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The Adult ADHD Tool Kit

The Adult ADHD Tool Kit
Author: J. Russell Ramsay
Publisher: Routledge
Total Pages: 215
Release: 2014-08-27
Genre: Psychology
ISBN: 1135072302
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A central source of frustration for most adults with ADHD is that they know what they need to do but they have difficulties turning their intentions into actions. These difficulties also interfere with their ability to use self-help books and to get the most out of psychosocial treatments that provide coping strategies that promise to improve their functioning. Drs. Ramsay and Rostain are experts in the assessment and treatment of adult ADHD and are leaders in the development of effective psychosocial treatments for this group of patients. Their newest book, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out is a coping guide for adults living with ADHD, one that does not just present useful coping strategies but also provides specific tactics designed to help readers implement these skills in their daily lives and brings them to life in a user-friendly format. The authors discuss many different settings in which ADHD may cause difficulties, including work, school, matters of physical health and well-being, and the issue of excessive use of technology. Although written for consumers, clinicians will find the book to be a clinically useful tool for their adult patients with ADHD, serving as a companion to the newly updated and expanded second edition of Drs. Ramsay and Rostain’s professional treatment manual, Cognitive-Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach.

Cognitive Behavioral Therapy for Adult ADHD

Cognitive Behavioral Therapy for Adult ADHD
Author: J. Russell Ramsay
Publisher: Routledge
Total Pages: 253
Release: 2014-09-25
Genre: Psychology
ISBN: 1135072183
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Cognitive Behavioral Therapy for Adult ADHD: An Integrative Psychosocial and Medical Approach has been revised, updated, and expanded for this second edition and remains the definitive book for clinicians seeking to treat adults with ADHD. Clinicians will continue to benefit from the presentation of an evidence-supported treatment approach for adults with ADHD that combines cognitive behavioral therapy and pharmacotherapy adapted for this challenging clinical population. The updated edition of the book offers new and expanded case examples, and the authors emphasize more detailed, clinician-friendly "how to" instructions for the delivery of specific interventions for adult patients with ADHD. Understanding that most adults with ADHD say, "I know exactly what I need to do, but I just cannot make myself do it," the book pays special attention to the use of implementation strategies to help patients carry out the necessary coping skills to achieve improvements in functioning and well-being in their daily lives. In addition to providing an outline of their treatment approach, Drs. Ramsay and Rostain provide an up-to-date review of the current scientific understanding of the etiology, developmental course, and life outcomes of adults with ADHD as well as the components of an thorough diagnostic evaluation. As an added clinical resource, Drs. Ramsay and Rostain have also produced a companion patient handbook written for adults with ADHD, The Adult ADHD Tool Kit: Using CBT to Facilitate Coping Inside and Out, which clinicians can use with their patients.

Cognitive-Behavioral Therapy for Adult ADHD

Cognitive-Behavioral Therapy for Adult ADHD
Author: Mary V. Solanto
Publisher: Guilford Publications
Total Pages: 225
Release: 2013-08-21
Genre: Psychology
ISBN: 1462509630
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This highly practical book provides evidence-based strategies for helping adults with ADHD build essential skills for time management, organization, planning, and coping. Each of the 12 group sessions--which can also be adapted for individual therapy--is reviewed in step-by-step detail. Handy features include quick-reference Leader Notes for therapists, engaging in-session exercises, and reproducible take-home notes and homework assignments. The paperback edition includes the adult ADHD criteria from DSM-5. The treatment program presented in this book received the Innovative Program of the Year Award from CHADD (Children and Adults with ADHD).

Thriving with Adult ADHD

Thriving with Adult ADHD
Author: Phil Boissiere
Publisher: Althea Press
Total Pages: 162
Release: 2018-12-25
Genre: Education
ISBN: 9781641522724
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Focus, organization, stress management, and more--these qualities are gained and improved by strengthening executive functioning and core skills. Thriving with Adult ADHD offers a toolbox of practical, evidence-based exercises to build this mental skill set and take control of ADHD.From managing common distractions at work to regulating emotions with family and friends, these proven-effective strategies target symptoms that impact your home, work, and personal life. Applied through a series of exercises and assessments, Thriving with Adult ADHD is an actionable, results-oriented approach to achieving real, sustainable life changes.--

Mastering Your Adult ADHD

Mastering Your Adult ADHD
Author: Steven A. Safren
Publisher: Oxford University Press
Total Pages: 145
Release: 2017-05-15
Genre: Psychology
ISBN: 0190671726
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Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

