The Active Life PDF Download
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| Author | : Steven N. Blair |
| Publisher | : Human Kinetics |
| Total Pages | : 193 |
| Release | : 2020-09-22 |
| Genre | : Health & Fitness |
| ISBN | : 1492597155 |
Download Active Living Every Day Book in PDF, ePub and Kindle
Regular physical activity is an important key to a healthy, happy lifestyle. The many benefits of daily physical activity include more energy; less stress; better sleep; reduced risk of chronic diseases such as heart disease and diabetes; stronger bones, joints, and muscles; and an overall healthier and longer independent life. If you're ready to become active, fit, and healthy, Active Living Every Day, Third Edition With Web Resource, provides all the tools you need to get moving and make physical activity part of your everyday life. More than a book, Active Living Every Day presents a scientifically tested step-by-step program with evidence-based behavior change strategies for becoming more physically active. Designed to make active lifestyles available to people everywhere, it offers updated research showing the need to be physically active and demonstrates the proven effectiveness of this program. Practical and accessible, this third edition offers streamlined delivery for a clear, focused read. Learn simple and enjoyable ways to fit physical activity into your life, concentrating on activities you can easily add into your daily routine. Create your own personalized activity plan unique to your individual preferences and lifestyle. With an emphasis on moderate-intensity activities, you'll also learn how everyday activities, like housecleaning and gardening, can count toward your weekly physical activity goals. Develop confidence by gaining problem-solving skills, overcoming obstacles, and learning how to increase intensity when desired. The tips and participants' stories in this book, plus a web resource offering activities for practice, offer the support and guidance you need to make healthy changes in your life. With Active Living Every Day, Third Edition, join thousands of people just like you who have used this program to achieve lifelong success in becoming active every day. Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
| Author | : Parker J. Palmer |
| Publisher | : Jossey-Bass |
| Total Pages | : 180 |
| Release | : 1999-08-11 |
| Genre | : Religion |
| ISBN | : |
Download The Active Life Book in PDF, ePub and Kindle
ENGAGE THE SPIRIT AND TRUTH OF THE ACTIVE LIFE What spiritual sources can we draw on to receive guidance for—and from—our lives in the world of action? The Active Life is Parker J. Palmer's deep and graceful exploration of a spirituality for the busy, sometimes frenetic lives many of us lead. Telling evocative stories from a variety of religious traditions, including Taoist, Jewish, and Christian, Palmer shows that the spiritual life does not mean abandoning the world but engaging it more deeply through life-giving action. He celebrates both the problems and potentials of the active life, revealing how much they have to teach us about ourselves, the world, and God.
| Author | : Eric B. Larson |
| Publisher | : Rowman & Littlefield |
| Total Pages | : 236 |
| Release | : 2017-06-09 |
| Genre | : Health & Fitness |
| ISBN | : 1442274379 |
Download Enlightened Aging Book in PDF, ePub and Kindle
A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight. More than just canned advice, Enlightened Aging proposes a path to resilience—one that’s proven to help many stave off disability until very old age. The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health Using inspiring stories from Dr. Larson’s experiences with study participants, patients, friends, and relatives, Enlightened Aging will help readers determine what their paths can look like given their own experiences and circumstances. It informs readers of the scientific evidence behind new perspectives on aging. It inspires readers with stories of people who are approaching aging with enlightened attitudes. It offers advice and resources for readers to build their own reserves for old age. It recommends ways for readers to work with their doctors to stay as healthy as possible for their age. And it offers ideas for building better communities for our aging population. While especially relevant to the baby boom generation, this work is really for people of all ages looking for encouragement and wise counsel in order to live a long, active life.
| Author | : Phileena Heuertz |
| Publisher | : InterVarsity Press |
| Total Pages | : 205 |
| Release | : 2010-05-25 |
| Genre | : Religion |
| ISBN | : 0830836152 |
Download Pilgrimage of a Soul Book in PDF, ePub and Kindle
You can only go so far for so long before you find the limits of yourself. For Phileena Heuertz that moment arrived, mercifully, around the same time as a sabbatical to mark her twelfth year of service with Word Made Flesh, a ministry to some of the poorest people in the world. With six months' respite from the daily task of serving those who have nothing, Phileena rediscovered the genius of contemplative spirituality. Activists often see contemplation as a luxury, the sort of thing that must necessarily be laid aside in the quest to see the world set aright. But in Pilgrimage of a Soul we see that contemplation is essential--not only to a life of sustained commitment to the justice and righteousness of God, but to the growth in faith and discipleship that the Holy Spirit beckons each of us to. Tracing seven movements from a kind of sleepfulness to a kind of wakefulness, Heuertz shows us that life is a journey that repeats itself as we are led by Christ deeper and deeper into our true selves and a truer knowledge of God.
