The Breakthrough Depression Solution PDF Download
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| Author | : James Greenblatt |
| Publisher | : |
| Total Pages | : 282 |
| Release | : 2011-03 |
| Genre | : Self-Help |
| ISBN | : 9781934716557 |
Download The Breakthrough Depression Solution Book in PDF, ePub and Kindle
In "The Breakthrough Depression Solution: A Personalized 9-Step Method for Beating the Physical Causes of Your Depression," Dr. James Greenblatt, a pioneer in integrative medicine and dually certified child and adult psychiatrist, lays out a proven approach to identifying and healing the physical contributors to your depression. Despite the dozens of antidepressants on the market, millions of people who seek treatment for depression fail to find ongoing relief from their symptoms. Others must go through months of medication trials before finding the prescription(s) that works best for them. In "The Breakthrough Depression Solution," Dr. Greenblatt uses what he's coined THE ZEEBrA approach to take readers beyond traditional treatment strategies toward healing. Dr. Greenblatt argues that, to treat depression, clinicians must understand the connection between mind and body and start looking at the unique biochemistry of each individual, including physical factors such as nutrition, genetics, hormones, and stress. Finding the right treatment is easier than people think and may be as simple as taking a vitamin or mineral tablet. The author discusses the latest technology and the many tests available to ensure that medications and other treatments are targeted to each individual for the best outcome possible. A chapter describing the tests that patients can ask for empowers readers to get the treatment they deserve.
| Author | : James Greenblatt |
| Publisher | : FriesenPress |
| Total Pages | : 375 |
| Release | : 2019-03-18 |
| Genre | : Psychology |
| ISBN | : 1525541897 |
Download Integrative Medicine for Depression Book in PDF, ePub and Kindle
Integrative Medicine for Depression A disease that has long plagued humankind, depression is debilitating. Despite the frequency with which they’re prescribed, drugs alone don’t always provide relief, and often have side effects that limit effectiveness. There’s new hope for treatment, as emerging evidence suggests depression can be triggered by biochemical imbalances and nutritional deficiencies. In the newly updated edition of Integrative Medicine for Depression, mental health expert Dr. James M. Greenblatt emphasizes the treatment of depression using an integrative regimen that first seeks to understand the whole person. This book offers fresh new possibilities for those who suffer from depression. Incorporating decades of research and treatment in this groundbreaking work, Dr. Greenblatt explains: ■ The biologic mechanisms that cause depression ■ Why previous treatments may have failed ■ Nutritional approaches to improve mood ■ Ways to minimize the side effects of antidepressants ■ Strategies for a personalized supplement program
| Author | : James Greenblatt |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2011 |
| Genre | : Depression, Mental |
| ISBN | : 9781934716151 |
Download The Breakthrough Depression Solution Book in PDF, ePub and Kindle
By 2020 depression is expected to be a leading cause of disability worldwide, second only to heart disease. Despite the dozens of antidepressants on the market, millions of people who seek treatment for depression fail to find ongoing relief from their symptoms. Others must go through months of medication trials before finding the prescription(s) that works best for them. In The Breakthrough Depression Solution: A Personalized 9-Step Method for Beating the Physical Causes of Your Depression, board-certified psychiatrist James Greenblatt, MD, lays out a proven approach to identifying and healing the physical contributors to your depression, which may include nutrition, genetics, hormones, and stress. Finding the right treatment is easier than people think and may be as simple as taking a vitamin or mineral tablet. The author discusses the latest technology and the many tests available to ensure that medications and other treatments are targeted to each individual's unique biochemistry for the best outcome possible. Book jacket.
| Author | : James Greenblatt |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2016 |
| Genre | : Self-Help |
| ISBN | : 9781934716618 |
Download Breakthrough Depression Solution : a Personalized Model for Relief from Depression Book in PDF, ePub and Kindle
The ideas as to what causes depression are not based on strong science, and our treatments are not working nearly as well as they should. Psychiatry is in crisis. The usual treatment mode (typically based solely on a subjective psychiatric examination and construction of a symptom list) often leads to psychiatrists blindly searching for a medication that might work. Other factors such as nutrition, toxins, hormones, allergies, biochemical risks, and medical disorders are typically ignored. No amount of changing this approach will work because the basic underlying concepts are wrong. We need an entirely new way of looking at patients. We must stop treating them according to lists of subjective symptoms, and we must stop acting as if one person were the same as the next. Instead, we must start seeing patients as individuals and then diagnose and treat their disorders accordingly. James Greenblatt, MD, a pioneer in the field of integrative medicine, has been successfully treating patients with nutritional and metabolic therapies for more than twenty-five years. In this book, he provides a personalized model of integrative medicine for mental health that can result in relief from depression and a renewed sense of emotional health. This groundbreaking book offers hope and treatment models that are proven, simple, safe, and effective.
| Author | : |
| Publisher | : |
| Total Pages | : |
| Release | : 2016 |
| Genre | : |
| ISBN | : |
Download Breakthrough Depression Solution Mastering Your Mood with Nutrition, Diet & Supplementation Book in PDF, ePub and Kindle
James Greenblatt, MD, a pioneer in the field of integrative medicine, has been successfully treating patients with nutritional and metabolic therapies for more than twenty-five years. In this book, he provides a personalized model of integrative medicine for mental health that can result in relief from depression and a renewed sense of emotional health.
