The Bike To Work Guide PDF Download
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| Author | : Roni Sarig |
| Publisher | : Simon and Schuster |
| Total Pages | : 170 |
| Release | : 2008-11-17 |
| Genre | : Sports & Recreation |
| ISBN | : 144051626X |
Download The Bike to Work Guide Book in PDF, ePub and Kindle
Biking to work can save someone loads of money and lots of calories - all the while, the earth, too. But bike-commuting isn’t always easy - there are many things a rider needs to know to get to work on time, safely, and happily. Expert bikers Roni Sarig and Paul Dorn teach potential bikers the tips and tricks to traveling to and from work. From buying the right bike, to fueling the body, to road safety, this all-inclusive primer will get bikers on the road in no time. Whether someone is buying a first bike or is a bicycle enthusiast, this book will teach how to: buy the right equipment; pick a route; weather-proof the ride; maintain the bike; follow traffic laws and ride safely; and enjoy the experience! Like a roadmap for the future, this guide teaches bikers how to make a difference in their bodies, wallets, and communities - and get to work - today.
| Author | : Mikael Colville-Andersen |
| Publisher | : Island Press |
| Total Pages | : 298 |
| Release | : 2018-03-29 |
| Genre | : Architecture |
| ISBN | : 1610919386 |
Download Copenhagenize Book in PDF, ePub and Kindle
Urban designer Mikael Colville-Andersen draws from his experience working for dozens of cities around the world on bicycle planning, strategy, infrastructure design, and communication. In Copenhagenize he shows cities how to effectively and profitably re-establish the bicycle as a respected, accepted, and feasible form of transportation. Building on his popular blog of the same name, Copenhagenize offers entertaining stories, vivid project descriptions, and best practices, alongside beautiful and informative visuals to show how to make the bicycle an easy, preferred part of everyday urban life.
| Author | : Grant Petersen |
| Publisher | : Workman Publishing |
| Total Pages | : 225 |
| Release | : 2012-01-01 |
| Genre | : Sports & Recreation |
| ISBN | : 0761155589 |
Download Just Ride Book in PDF, ePub and Kindle
Questions and debunks over eighty myths to highlight bicycling's inherently enjoyable nature, addressing everything from clothing and accessories to health, fitness, and safety.
| Author | : Lennard Zinn |
| Publisher | : VeloPress |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : SPORTS & RECREATION |
| ISBN | : 9781934030424 |
Download Zinn & the Art of Road Bike Maintenance Book in PDF, ePub and Kindle
From shifters to derailleurs, pedals to handlebars, this book covers every component of a road bike, lists the tools bike owners need to tackle simple and advanced projects, and demonstrates with 295 detailed illustrations how to work on each part.
| Author | : Melanie Lockert |
| Publisher | : Coventry House Publishing |
| Total Pages | : 126 |
| Release | : 2016-08-12 |
| Genre | : Business & Economics |
| ISBN | : |
Download Dear Debt Book in PDF, ePub and Kindle
In her debut book Dear Debt, personal finance expert Melanie Lockert combines her endearing and humorous personal narrative with practical tools to help readers overcome the crippling effects of debt. Drawing from her personal experience of paying off eighty thousand dollars of student loan debt, Melanie provides a wealth of money-saving tips to help her community of debt fighters navigate the repayment process, increase current income, and ultimately become debt-free. By breaking down complex financial concepts into clear, manageable tools and step-by-step processes, Melanie has provided a venerable guide to overcoming debt fatigue and obtaining financial freedom. Inside Dear Debt you will learn to: • Find the debt repayment strategy most effective for your needs • Avoid spending temptations by knowing your triggers • Replace expensive habits with cheaper alternatives • Become a frugal friend without being rude • Start a side hustle to boost your current income • Negotiate your salary to maximize value • Develop a financial plan for life after debt
| Author | : Robert Hurst |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 39 |
| Release | : 2009-09-01 |
| Genre | : Sports & Recreation |
| ISBN | : 0762756284 |
Download Bicycle Commuter's Pocket Guide Book in PDF, ePub and Kindle
As sensible as it may seem in an era when fuel prices are skyrocketing in tandem with environmental consciousness, a switch to bicycle commuting doesn’t necessarily happen overnight. Certain questions arise: Do I really need that $1,500 bike? Are Lycra shorts necessary? What about traffic rules? What to do when a tire blows? In The Bicycle Commuter’s Pocket Guide, veteran cyclist, bike commuter, professional messenger, and author Robert Hurst gives you all the answers you need for worry-free riding. The ultimate, practical miniguide to tips, tricks, technique, and gear Compact and user-friendly For riding to work, to the grocery store, or just around town Color photos and illustrations—plus a popout® map!
