The Catalogue of Healthy Food
Author | : John Tepper Marlin |
Publisher | : Bantam |
Total Pages | : 312 |
Release | : 1990 |
Genre | : Cooking |
ISBN | : |
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Author | : John Tepper Marlin |
Publisher | : Bantam |
Total Pages | : 312 |
Release | : 1990 |
Genre | : Cooking |
ISBN | : |
Author | : Experts from Dole Food Experts from Dole Food Company |
Publisher | : Elsevier |
Total Pages | : 529 |
Release | : 2002-01-13 |
Genre | : Technology & Engineering |
ISBN | : 0080530877 |
The Encyclopedia of Foods: A Guide to Healthy Nutrition is a definitive resource for what to eat for maximum health as detailed by medical and nutritional experts. This book makes the connection between health, disease, and the food we eat. The Encyclopedia describes more than 140 foods, providing information on their history, nutrient content, and medical uses. The Encyclopedia also describes the "fit kitchen", including the latest in food safety, equipment and utensils for preparing fit foods, and ways to modify favorite recipes to ensure health and taste. Details healthy eating guidelines based on the RDA food pyramid Provides scientific basis and knowledge for specific recommendations Beautifully illustrated Extensive list of reliable nutrition resources Describes the fit kitchen from the latest in food safety to equipment and utensils for preparing fit foods to ways to modify favorite recipes to ensure health and taste
Author | : Joel Weber |
Publisher | : Rodale |
Total Pages | : 645 |
Release | : 2010-12-21 |
Genre | : Health & Fitness |
ISBN | : 1605293105 |
An all-encompassing guide to transforming the body in a minimum of time demystifies contradictory dietary guidelines while making recommendations for informed shopping, eating and cooking. Original.
Author | : Barton Seaver |
Publisher | : National Geographic Books |
Total Pages | : 324 |
Release | : 2014 |
Genre | : Cooking |
ISBN | : 1426212755 |
For health-conscious cooks, clean eaters, and smart consumers, National Geographic introduces a science-based guide to healthy, everyday eating for your whole family -- and the planet. Featuring dozens of tips, food pairings, and sample menus, this attractive book is a culinary tour of the 148 foods that have huge nutritional value with the least environmental impact. This guide explores food and its place in cultures around the world; highlights what it adds to healthy menus today; and advises consumers on what to look for, how to choose, how to prepare and what to avoid in order to make best choices for the table and for the planet. Barton Seaver, acclaimed chef and author of For Cod and Country and Where There's Smoke, and nutritional scientist P.K. Newby, have created the ultimate shopping and cooking guide to help you nourish your family while you sustain the planet.
Author | : Annemarie Colbin |
Publisher | : Ballantine Books |
Total Pages | : 385 |
Release | : 2013-01-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 0307833135 |
Yes, you are what you eat. For everyone who wonders why, in this era of advanced medicine, we still suffer so much serious illness, Food and Healing is essential reading. “An eminently practical, authoritative, and supportive guide to making everyday decisions about eating that can transform our lives. Food and Healing is a remarkable achievement.”—Richard Grossman, Director, The Health in Medicine Project, Montefiore Medical Center Annemarie Colbin, founder of New York's renowned Natural Gourmet Cookery School and author of The Book of Whole Meals, argues passionately that we must take responsibility for our own health and rely less on modern medicine, which still seems to focus on trying to cure rather than prevent illness. Eating well, she shows, is the first step toward better health. Drawing on an impressive range of thinking—from Eastern philosophy to current medical journals—Colbin shatters many myths not only about the “Standard American Diet” but also about some of the quirky and unhealthy food fads of recent years. What emerges is one of the first complete works on: • How food affects our moods • The healing qualities of specific foods • The role of diet in preventing illness • How to tailor a diet approach that is right for you “I recommend it to my patients. . . . It's an excellent book to help people understand the relationship between what they eat and how they feel.”—Stephen Rechtstaffen, M.D. Director, Omega Institute for Holistic Studies “Have a look at this important, well-thought-out book.”—Bon Appetit
Author | : Mark Lawrence |
Publisher | : Routledge |
Total Pages | : 293 |
Release | : 2019-10-18 |
Genre | : Medical |
ISBN | : 1351189018 |
This comprehensive text provides the latest research on key concepts, principles and practices for promoting healthy and sustainable food systems. There are increasing concerns about the impact of food systems on environmental sustainability and, in turn, the impact of environmental sustainability on the capacity of food systems to protect food and nutrition security into the future. The contributors to this book are leading researchers in the causes of and solutions to these challenges. As international experts in their fields, they provide in-depth analyses of the issues and evidence-informed recommendations for future policies and practices. Starting with an overview of ideas about health, sustainability and equity in relation to food systems, Healthy and Sustainable Food Systems examines what constitutes a food system, with chapters on production, manufacturing, distribution and retail, among others. The text explores health and sustainable diets, looking at issues such as overconsumption and waste. The book ends with discussions about the politics, policy, personal behaviours and advocacy behind creating healthy and sustainable food systems. With a food systems approach to health and sustainability identified as a priority area for public health, this text introduces core knowledge for students, academics, practitioners and policy-makers from a range of disciplines including food and nutrition sciences, dietetics, public health, public policy, medicine, health science and environmental science.
Author | : Vita Health Food Co. (Philadelphia, Pa.) |
Publisher | : |
Total Pages | : 46 |
Release | : 1932* |
Genre | : Natural foods |
ISBN | : |
Author | : Sharon Coan |
Publisher | : Teacher Created Materials |
Total Pages | : 14 |
Release | : 2015-08-01 |
Genre | : Juvenile Nonfiction |
ISBN | : 148075496X |
This picture book teaches children about healthy and unhealthy foods. The repetitive sentences teach word recognition skills, and the engaging photographs encourage students to develop their early literacy skills. This book aligns to the Next Generation Science Standards.
Author | : Michael Van Straten |
Publisher | : |
Total Pages | : 224 |
Release | : 1999 |
Genre | : Dietetics |
ISBN | : 9780731808526 |
Author | : James Zatezalo |
Publisher | : |
Total Pages | : 64 |
Release | : 2021-02-25 |
Genre | : |
ISBN | : |
All too often, seemingly healthy snacks are secretly loaded with sugar, saturated fats, and carbohydrates. That's why we handpicked the most healthy foods that are delicious and incredibly easy to cook with. After all, rule number one for sticking to a smart meal plan is to not get bored, and these healthy ingredients will keep you on your toes (promise!). You'll notice something that all these healthy foods to eat have in common: each one is a basic ingredient, such as a grain, fruit, vegetable, or dairy product. Read: no pre-packaged products with a laundry list of strange-sounding ingredients in sight. You can use this as a rule of thumb when shopping: if the food is simple, wholesome, plant-based, and/or comes from the periphery of the grocery store-i.e., where the produce, eggs, fish, and other whole foods tend to live-you're in good shape. (Literally.) Now, on to the healthy food list.