| Author | : James Greenblatt, M.D. |
| Publisher | : Harmony |
| Total Pages | : 274 |
| Release | : 2017-05-09 |
| Genre | : Family & Relationships |
| ISBN | : 0451496604 |
Download Finally Focused Book in PDF, ePub and Kindle
Discover the ADHD solution for your child with this holistic, evidence-based, and customizable approach to alleviating unwanted symptoms without relying on medication. “A clear, effective, and science-based program that gives you all the building blocks to treat ADHD naturally and effectively.”—Daniel G. Amen, M.D., founder of Amen Clinics and New York Times bestselling author of Change Your Brain, Change Your Life ADHD is not a discipline problem. It is a medical condition with a range of possible underlying causes unique to each person. Dr. James Greenblatt has seen thousands of children and adults struggling with the symptoms of ADHD—hyperactivity, inattentiveness, impulsiveness, and often irritability and combativeness. To really heal, the ADHD child needs personalized treatment to correct the biologic imbalances that affect the brain and trigger symptoms. Rather than simply prescribing medication, Dr. Greenblatt tailors remedies to his ADHD patients’ individual needs, detecting and treating the underlying causes of the disorder. Finally Focused provides a comprehensive solution to the ADHD patient’s unique biochemical imbalances using proven natural and medical methods to easily treat problems such as nutritional deficiencies or excesses, dysbiosis (a microbial imbalance inside the body), sleeping difficulties, and food allergies—all of which surprisingly can cause or worsen the symptoms of ADHD. Dr. Greenblatt’s effective Plus-Minus Healing Plan allows parents to understand the reasons behind their child’s symptoms and provides customizable tools to eliminate them. Adults with ADHD can do the same. And if conventional medication is still necessary, this integrative approach will minimize or even eliminate troublesome side effects. With Dr. Greenblatt’s expert advice, millions of children and adults with ADHD will finally get the help they need to achieve true wellness.
| Author | : Jeffrey Rossman |
| Publisher | : Rodale Books |
| Total Pages | : 274 |
| Release | : 2010-12-21 |
| Genre | : Self-Help |
| ISBN | : 1609617290 |
Download The Mind-Body Mood Solution Book in PDF, ePub and Kindle
Depression is the leading cause of disability in America. The incidence of depression in the United States today is 10 times greater than it was in 1960—and that rate doubles every decade. Changes in the way we live, work, eat, sleep, and interact have made us increasingly vulnerable to this mood disorder. We are living out of sync with nature, our bodies, our spirits, and one another. We are living in an age of depression. For 30 years, Dr. Jeffrey Rossman has been treating depressed people, many of whom do not want to take medication. Instead, they are looking for practical solutions that will help them get better naturally and permanently. In The Mind-Body Mood Solution, Dr. Rossman offers a comprehensive, drug-free depression treatment program that fully integrates psychological tools with lifestyle practices such as nutrition, exercise, sleep, breathing, and meditation. In doing so, you will learn to make healthy, sustainable changes that have been proven to improve mood. In treating the mind and body, Dr. Rossman advocates for a new view of depression as not simply an illness, but a call from within to awaken to the possibility of a vital, fulfilling life.
| Author | : Eric Maisel |
| Publisher | : New World Library |
| Total Pages | : 250 |
| Release | : 2012 |
| Genre | : Medical |
| ISBN | : 1608680207 |
Download Rethinking Depression Book in PDF, ePub and Kindle
Eric Maisel invites depression sufferers and their service providers to consider whether human sadness has been monetised into the disease of depression and asks readers to consider the personal implications of this 50 year cultural shift from human problem to medical ailment.
| Author | : Johann Hari |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 417 |
| Release | : 2020-11-12 |
| Genre | : Psychology |
| ISBN | : 1526634082 |
Download Lost Connections Book in PDF, ePub and Kindle
THE INTERNATIONAL BESTSELLER: A radically new way of thinking about depression and anxiety 'A book that could actually make us happy' SIMON AMSTELL 'This amazing book will change your life' ELTON JOHN 'One of the most important texts of recent years' BRITISH JOURNAL OF GENERAL PRACTICE 'Brilliant, stimulating, radical' MATT HAIG 'The more people read this book, the better off the world will be' NAOMI KLEIN 'Wonderful' HILLARY CLINTON 'Eye-opening' GUARDIAN 'Brilliant for anyone wanting a better understanding of mental health' ZOE BALL 'A game-changer' DAVINA MCCALL 'Extraordinary' DR MAX PEMBERTON Depression and anxiety are now at epidemic levels. Why? Across the world, scientists have uncovered evidence for nine different causes. Some are in our biology, but most are in the way we are living today. Lost Connections offers a radical new way of thinking about this crisis. It shows that once we understand the real causes, we can begin to turn to pioneering new solutions – ones that offer real hope.
| Author | : Amy Weintraub |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2003-12-23 |
| Genre | : Self-Help |
| ISBN | : 0767914503 |
Download Yoga for Depression Book in PDF, ePub and Kindle
“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
