How to Learn the Alexander Technique
Author | : Barbara Conable |
Publisher | : |
Total Pages | : 168 |
Release | : 1995 |
Genre | : Alexander technique |
ISBN | : 9781622775668 |
Download How to Learn the Alexander Technique Book in PDF, ePub and Kindle
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The Alexander Technique Manual PDF full book. Access full book title The Alexander Technique Manual.
Author | : Barbara Conable |
Publisher | : |
Total Pages | : 168 |
Release | : 1995 |
Genre | : Alexander technique |
ISBN | : 9781622775668 |
Author | : Richard Brennan |
Publisher | : Collins & Brown |
Total Pages | : 201 |
Release | : 2016-01-28 |
Genre | : Health & Fitness |
ISBN | : 191116323X |
The Alexander Technique is a simple method of improving posture and body movement in order to reduce the physical and mental tensions that we all accumulate throughout our lives. Developed at the turn of the nineteenth century by F.M. Alexander, this practical system has been used by millions of people to help relieve common ailments such as backache, headache, arthritis, depression, insomnia and stress, and to enhance general health and well-being.
Author | : Pedro de Alcantara |
Publisher | : Oxford University Press |
Total Pages | : 272 |
Release | : 2013-06-17 |
Genre | : Music |
ISBN | : 0199874824 |
A musician's life is filled with many stressful situations: passing auditions, rehearsing and performing with difficult partners, sitting for long hours in uncomfortable chairs, going on stage to face audiences large and small, who may or may not be receptive to the performance they are presented. And yet many musicians are able to surmount these looming obstacles with grace and balance, to find satisfaction and artistry in their music and build productive and lasting careers. Indirect Procedures will guide you around these obstacles and along that path to becoming a balanced and successful musician. Based on the work of Frederick Matthias Alexander, this book is a thorough and practical approach to the issues of musicians' health and wellbeing. Author Pedro de Alcantara introduces concepts and exercises for musicians to let go of excessive tensions, stay focused, and direct their energies as they handle the challenges of practicing, rehearsing, and performing. Complemented by an extensive, easy-to-use companion website, and working alongside Integrated Practice, this new edition of Indirect Procedures is an invaluable and essential resource for today's musicians to learn to sing, play, and conduct with less effort and stronger results.
Author | : Michael Gelb |
Publisher | : Macmillan |
Total Pages | : 196 |
Release | : 1995 |
Genre | : Family & Relationships |
ISBN | : 9780805042061 |
"The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body."--Back cover
Author | : Richard Brennan |
Publisher | : Pavilion |
Total Pages | : 160 |
Release | : 2022-09 |
Genre | : |
ISBN | : 9781911682806 |
Working from home has taken a strain on all of us in many ways; our social life, our mental health and also our postures. Our bodies have had to adapt to 'the new normal'; makeshift desks at kitchen tables and skipping the commute means many of us don't meet GOV.uk's recommended 10,000 steps per day. More than ever, there is an increased demand for easy exercises that can be completed at home. The Alexander Technique is a simple method, developed at the turn of the century, to improve body movement in order to reduce physical and mental tension. The practical value of learning to use muscles efficiently has helped millions of people to relieve common ailments, grow their confidence and improve their general well-being. This reissue brings this 100-year-old discipline completely up-to-date. The Alexander Technique Workbook is a step-by-step guide that has sold over 100,000 copies. An accessible guide; this book instructs then explains the theory behind a series of simple but effective exercises that will produce real results.
Author | : John B. Harer |
Publisher | : Scarecrow Press |
Total Pages | : 192 |
Release | : 2008-12-24 |
Genre | : Health & Fitness |
ISBN | : 0810863928 |
The Alexander Technique is a hands-on educational method that helps individuals learn how to eliminate tension in the body caused by habitual limitations in the way they move and think. The health benefits of the Alexander Technique are both physical and emotional. It improves balance, posture, and stamina, and has been shown to improve cognitive functions. And it was practiced and endorsed by renowned philosopher and educator John Dewey. The Alexander Technique Resource Book provides guidance and information that aids in studying the technique and locating sources for further research in the field. It contains information on print, audio, video, and web-based resources, and includes a description of the basic principles and benefits of the Alexander Technique. This book benefits students, scholars, and researchers, as well as musicians, actors, and athletes looking to enhance performance in physical activities. It is a helpful resource for anyone seeking information on alternative and complementary medicines like the Alexander Technique.
Author | : Richard Brennan |
Publisher | : |
Total Pages | : 144 |
Release | : 1999 |
Genre | : Alexander technique |
ISBN | : 9780316847728 |
A simple yet profound way of releasing tension throughout the body, the Alexander Technique teaches new ways of sitting, standing and moving to enable more graceful movements and minimise stress and strain on the muscular system. The Alexander Technique Manual, which is now available in paperback for the first time, features specially commissioned photographs which demonstrate the exercises and includes special sections on sport, pregnancy and the workplace as well as the history behind the technique. Accessible to all, many famous people from John Cleese, George Bernard Shaw, Aldous Huxley and the Queen Mother have spoken highly of the benefits that can be derived from practising it.
Author | : Glynn Macdonald |
Publisher | : Element Books, Limited |
Total Pages | : 0 |
Release | : 1998 |
Genre | : Alexander technique |
ISBN | : 9781862042261 |
A fully illustrated guide to this beneficial posture & body movement system.
Author | : Jane Ruby Heirich |
Publisher | : Books that Change |
Total Pages | : 174 |
Release | : 2011 |
Genre | : Alexander technique |
ISBN | : 9780964435292 |
Author | : F.M. Alexander |
Publisher | : Spring |
Total Pages | : 0 |
Release | : 2019-04-30 |
Genre | : Health & Fitness |
ISBN | : 9781409182955 |
The world famous classic by the originator of the Alexander Technique, with a new perspective by Anthony Kingsley. Frederick Matthias Alexander was born in Tasmania in 1869. In his twenties, he became a professional reciter of dramatic pieces. After almost completely losing his voice he pioneered a method of improving the 'use' of his body musculature in all positions and movements and cured his vocal problems without medical aid. Alexander then realised that most people stood, sat and moved in a defective manner and that incorrect 'use of the self' might be the cause of much human suffering. He moved to London and established a school, publishing several books and achieving success, with recommendations from famous contemporaries such as Aldous Huxley and Sir Stafford Cripps. Alexander died in 1955 but his 'principle' lives on through the work of many teachers of his method.