| Author | : National Association of City Transportation Officials |
| Publisher | : Island Press |
| Total Pages | : 258 |
| Release | : 2014-03-24 |
| Genre | : Architecture |
| ISBN | : 1610915658 |
Download Urban Bikeway Design Guide, Second Edition Book in PDF, ePub and Kindle
NACTO's Urban Bikeway Design Guide quickly emerged as the preeminent resource for designing safe, protected bikeways in cities across the United States. It has been completely re-designed with an even more accessible layout. The Guide offers updated graphic profiles for all of its bicycle facilities, a subsection on bicycle boulevard planning and design, and a survey of materials used for green color in bikeways. The Guide continues to build upon the fast-changing state of the practice at the local level. It responds to and accelerates innovative street design and practice around the nation.
| Author | : Andrew L. Pruitt |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2006 |
| Genre | : Cycling |
| ISBN | : 9781931382809 |
Download Andy Pruitt's Complete Medical Guide for Cyclists Book in PDF, ePub and Kindle
Even the best cyclists and coaches can miss small details that can lead to serious injuries over the course of many miles on the bike. Andy Pruitt, renowned for his expertise in preventing and treating cycling injuries, has consulted with professional athletes throughout his career, including Lance Armstrong and Axel Merckx. Using computerized pedaling analysis, he has made it possible for countless athletes to achieve the elusive perfect bike fit, thereby dramatically improving their performance. This medical guide draws on his years of experience in this area. He describes the sport's most common ailments, identifying the symptoms and causes as well as treatments that keep athletes on the road. Written in an accessible, straightforward manner, the book tackles everything from personal training programs to biomechanics, from aging to riding through illness. Perhaps most importantly, riders learn how to make critical adjustments to bike fit, leading to increased comfort, power, and efficiency -- and fewer problems.
| Author | : Rory McMullan |
| Publisher | : Chelsea Green Publishing |
| Total Pages | : 98 |
| Release | : 2008-04-15 |
| Genre | : Sports & Recreation |
| ISBN | : 1603581502 |
Download Biking to Work Book in PDF, ePub and Kindle
A complete guide for making biking to work a safe reality for the beginning bike commuter. For those who live within biking distance to work, this book offers simple safety, bike-buying, gear-buying, and basic maintenance tips, as well as ways to best plan your route to and from the office. By biking to work, you can improve your physical and mental health, save money, avoid creating pollution, and contribute to friendlier cities. In the face of rush-hour traffic, biking is often faster than driving, too!
| Author | : Ethan Clark |
| Publisher | : Microcosm Publishing |
| Total Pages | : 0 |
| Release | : 2008 |
| Genre | : Bicycles |
| ISBN | : 9780977055739 |
Download The Chainbreaker Bike Book Book in PDF, ePub and Kindle
Hand-illustrated and accessible introduction to the world of bike repair. The first half of this book is a complete repair manual to get you started on choosing, fixing, and riding your bike. The second half reprints all four issues of Chainbreakerzine, whose originals were destroyed in Hurricane Katrina. From publisher description.
