Every Body is Made to Move
Author | : Maine. Bureau of Health |
Publisher | : |
Total Pages | : 4 |
Release | : 1992 |
Genre | : Exercise |
ISBN | : |
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Author | : Maine. Bureau of Health |
Publisher | : |
Total Pages | : 4 |
Release | : 1992 |
Genre | : Exercise |
ISBN | : |
Author | : Lindsay Biga |
Publisher | : |
Total Pages | : |
Release | : 2019-09-26 |
Genre | : |
ISBN | : 9781955101158 |
A version of the OpenStax text
Author | : |
Publisher | : |
Total Pages | : 982 |
Release | : 1900 |
Genre | : Encyclopedias and dictionaries |
ISBN | : |
Author | : John Thornton |
Publisher | : |
Total Pages | : 266 |
Release | : 1888 |
Genre | : Physical geography |
ISBN | : |
Author | : Caroline Williams |
Publisher | : Harlequin |
Total Pages | : |
Release | : 2022-01-04 |
Genre | : Science |
ISBN | : 1488078386 |
An eye-opening journey into the power of human movement and how we can harness it to optimize our brain health, boost our mood and improve every aspect our lives For our earliest ancestors who hunted and gathered, movement meant survival. Our brains evolved to reward physical activity. Moving, thinking and feeling have always been inextricably linked. Yet what happens when we stop moving? Today, on average, we spend around 70% of our lives sitting or lying completely still. Our sedentary lifestyle—desk jobs, long commutes and lots of screen time—is not only bad for our bodies. It can also result in anxiety, depression and a lower overall IQ. But there’s good news. Even the simplest movements can reactivate our bodies and open up a hotline to our minds, improving our overall well-being and longevity. And we don’t have to spend countless hours in the gym. In fact, exercise as we understand it misses the point. Veteran science journalist Caroline Williams explores the cutting-edge research behind brain health and physical activity, interviewing scientists from around the world to completely reframe our relationship to movement. Along the way she reveals easy tricks that we could all use to improve our memory, maximize our creativity, strengthen our emotional literacy and more. A welcome counterpoint to the current mindfulness craze, Move offers a more stimulating and productive way of freeing our caged minds to live our best life.
Author | : Elias Loomis |
Publisher | : |
Total Pages | : 380 |
Release | : 1864 |
Genre | : Physics |
ISBN | : |
Author | : Henry Hodgman Saylor |
Publisher | : |
Total Pages | : 776 |
Release | : 1921 |
Genre | : Country life |
ISBN | : |
Author | : Edward John Routh |
Publisher | : |
Total Pages | : 450 |
Release | : 1897 |
Genre | : Dynamics, Rigid |
ISBN | : |
Author | : E. J. Routh |
Publisher | : |
Total Pages | : 474 |
Release | : 1891 |
Genre | : |
ISBN | : |
Author | : Malke Rosenfeld |
Publisher | : Heinemann Educational Books |
Total Pages | : 0 |
Release | : 2016-10-18 |
Genre | : Education |
ISBN | : 9780325074702 |
"Kids love to move. But how do we harness all that kinetic energy effectively for math learning? In Math on the Move, Malke Rosenfeld shows how pairing math concepts and whole body movement creates opportunities for students to make sense of math in entirely new ways. Malke shares her experience creating dynamic learning environments by: exploring the use of the body as a thinking tool, highlighting mathematical ideas that are usefully explored with a moving body, providing a range of entry points for learning to facilitate a moving math classroom. ..."--Publisher description.