The Age Well Plan PDF Download
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Author | : Susan Saunders |
Publisher | : Hachette UK |
Total Pages | : 304 |
Release | : 2020-09-03 |
Genre | : Health & Fitness |
ISBN | : 0349425523 |
Download The Age-Well Plan Book in PDF, ePub and Kindle
The Age-Well Project dived deep into the science of ageing well, and authors Annabel and Susan explained how they overhauled their own lives to prioritise healthy longevity. In The Age-Well Plan, Susan draws on almost a decade of extensive research into healthy longevity and her experience as a health coach to give you the tools you need to live your own age-well life. Her simple, clear and easy-to-follow six-week plan will show you how to make changes -- small and large -- to support healthy ageing, and prioritise the changes most appropriate for your body, lifestyle and circumstances. The first week of the plan guides you to understand your goals as you age and explains how to evaluate your current health and risk factors, in order to devise a bespoke plan for your body and brain. The subsequent weeks focus on the key elements of healthy ageing -- diet, exercise, sleep, engagement and the environment -- to help you build a personalised plan that will kickstart your age-well life.
Author | : Annabel Streets |
Publisher | : Piatkus Books |
Total Pages | : 354 |
Release | : 2021-05-06 |
Genre | : Health & Fitness |
ISBN | : 9780349419695 |
Download The Age-Well Project Book in PDF, ePub and Kindle
Diseases of older age take root decades before symptoms appear. For a longer, happier life, we need to plan ahead - but what exactly should we do? For five years, Annabel Streets and Susan Saunders immersed themselves in the latest science of longevity, radically overhauling their lives and documenting their findings on their popular blog. After reading hundreds of studies and talking to numerous experts, Annabel and Susan have compiled almost 100 short cuts to health in mid and later life, including: how, when and what to eat; the supplements worth taking; when, where and how to exercise; the most useful medical tests; how to avoid health-threatening chemicals; the best methods for keeping the brain sharp; and how to sleep better.
Author | : Susan Saunders |
Publisher | : Piatkus Books |
Total Pages | : 304 |
Release | : 2022-01-06 |
Genre | : |
ISBN | : 9780349425542 |
Download The Age-Well Plan Book in PDF, ePub and Kindle
Author | : EMMA VAN. HINSBERGH |
Publisher | : |
Total Pages | : 0 |
Release | : 2023 |
Genre | : |
ISBN | : 9781398807990 |
Download AGE WELL PLAN Book in PDF, ePub and Kindle
Author | : Stuart Briscoe |
Publisher | : CLC Publications |
Total Pages | : 171 |
Release | : 2015-09-15 |
Genre | : Religion |
ISBN | : 1619582082 |
Download Improving with Age Book in PDF, ePub and Kindle
Improving with Age addresses the triumphs and challenges of aging Christians and examines the uniqueness of skills and resources they bring to their church communities. Through Scripture and story, the Briscoes assert that aging is not only normal, but it is a joyful and productive life season.
Author | : David A. Sinclair |
Publisher | : Atria Books |
Total Pages | : 432 |
Release | : 2019-09-10 |
Genre | : Science |
ISBN | : 1501191977 |
Download Lifespan Book in PDF, ePub and Kindle
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author | : CFP AWMA Jonathon C. Leise |
Publisher | : WestBow Press |
Total Pages | : 0 |
Release | : 2016-04-26 |
Genre | : |
ISBN | : 9781512738605 |
Download Plan to Live Forever Book in PDF, ePub and Kindle
Aging is inevitable, but it sure beats the alternative! So as long as you are going to age anyway, you might as well take the steps and put in the work to age as well as possible and be the best older you that you can possibly be! As we age it is important that we have enough financial resources to do the things we need to do to age well and to enjoy whatever lifestyle we chose to lead. So planning to live forever must include planning to accumulate sufficient financial resources to make your money last forever. I like to call this combination of aging well and having the financial resources to do so...financial gerontology. This book is a guide to the proper steps we can take, or seeds we can plant, to live your best, longest, most prosperous, and most impactful life. What follows in these pages is meant to make you believe that you have the power and ability to make life better for yourself and others. In fact, if you learn enough, avoid some of the serious mistakes many people make, and get on the road to good health and financial freedom, you can change not only your life but the lives of those you love.
Author | : Joseph F. Coughlin |
Publisher | : PublicAffairs |
Total Pages | : 352 |
Release | : 2017-11-07 |
Genre | : Business & Economics |
ISBN | : 1610396650 |
Download The Longevity Economy Book in PDF, ePub and Kindle
Oldness: a social construct at odds with reality that constrains how we live after middle age and stifles business thinking on how to best serve a group of consumers, workers, and innovators that is growing larger and wealthier with every passing day. Over the past two decades, Joseph F. Coughlin has been busting myths about aging with groundbreaking multidisciplinary research into what older people actually want -- not what conventional wisdom suggests they need. In The Longevity Economy, Coughlin provides the framing and insight business leaders need to serve the growing older market: a vast, diverse group of consumers representing every possible level of health and wealth, worth about $8 trillion in the United States alone and climbing. Coughlin provides deep insight into a population that consistently defies expectations: people who, through their continued personal and professional ambition, desire for experience, and quest for self-actualization, are building a striking, unheralded vision of longer life that very few in business fully understand. His focus on women -- they outnumber men, control household spending and finances, and are leading the charge toward tomorrow's creative new narrative of later life -- is especially illuminating. Coughlin pinpoints the gap between myth and reality and then shows businesses how to bridge it. As the demographics of global aging transform and accelerate, it is now critical to build a new understanding of the shifting physiological, cognitive, social, family, and psychological realities of the longevity economy.
Author | : Marc Wayshak |
Publisher | : Marc Wayshak Communications LLC |
Total Pages | : 186 |
Release | : 2014-01 |
Genre | : Selling |
ISBN | : 9780985411312 |
Download Game Plan Selling Book in PDF, ePub and Kindle
In today's technology-saturated world, information is cheap. The Internet has changed everything for prospects--not to mention for the salespeople who hope to win their business. Prospects no longer need that big sales pitch touting all the features and benefits of a product. What's more, they have come to resent old-school selling techniques. As Marc explains in Game Plan Selling, winning the business of well-informed prospects is very similar to winning in sports. Consistent success--both in sales and on the field--requires a distinct strategy, a repeatable process and a clear plan to execute with commitment and passion. In this highly practical book, you will learn how to: *Separate yourself from the competition; *Use a simple system to close sales more quickly and with greater frequency; and *Create a personal selling plan to virtually guarantee success.
Author | : Joy Loverde |
Publisher | : Thorndike Press Large Print |
Total Pages | : 681 |
Release | : 2018 |
Genre | : Family & Relationships |
ISBN | : 9781432850166 |
Download Who Will Take Care of Me When I'm Old? Book in PDF, ePub and Kindle
"Published in 2018 by arrangement with Da Capo Press, a subsidiary of Hachette Book Group, Inc."--Title page verso.