The Athletic Mom To Be PDF Download
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Author | : Dr. Carol Ann Weis |
Publisher | : AuthorHouse |
Total Pages | : 244 |
Release | : 2015-05-15 |
Genre | : Health & Fitness |
ISBN | : 1496961498 |
Download The Athletic Mom-To-Be Book in PDF, ePub and Kindle
Wanting to exercise during your pregnancy? Trying to balance both roles as a mom and as an athlete? Whether you are a recreational or high performance athlete, a health care or exercise professional, this is a must have book! Based on latest research findings, advice from clinical experts and input from over 40 athletes, this book offers practical information on staying active during these 9 months (and beyond), while addressing many of the common fears and misconceptions.
Author | : Brandi Dion |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 273 |
Release | : 2014-04-29 |
Genre | : Health & Fitness |
ISBN | : 0738217271 |
Download The Pregnant Athlete Book in PDF, ePub and Kindle
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
Author | : Brandi Dion |
Publisher | : Da Capo Lifelong Books |
Total Pages | : 273 |
Release | : 2014-04-29 |
Genre | : Health & Fitness |
ISBN | : 0738217271 |
Download The Pregnant Athlete Book in PDF, ePub and Kindle
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer: Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptions With expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond.
Author | : Dimity McDowell |
Publisher | : Andrews McMeel Publishing |
Total Pages | : 226 |
Release | : 2010-09-14 |
Genre | : Sports & Recreation |
ISBN | : 1449400248 |
Download Run Like a Mother Book in PDF, ePub and Kindle
Two elite runners share inspirational advice and practical strategies to help multitasking women make running part of their busy lives. Dimitry McDowell and Sarah Bowen Shea understand how the forces of everyday life—both external and internal—can keep a wife, mother, or working woman from lacing up her shoes and going for a run. As multihyphenates themselves, they have faced the same challenges. In Run Like a Mother, they share their running expertise and real-world experience in ensuring that running is part of their lives. More than a simple running guide, Run Like a Mother is like a friendly conversation aimed at strengthening a woman's inner athlete. Real achievement is a healthy mix of inspiration and perspiration, which is why the authors have grounded Run Like a Mother in a host of practical tips on shoes, training, racing, nutrition, and injuries, all designed to help women balance running with their professional and personal lives./
Author | : Cynthia Lair |
Publisher | : |
Total Pages | : 116 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9780966034691 |
Download Feeding the Young Athlete Book in PDF, ePub and Kindle
Author | : Laurie Kocanda |
Publisher | : Andrews McMeel Publishing |
Total Pages | : 211 |
Release | : 2011-03-29 |
Genre | : Family & Relationships |
ISBN | : 1449406777 |
Download Hot (Sweaty) Mamas Book in PDF, ePub and Kindle
Authors, moms, and fitness enthusiasts Kara Douglass Thom and Laurie Kocanda work to balance motherhood and fitness. They know other moms struggle to make exercise a priority in their lives because they speak with similarly minded women at seminars and on their blogs. It was from these conversations--and the interest in them--that the idea for Hot (Sweaty) Mamas was born. This book is perfect for every mom or mom-to-be thinking about starting an exercise program, as well as moms already pursuing their fitness goals. Hot (Sweaty) Mamas reaches a wider audience than other fitness books that merely focus on "getting your prebaby body back" by presenting advice on how to pursue fitness despite a busy schedule, how to carve out time with or without kids to work out, and how to get the support needed to pursue fitness goals. Moms who find it difficult to start or stick with an exercise program will learn how to reframe their thinking. Women who continue to work out and struggle with the guilt sometimes associated with taking "me time" will be reassured. Mothers-to-be will feel better prepared to pass a legacy of health and fitness to their children and make fitness and motherhood coexist. Thom and Kocanda reveal the secrets to being a fit mom inside Hot (Sweaty) Mamas.
Author | : Joel Fish |
Publisher | : Simon and Schuster |
Total Pages | : 324 |
Release | : 2007-11-01 |
Genre | : Sports & Recreation |
ISBN | : 0743233115 |
Download 101 Ways to Be a Terrific Sports Parent Book in PDF, ePub and Kindle
The determining factor in whether a child between the ages of six and seventeen enjoys athletics is his or her parents -- not the sport, coach, or team. Yet, parents are often unaware of how their behavior and expectations impact their child's experience. In 101 Ways to Be a Terrific Sports Parent, Dr. Joel Fish, a sport psychologist who is also the dad of three young athletes, shares both his clinical expertise and practical experience to help parents develop a deeper understanding of the many issues that surround the young athlete. For athletes of all skill levels, from Little League to high school, Dr. Fish discusses how to: •Help your child reach his or her full athletic potential •Develop strategies to deal with competitive pressure •Know if you're too involved or not involved enough •Interact successfully with your child's coach, and more With insights into the different developmental and self-esteem issues facing girls and boys, information on parenting a superstar athlete, and special tips for single parents, 101 Ways to Be a Terrific Sports Parent will help any parent make sports a memorable and happy experience for their child.
Author | : Jim Taylor |
Publisher | : Rowman & Littlefield |
Total Pages | : 182 |
Release | : 2018-10-12 |
Genre | : Sports & Recreation |
ISBN | : 1538108127 |
Download Raising Young Athletes Book in PDF, ePub and Kindle
In this book, Dr. Jim Taylor—an internationally recognized authority on sport psychology, child development, and parenting—offers a guiding hand to help parents ensure their children’s sports participation fosters nurturing experiences, encourages positive attitudes, and promotes healthy developments as they move toward adulthood.
Author | : John Dickerson |
Publisher | : Simon and Schuster |
Total Pages | : 360 |
Release | : 2015-08-18 |
Genre | : Biography & Autobiography |
ISBN | : 1501130676 |
Download On Her Trail Book in PDF, ePub and Kindle
The author examines his stormy relationship with his mother, describing her role as a pioneering woman journalist, the lavish political soirees that marked his parents' marriage, and his feelings about his mother's perpetual absence throughout his youth.
Author | : Dimity McDowell |
Publisher | : Andrews Mcmeel+ORM |
Total Pages | : 320 |
Release | : 2012-03-20 |
Genre | : Sports & Recreation |
ISBN | : 1449427332 |
Download Train Like a Mother Book in PDF, ePub and Kindle
The authors of Run Like a Mother share a comprehensive guide to race training for busy runners of all experience levels. In Train Like a Mother, elite runners Dimitry McDowell and Sarah Bowen Shea offer inspiration and practical advice on how to run a race—from training plan to finish line. Covering four race distances (5K, 10K, half-marathon, and marathon), they discuss pre- and post-race nutrition; strength training; injury prevention (and rehab); the importance of recovery; and everything busy women need to know to add racing to their multitasking schedules. It is all presented with the same wit, empathy, and tone the avid fans connect and identify with.