The Bikini Cookbook 4
Author | : Michelle Floate |
Publisher | : |
Total Pages | : 106 |
Release | : 2013 |
Genre | : Cookbooks |
ISBN | : 9780987254467 |
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Author | : Michelle Floate |
Publisher | : |
Total Pages | : 106 |
Release | : 2013 |
Genre | : Cookbooks |
ISBN | : 9780987254467 |
Author | : Melissa Perlman |
Publisher | : Harmony |
Total Pages | : 306 |
Release | : 2009-04-22 |
Genre | : Health & Fitness |
ISBN | : 0307482243 |
Get in shape for beach season! This super-slimming, body-sculpting makeover takes off ten pounds and gets you bikini-ready—in just two weeks. Bikini Boot Camp creators Melissa Perlman and Erica Gragg know that the secret to losing weight and getting fit is not another diet or endless hours at the gym. Instead, it’s a highly targeted exercise plan combined with healthy, delicious, all-natural foods that jump-start your metabolism and melt away the pounds. At the elite Amansala Eco-Chic Resort and Spa in Mexico, their Bikini Boot Camp program has become the destination of choice for celebrities and women everywhere who want to change their bodies and their lives. Now, this book gives you everything you need to recreate the Bikini Boot Camp experience at home—from the signature workouts to the low-cal, Latin-flavored dishes—and achieve the same incredible results. Capturing the spirit of the spa and Mexico’s sunny shores, each day of Bikini Boot Camp provides you with: A total-body workout that combines walking, circuit training, core strengthening, and yoga to target trouble spots and sculpt you head to toe Energy-enhancing meal plans with slimming, easy-to-follow recipes—a mouthwatering mix of Mexican, Yucatán, and Asian cuisines—straight out of Amansala’s kitchen and available here for the first time Mindfulness exercises to relax and restore you, and to help you stay focused on your fitness goals Do-it-yourself spa treats, from easy facials to herbal baths With more than 75 mix-and-match recipes, and a lifestyle plan to keep you going after the first two weeks are up, Bikini Boot Camp is the fastest way to whip your body into shape—and have fun doing it! So don’t panic now that summer is here. No matter how long you’ve been putting it off, this book gives you everything you need to achieve a bikini body all year round.
Author | : Sarah Brooks |
Publisher | : CreateSpace |
Total Pages | : 34 |
Release | : 2015-07-01 |
Genre | : |
ISBN | : 9781514357750 |
BIKINI COMPETITION ULTIMATE DIET COOKBOOK AND CLEAN EATING RECIPES TO WIN YOUR BIKINI FITNESS COMPETITION! This "Bikini Competition" book contains proven steps and strategies on how to win your bikini fitness competition with the right kind of diet. Today only, get this Amazing Amazon book for this incredibly discounted price! Joining a bikini competition is a lot more than looking sexy in a bikini. It takes a lot of self-discipline and control to be able to look fit in time for the competition. You need to understand the different kinds of diet plans that you can try to keep your body fit and toned. This book contains a brief background about popular diet plans, such as carb cycling, clean eating, and Paleo. You will also find simple recipes that you can try at home. You can get some tips and information about bikini competitions and what the judges look for when judging the contestants. This will at least give you an idea what to improve on and what to avoid before joining the competition. You will also learn about different supplements that you can take before the competition to maintain your fit and toned physique. Finally, this book will also give you some tips and techniques to keep your motivation high, and will also help you win the competition. After all, it is important that both your mind and body are in excellent condition if you want to be declared as the winner. Here Is A Preview Of What You'll Learn... Introduction To Bikini Competition What The Judges Are Looking For Bikini Competition Diet Cookbook Outline Carb Cycling Diet For Bikini Competitors Carb Cycling Recipes For Bikini Competitors Clean Eating Recipes For Weight Loss Paleo Diet For Bikini Competitors Paleo Diet Recipes Supplements For Bikini Competition How To Keep Motivation High And Win! Much, Much More! Get your copy today!
Author | : Kelly Killoren Bensimon |
Publisher | : |
Total Pages | : 408 |
Release | : 2006 |
Genre | : Design |
ISBN | : |
Packed with hundreds of photographs, this title provides a history of the bikini, recording its progression from the French beaches in 1946 to the small strings of modern times.
