The Alexander Technique Resource Book PDF Download
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| Author | : John B. Harer |
| Publisher | : Scarecrow Press |
| Total Pages | : 192 |
| Release | : 2008-12-24 |
| Genre | : Health & Fitness |
| ISBN | : 0810863928 |
Download The Alexander Technique Resource Book Book in PDF, ePub and Kindle
The Alexander Technique is a hands-on educational method that helps individuals learn how to eliminate tension in the body caused by habitual limitations in the way they move and think. The health benefits of the Alexander Technique are both physical and emotional. It improves balance, posture, and stamina, and has been shown to improve cognitive functions. And it was practiced and endorsed by renowned philosopher and educator John Dewey. The Alexander Technique Resource Book provides guidance and information that aids in studying the technique and locating sources for further research in the field. It contains information on print, audio, video, and web-based resources, and includes a description of the basic principles and benefits of the Alexander Technique. This book benefits students, scholars, and researchers, as well as musicians, actors, and athletes looking to enhance performance in physical activities. It is a helpful resource for anyone seeking information on alternative and complementary medicines like the Alexander Technique.
| Author | : Pedro de Alcantara |
| Publisher | : Oxford University Press |
| Total Pages | : 272 |
| Release | : 2013-06-17 |
| Genre | : Music |
| ISBN | : 0199874824 |
Download Indirect Procedures Book in PDF, ePub and Kindle
A musician's life is filled with many stressful situations: passing auditions, rehearsing and performing with difficult partners, sitting for long hours in uncomfortable chairs, going on stage to face audiences large and small, who may or may not be receptive to the performance they are presented. And yet many musicians are able to surmount these looming obstacles with grace and balance, to find satisfaction and artistry in their music and build productive and lasting careers. Indirect Procedures will guide you around these obstacles and along that path to becoming a balanced and successful musician. Based on the work of Frederick Matthias Alexander, this book is a thorough and practical approach to the issues of musicians' health and wellbeing. Author Pedro de Alcantara introduces concepts and exercises for musicians to let go of excessive tensions, stay focused, and direct their energies as they handle the challenges of practicing, rehearsing, and performing. Complemented by an extensive, easy-to-use companion website, and working alongside Integrated Practice, this new edition of Indirect Procedures is an invaluable and essential resource for today's musicians to learn to sing, play, and conduct with less effort and stronger results.
| Author | : Robert M. Rickover |
| Publisher | : Metamorphous Press |
| Total Pages | : 144 |
| Release | : 1996-06-01 |
| Genre | : Alexander technique |
| ISBN | : 9781555520373 |
Download Fitness Without Stress Book in PDF, ePub and Kindle
| Author | : Rebecca Nettl-Fiol |
| Publisher | : University of Illinois Press |
| Total Pages | : 218 |
| Release | : 2011 |
| Genre | : Education |
| ISBN | : 0252077938 |
Download Dance and the Alexander Technique Book in PDF, ePub and Kindle
Rebecca Nettl-Fiol and Luc Vanier utilize their ten years of research on developmental movement and dance training to explore the relationship between a specific movement technique and the basic principles of support and coordination.
| Author | : Glynn Macdonald |
| Publisher | : Element Books, Limited |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Alexander technique |
| ISBN | : 9781862042261 |
Download The Complete Illustrated Guide to Alexander Technique Book in PDF, ePub and Kindle
A fully illustrated guide to this beneficial posture & body movement system.
| Author | : F.M. Alexander |
| Publisher | : Spring |
| Total Pages | : 0 |
| Release | : 2019-04-30 |
| Genre | : Health & Fitness |
| ISBN | : 9781409182955 |
Download The Use Of The Self Book in PDF, ePub and Kindle
The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley. Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid. Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect 'use of the self' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his 'principle' lives on through the work of many teachers of his method.
| Author | : Michael Gelb |
| Publisher | : Macmillan |
| Total Pages | : 196 |
| Release | : 1995 |
| Genre | : Family & Relationships |
| ISBN | : 9780805042061 |
Download Body Learning Book in PDF, ePub and Kindle
"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover
| Author | : Judith Kleinman |
| Publisher | : A&C Black |
| Total Pages | : 390 |
| Release | : 2013-11-21 |
| Genre | : Music |
| ISBN | : 1408176831 |
Download The Alexander Technique for Musicians Book in PDF, ePub and Kindle
The Alexander Technique for Musicians is a unique guide for all musicians, providing a practical, informative approach to being a successful and comfortable performer. Perfect as an introduction to the Alexander Technique, or to supplement the reader's lessons, the book looks at daily and last-minute practice, breathing, performance and performance anxiety, teacher–pupil relationships, ensemble skills, and the application of the Alexander Technique to instrumental and vocal work. Complete with diagrams and photographs to aid the learning process, as well as step-by-step procedures and diary entries written by participating students, The Alexander Technique for Musicians gives tried-and-tested advice, drawn from the authors' twenty-plus years of experience working with musicians, providing an essential handbook for musicians seeking the most from themselves and their art.
| Author | : Barbara Conable |
| Publisher | : |
| Total Pages | : 168 |
| Release | : 1995 |
| Genre | : Alexander technique |
| ISBN | : 9781622775668 |
Download How to Learn the Alexander Technique Book in PDF, ePub and Kindle
| Author | : Cathy Madden |
| Publisher | : |
| Total Pages | : 404 |
| Release | : 2014 |
| Genre | : MEDICAL |
| ISBN | : 9781783202195 |
Download Integrative Alexander Technique Practice for Performing Artists Book in PDF, ePub and Kindle
"An educational method used to improve performance, the Alexander Technique teaches people to replace unnecessary muscular and mental effort with consciously coordinated responses, maximizing effectiveness while also relieving, if necessary, any chronic stiffness or stress ... [The book] addresses common concerns, such as concentration, relaxation, discipline-specific techniques, warm-ups, performer/audience relationships, stage fright and critical responses ... in the application of the techniques."--Provided by publisher.