ADHD Toolkit for Adults

ADHD Toolkit for Adults
Author: Selma Evans
Publisher:
Total Pages: 161
Release: 2023-05-23
Genre: Family & Relationships
ISBN:
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Unleash your innate power and creativity, because you possess limitless potential. Do not let ADHD symptoms overwhelm you. Discover how your brain functions and learn how to prevent it from obstructing your happiness. Life can be challenging for any adult, but if you constantly find yourself feeling swamped, disorganised, forgetful and tardy, you may have Attention Deficit Hyperactivity Disorder (ADHD). ADHD is a commonly recognised term, often associated with children who struggle with attention, hyperactivity, impulsivity or volatility. However, adults can also be affected by undiagnosed ADHD, as it can be misidentified as other conditions or personality traits during childhood. Furthermore, ADHD in adults can lead to even greater emotional upheaval. Fortunately, the ADHD Workbook for Adults offers a clear path to a more purposeful and focused life, where your talents can flourish and progress becomes achievable. Authored by distinguished mental health expert Selma Evans, this comprehensive guide is specifically designed to address the unique challenges that an individual with ADHD faces in today's world. Through targeted exercises, you will learn to stay organised, overcome distractions, enhance relationships and manage your emotions effectively. In this book you will learn about: · The causes and mechanisms behind ADHD. · The Influence of ADHD on social interactions: Evidence-based methods and activities that develop executive functioning skills, enabling you to organise, plan and accomplish daily tasks successfully. · Tactics to overcome memory and concentration issues commonly associated with ADHD. · How adult ADHD can affect your relationships. · Nurturing relationships within families and workplaces. · Techniques and practices to regulate emotions and manage rejection sensitivity. · Approaches to maintain relationships with those who may not comprehend ADHD. · Cleaning and decluttering strategies to maintain an orderly home environment. · Essential life skills to help navigate the complexities of ADHD. Understanding the struggles of someone with ADHD can be truly difficult for those who do not have it. Instead of recognising your symptoms and identifying the underlying issue, you might have been labeled as a dreamer, slacker, troublemaker or poor student by family, teachers or others. They were mistaken. The reality is that you possess immense untapped potential. You simply need guidance to focus your energy and optimise your life to function optimally with your ADHD. This groundbreaking workbook aims to deliver just that. Embrace the life you deserve. If you are ready to unlock your potential and thrive with ADHD, scroll up and click "Buy Now."

Rethinking Adult ADHD

Rethinking Adult ADHD
Author: J. Russell Ramsay
Publisher: American Psychological Association (APA)
Total Pages: 0
Release: 2020
Genre: Psychology
ISBN: 9781433831508
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This book is a first of its kind exploration of the common beliefs that underlie and maintain ADHD in adults. It offers a blueprint to help clients overcome ADHD symptoms using cognitive behavior therapy.

How to get organised with Adult ADHD

How to get organised with Adult ADHD
Author: Suzanne Byrd
Publisher: Mental Health Publishing
Total Pages: 36
Release: 2020-12-23
Genre: Family & Relationships
ISBN:
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This is a must-have book for anyone who either has ADHD as an adult, or is the partner of someone with ADHD. It covers ADHD, and its implications in the workplace, at home and also within a relationship. Whilst the book isn't meant to replace clinical guidance, it does help support people from a first-hand perspective, with key actionable changes that an individual and those around the individual can make to make living life that much easier. Combined together, these three areas make up for the majority of circumstances in which an individual with ADHD will find challenges, and we wanted to combine all three settings and provide setting-specific advice. The book as the following chapters: Getting Organised with Adult ADHD at Work Getting Organised with Adult ADHD at Home Getting Organised with Adult ADHD in Relationships We would love to hear your feedback, so if you do get a copy then please don't hesitate to provide honest feedback, as I would like any future edition to benefit from user feedback from people that have tried and tested this method. Many thanks for reading, Suzanne Byrd, London, UK

An Adult ADHD Toolkit

An Adult ADHD Toolkit
Author: Samantha Williams
Publisher: Independently Published
Total Pages: 0
Release: 2023-11-26
Genre:
ISBN:
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Living with ADHD comes with a whole set of challenges that not everyone can understand. It goes beyond merely an inability to sit still or stay focused. It's more than just impulsive behaviors and a mind that will not stop. It's feeling like there is too much going on, and then also feeling bored. It's the overstimulation and frustration. It's the anxiety and irritability. It's the depression, guilt, shame, and paralysis when faced with the overwhelming. Too many days feel like we are treading water. Well, enough of that! This book contains the toolkit that has helped me learn to enjoy my life. Things that were weaknesses are now superstrengths. I can enjoy my homelife and career. Even my relationships with family, friends, and acquantances have drastically improved. I have managed to take control of the chaos. This book is not a panacea or replacement for professional care, but rather something that can be supplimental. It is also not an overnight cure. However, all of the exercises, tips, and little "Aha!" moments that have taken me decades to amass and learn have all been added to this book. It will also be up to you to start the journey and stick with it. As with anything, your results will be a reflection of the effort you put in. I'm hopping that with this, you'll be on a faster track than I was, and will also be able to enjoy the journey.

ADHD Explained

ADHD Explained
Author: Edward Hallowell
Publisher: Penguin
Total Pages: 308
Release: 2023-09-05
Genre: Psychology
ISBN: 0744091624
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A NYT best-selling doctor and TikToker offers a collection of quick-read insights to help a newly diagnosed generation understand ADHD With a new wave of adult ADHD diagnoses sweeping the world, many are only just beginning to discover what it is that sets them apart, but few have learned what it takes to thrive …. World-renowned ADHD expert, best-selling author, and TikTok sensation Dr. Edward M. Hallowell (a.k.a. Dr. Ned) demystifies this deeply misunderstood diagnosis in 100 lessons. What does ADHD tell us about our brains and how we think and act? Can it limit opportunities and connection? Does it offer cerebral superpowers? What strategies and medication can help lessen the difficulties of ADHD and instead boost its benefits? Through simple science and must-know life hacks, FAQs, and debunked myths, transform your understanding of ADHD and learn to thrive. Each empowering page will unlock the potential and finally let people see the best in their or their friends’, family members', or colleagues’ ADHD. This is a fast-track introduction to ADHD—what it is, how it manifests, and ways to cope with it—inspired by Dr. Ned’s viral videos, better known as "NedTalks." Brief entries and an easy-to-follow structure disseminate knowledge and the latest scientific findings in a style particularly suited to ADHD readers. As both an ADHD expert and a diagnosed patient, Dr. Ned blends a medical and personal take on the topic in this groundbreaking guide.