresh food using a combination of traditional gardening methods and space-saving techniques such as reflected lighting and container "terracing." Those with access to yards can produce even more. Author R. J. Ruppenthal worked on an organic vegetable farm in his youth, but his expertise in urban and indoor gardening has been hard-won through years of trial-and-error experience. In the small city homes where he has lived, often with no more than a balcony, windowsill, and countertop for gardening, Ruppenthal and his family have been able to eat at least some homegrown food 365 days per year.
| Author | : Per Sellmann |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1981 |
| Genre | : Cookery (Sprouts) |
| ISBN | : 9780855001254 |
| Author | : Richard Helweg |
| Publisher | : |
| Total Pages | : 405 |
| Release | : 2014 |
| Genre | : |
| ISBN | : |
Sprouts have been a happy addition to many sandwiches, noodle dishes, and side plates at restaurants for decades, and when they are properly grown at home, they can add a much needed boost of both plant protein and fiber to your diet.