| Author | : Honey Pty Ltd |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2017-06 |
| Genre | : Cooking |
| ISBN | : 9780947163419 |
Download The Social Life Cookbook Book in PDF, ePub and Kindle
| Author | : John Roy Lynch |
| Publisher | : Univ. Press of Mississippi |
| Total Pages | : 574 |
| Release | : 2010-06-17 |
| Genre | : Social Science |
| ISBN | : 1496800419 |
Download Reminiscences of an Active Life Book in PDF, ePub and Kindle
Born into slavery on a Louisiana plantation, John Roy Lynch (1847–1939) came to adulthood during the Reconstruction Era and lived a public-spirited life for over three decades. His political career began in 1869 with his appointment as justice of the peace. Within the year, he was elected to the Mississippi legislature and was later elected Speaker of the House. At age twenty-five, Lynch became the first African American from Mississippi to be elected to the United States Congress. He led the fight to secure passage of the Civil Rights Bill of 1875. In 1884, he was elected temporary chairman of the Eighth Republican National Convention and was the first black American to deliver the keynote address. His autobiography, Reminiscences of an Active Life, reflects Lynch's thoughtful and nuanced understanding of the past and of his own experience. The book, written when he was ninety, challenges a number of traditional arguments about Reconstruction. In his experience, African Americans in the South competed on an equal basis with whites; the state governments were responsive to the needs of the people; and race was not always a decisive factor in the politics of Reconstruction. The autobiography, which would not be published until 1970, provides rich material for the study of American politics and race relations during Reconstruction. It sheds light on presidential patronage, congressional deals, and personality conflicts among national political figures. Lynch's childhood reflections reveal new dimensions to our understanding of black experience during slavery and beyond. An introduction by John Hope Franklin puts Lynch's public and private lives in the context of his times and provides an overview of how Reminiscences of an Active Life came to be written.
| Author | : Michael J. McGandy |
| Publisher | : State University of New York Press |
| Total Pages | : 253 |
| Release | : 2012-02-01 |
| Genre | : Philosophy |
| ISBN | : 0791482863 |
Download The Active Life Book in PDF, ePub and Kindle
The ancient antagonism between the active and the contemplative lives is taken up in this innovative and wide-ranging examination of John William Miller's effort to forge a metaphysics of democracy. The Active Life sheds new light on Miller's actualist philosophy—its scope, its systematic character, and its dialectical form. Michael J. McGandy persuasively sets Miller's actualism in the context of Hannah Arendt's understanding of the active life and skillfully presents actualism as a response to Whitman's challenge to craft a democratic form of metaphysics. McGandy concludes that Miller reveals how the philosophical and the political are inextricably connected, how there is no active life without the contemplative life, and that the contemplative life is founded in the active life.
| Author | : Stephen W. Sanders |
| Publisher | : Human Kinetics Publishers |
| Total Pages | : 136 |
| Release | : 2002 |
| Genre | : Child development |
| ISBN | : |
Download Active for Life Book in PDF, ePub and Kindle
Most preschoolers love vigorous play, but research shows that they may not continue to be active if they lack a foundation of skills. Early childhood educators need to ensure that children learn the movement skills necessary to keep them active and healthy throughout childhood and beyond. >Active For Life: Developmentally Appropriate Movement Programs for Young Children> provides guidance on what high-quality movement programs should include: designing of effective movement environments, components of curriculum, assessment, and more. Unlocking children's potential in this vital area will inspire a love of physical activity for years to come.
| Author | : Nate Lambert |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2021 |
| Genre | : Real estate investment |
| ISBN | : 9781544519777 |
Download Active Life, Passive Income Book in PDF, ePub and Kindle
"Are you ready for real financial independence? You know the old saying "It takes money to make money?" What if you could learn how to use other people's money (and other people's time) to achieve your own success and live the life you've always wanted? In Active Life, Passive Income, Nate Lambert shares the secrets of real estate investing that the pros don't want you to know. He'll teach you step-by-step how to build your wealth through real estate investments, from rental properties to flipping houses. He'll lay out his full playbook, showing you how to find, analyze, and negotiate deals; buy properties with other people's money; grow your business using other people's time; pay 66 percent-plus less in taxes; and adopt the millionaire mindset to grab success with both hands. Stop using your time and resources to fuel other people's wealth. Instead, make them work for you and claim your own financial independence." --
| Author | : Bane McCracken |
| Publisher | : Human Kinetics |
| Total Pages | : 262 |
| Release | : 2001 |
| Genre | : Physical education and training |
| ISBN | : 9780736001274 |
Download It's Not Just Gym Anymore Book in PDF, ePub and Kindle
This book doesn't just help students recognize and learn physical skills and understand why physical activity and fitness are important. It also keeps them motivated by showing them that they don't have to be athletic to be fit and by presenting more diverse activities that they can continue to enjoy as adults, such as walking, running, group fitness, outdoor adventure, golf, tennis, skiing, mountain biking, bow hunting, fly-fishing and weight training.