Author | : Sara Forte |
Publisher | : Ten Speed Press |
Total Pages | : 254 |
Release | : 2012-08-28 |
Genre | : Cooking |
ISBN | : 1607741156 |
Sprouted Kitchen food blogger Sara Forte showcases 100 tempting recipes that take advantage of fresh produce, whole grains, lean proteins, and natural sweeteners—with vivid flavors and seasonal simplicity at the forefront. Sara Forte is a food-loving, wellness-craving veggie enthusiast who relishes sharing a wholesome meal with friends and family. The Sprouted Kitchen features 100 of her most mouthwatering recipes. Richly illustrated by her photographer husband, Hugh Forte, this bright, vivid book celebrates the simple beauty of seasonal foods with original recipes—plus a few favorites from her popular Sprouted Kitchen food blog tossed in for good measure. The collection features tasty snacks on the go like Granola Protein Bars, gluten-free brunch options like Cornmeal Cakes with Cherry Compote, dinner party dishes like Seared Scallops on Black Quinoa with Pomegranate Gastrique, “meaty” vegetarian meals like Beer Bean– and Cotija-Stuffed Poblanos, and sweet treats like Cocoa Hazelnut Cupcakes. From breakfast to dinner, snack time to happy hour, The Sprouted Kitchen will help you sneak a bit of delicious indulgence in among the vegetables.
Author | : Kayla Itsines |
Publisher | : Macmillan |
Total Pages | : 401 |
Release | : 2016-12-27 |
Genre | : Cooking |
ISBN | : 1250121477 |
The new healthy eating and lifestyle book from the inspirational and widely followed personal trainer, Kayla Itsines.
Author | : Danette May |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 0 |
Release | : 2014-10-13 |
Genre | : Reducing diets |
ISBN | : 9781502706775 |
"Over 151 ... fat-burning recipes with only five ingredients or less"--Back cover.
Author | : Stephanie Laska |
Publisher | : Adams Media |
Total Pages | : 224 |
Release | : 2020-01-07 |
Genre | : Cooking |
ISBN | : 1507212305 |
USA TODAY BESTSELLER As seen on the Today show After losing 140 pounds, bestselling author Stephanie Laska shares her unconventional weight loss secrets and 100 easy, accessible recipes so you too can experience the fun behind the keto lifestyle with lots of humor and zero judgement. You don’t have to be perfect to be successful at weight loss—now you can bend the rules and still lose the weight. If your version of the keto diet includes a Diet Coke, low-carb beer, or the occasional chocolate-covered protein bar, The DIRTY, LAZY, KETO Cookbook is your roadmap for results. Bestselling author Stephanie Laska explains her flexible, honest, and real-world approach to losing weight with the keto diet and inspires you to cook your way to weight loss, maintenance, and beyond whether you’re a beginner or experienced keto veteran. Including 100 recipes that are under 10 net carbs per serving, The DIRTY, LAZY, KETO Cookbook presents affordable, traditional, and most importantly recognizable recipes to guide you on your weight loss journey. All of the ingredients can be found at discount grocery stores—nothing fancy here! Within these relatable and unique recipes there are meals for picky eaters, fancier meals for guests, and some that are vegetarian “ish” (don’t contain meat, but may contain dairy or eggs). And with simple, stress-free instructions that require no cooking experience, there’s no excuse not to cook. The DIRTY, LAZY, KETO Cookbook empowers you to keto your own way. The recipes in this judgement-free cookbook support you on your unique path to realistic and sustainable weight loss, not perfection.
Author | : Andie Mitchell |
Publisher | : Clarkson Potter |
Total Pages | : 242 |
Release | : 2016-03-29 |
Genre | : Cooking |
ISBN | : 0770433286 |
In her inspiring New York Times bestselling memoir, It Was Me All Along, Andie Mitchell chronicled her struggles with obesity, losing weight, and finding balance. Now, in her debut cookbook, she gives readers the dishes that helped her reach her goals and maintain her new size. In 80 recipes, she shows how she eats: mostly healthy meals that are packed with flavor, like Lemon Roasted Chicken with Moroccan Couscous and Butternut Squash Salad with Kale and Pomegranate, and then the “sometimes” foods, the indulgences such as Peanut Butter Mousse Pie with Marshmallow Whipped Cream, because life just needs dessert. With 75 photographs and Andie’s beautiful storytelling, Eating in the Middle is the perfect cookbook for anyone looking to find freedom from cravings while still loving and enjoying every meal to the fullest.
Author | : Chef Susan Irby |
Publisher | : Simon and Schuster |
Total Pages | : 594 |
Release | : 2009-08-18 |
Genre | : Cooking |
ISBN | : 1440513678 |
With grocery bills on the rise and the economy on the slide, you may think you're going to have to sacrifice nutrition and taste in the name of the almighty shrinking dollar. But with this practical, perfectly delicious cookbook, you can feed your family healthy, flavorful meals for only seven bucks. Inside, you'll find recipes that address every health concern - from high-fiber and low-sodium to no trans fat and low sugar - including: Guilt-free Cranberry Scones Parmesan Orzo Salad Onion and Mushroom Risotto Chicken Tortellini with Squash Spicy Chinese Beef and Broccoli Turkey Spring Rolls Baked Stuffed Tex-Mex Trout Sweet Potato Pudding Peanut Butter Chocolate Bars Comes complete with cost per meal, nutritional information, and cooking and preparation tips - because eating well doesn't have to cost a fortune!