The Art Of Macelifting PDF Download
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| Author | : Gastón Giorlando |
| Publisher | : |
| Total Pages | : 104 |
| Release | : 2017-06-21 |
| Genre | : |
| ISBN | : 9781548266332 |
Download The Art of Macelifting Book in PDF, ePub and Kindle
At age 40, Gaston Giorlando is an athlete, a kettlebell marathon pioneer in Spain, the creator of macelifting and professional maces, master macelifter, coach, author, innovator and a visionary. In the art of macelifting he tells us about his experiences, sharing his inspiration to a wide range of sportspeople.He has performed a great variety of strength-resistence feats never before accomplished and has several macelifting world records. He has been able to swing heavy maces in long duration events such as biathlons and marathons and, which is most surprising, he accomplished his performances not with two arms, but with one. His passion and dedication have taken him to be part of the world elite in the new sport.
| Author | : Coach Vaughn |
| Publisher | : |
| Total Pages | : 118 |
| Release | : 2020-08-07 |
| Genre | : |
| ISBN | : |
Download Enter the Steel Mace Book in PDF, ePub and Kindle
Learn the way of the steel mace with fitness coach and owner of Viking Valhalla Training Center, Coach Vaughn. Get educated with proper technique on 40 different exercises to build strength with this unconventional training tool. Each chapter is broken down in detail with high resolution photos and beginner workouts all featured in this one of a kind book. The book also comes with QR scan codes to automatically look up video content and download the PDF file workout program with all the steel mace exercises hyperlinked to demo videos.
| Author | : marcus quijas |
| Publisher | : |
| Total Pages | : 220 |
| Release | : 2016-05-25 |
| Genre | : |
| ISBN | : 9781533129239 |
Download Hanuman Power Book in PDF, ePub and Kindle
Hanuman Power looks at exercises used to forge India's warriors and wrestlers for over a millennia through a modern lens.Learn about the Indian Mace (Gada), Clubs (Jori) as well as callisthenics such as the Indian press up (Dand) and bodyweight squat (Bethak). Each has been tested over countless generations and exist to this day because of one reason: they work.These exercises are employed by the Kushti wrestlers of India to prepare their bodies and minds for the rigours of competition. Explained and demonstrated, we also talk about how to incorporate these unique exercises into a training programme along with nutrition, goal setting, meditation, breathing techniques and more.This book can be used as an independent system or integrated into your existing training and lifestyle to help empower your body and mind.
| Author | : |
| Publisher | : |
| Total Pages | : 756 |
| Release | : 1902 |
| Genre | : |
| ISBN | : |
Download The Freemason and Masonic Illustrated. A Weekly Record of Progress in Freemasonry Book in PDF, ePub and Kindle
| Author | : Robinson Erhardt |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 190 |
| Release | : 2018-09-11 |
| Genre | : |
| ISBN | : 9781724966414 |
Download Viking Ninja Elements Book in PDF, ePub and Kindle
Many of the most successful athletes across the world train with Viking Ninja: think Cody Garbrandt, Donald Cerrone, and Carlos Condit of the UFC, Earl Thomas of the Seattle Seahawks, or Bayley of the WWE. But Viking Ninja is more than just a training system. It's a way of life, a community of like-minded people aiming to unite mind, body, and spirit to exceed their limitations. Viking Ninja emerged from Onnit, one of the globe's leading sports performance companies, and whose own mission is Total Human Optimization. With that attitude in mind, Elements delves into the DNA of Viking Ninja Systems' philosophy, covering topics ranging from Norse mythology to the steel mace and how unconventional weapons training will benefit you everywhere from the field to the home and workplace. Kill your ego, challenge your discipline, and change the world.
| Author | : Coach Vaughn |
| Publisher | : Independently Published |
| Total Pages | : 124 |
| Release | : 2021-01-11 |
| Genre | : |
| ISBN | : |
Download The Kettlebell Awaits Book in PDF, ePub and Kindle
The need for kettlebells is at an all time high amidst the changes of 2020, but at an all time low with education for it. Ditch the douchebag who pretends on social media, and learn from Coach Vaughn breaking down every detail you need to get stronger with your kettlebells on another level with this in-depth guide. Features 120+ pages with a full workout program that be downloaded on your mobile device by scanning the QR code inside.
| Author | : Aaron L. Mattes |
| Publisher | : |
| Total Pages | : 174 |
| Release | : 2000 |
| Genre | : Stretching exercises |
| ISBN | : 9780965639613 |
Download Active Isolated Stretching Book in PDF, ePub and Kindle
| Author | : Francis Kilvert |
| Publisher | : National Geographic Books |
| Total Pages | : 0 |
| Release | : 2020-01-28 |
| Genre | : Biography & Autobiography |
| ISBN | : 1784875716 |
Download Kilvert's Diary Book in PDF, ePub and Kindle
Few have written more beautifully about the British countryside than Francis Kilvert. A country clergyman born in 1840, Kilvert spent much of his time visiting parishioners, walking the lanes and fields of Herefordshire and writing in his diary. Full of passionate delight in the natural world and the glory of the changing seasons, his diaries are as generous, spontaneous and vivacious as Kilvert himself. He is an irresistible companion. This new edition of William Plomer’s original selection contains new archival material as well as a fascinating introduction illuminating Kilvert’s world and the history of the diaries. ‘One of the best books in English’ Sunday Times 'Kilvert has touched and delighted (and mildly shocked) readers of his diaries ever since they were first published. New readers are in for a treat' Alan Bennett
| Author | : E. Ferdinand Lemaire |
| Publisher | : |
| Total Pages | : 216 |
| Release | : 1889 |
| Genre | : |
| ISBN | : 9781548503796 |
Download Indian Clubs and How to Use Them : a New and Complete Method for Learning to Wield Light and Heavy Clubs, Graduated from the Simplest to the Most Complicated Exercises Book in PDF, ePub and Kindle
Indian Clubs and How to Use Them : A New and Complete Method for Learning to Wield Light and Heavy Clubs, Graduated from the Simplest to the Most Complicated Exercises by E. Ferdinand Lemaire, first published in 1889, is a rare manuscript, the original residing in one of the great libraries of the world. This book is a reproduction of that original, which has been scanned and cleaned by state-of-the-art publishing tools for better readability and enhanced appreciation. Restoration Editors' mission is to bring long out of print manuscripts back to life. Some smudges, annotations or unclear text may still exist, due to permanent damage to the original work. We believe the literary significance of the text justifies offering this reproduction, allowing a new generation to appreciate it.
| Author | : Dr (Hon) K. Jothi Senthil Kannan |
| Publisher | : Notion Press |
| Total Pages | : 256 |
| Release | : 2019-10-21 |
| Genre | : Sports & Recreation |
| ISBN | : 9781646786565 |
Download Karlakattai Book in PDF, ePub and Kindle
This explanatory training handbook of the traditional Indian physical training and defence art, Karlakattai, includes demonstrations and explanations of all its sixty-four rotations, along with their physical and mental health benefits. It is with pride that this book is released as the Tamils' traditional physical training manual for the first time.
