The 15 Minute Standing Abs Workout Plan PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download The 15 Minute Standing Abs Workout Plan PDF full book. Access full book title The 15 Minute Standing Abs Workout Plan.
Author | : Dale L. Roberts |
Publisher | : |
Total Pages | : |
Release | : 2015 |
Genre | : |
ISBN | : 9781310241451 |
Download The 15-Minute Standing Abs Workout Plan Book in PDF, ePub and Kindle
Lose That Jiggly Belly Without Having to Exercise for Longer than 15 Minutes!What if you could dramatically increase your weight loss by even five to ten times and target unwanted belly fat? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax?The author of twelve highly acclaimed health & fitness books, Dale L. Roberts, presents his ten standing ab exercise workout plan that requires less than 15 minutes. Based on nearly a decade of developing quality workouts that maximize the most from limited time--Roberts answers the question: What are the secrets to getting rid of belly fat without having to work tirelessly for hours at a time?In this book, you'll learn:How to target that problematic muffin top or extra pudge around your midsectionWhy you DON'T have to roll around on the floor to get great absOne fifteen-minute abs program that you can use anytime, anywhereThat you need NO equipment at all for a strong coreWhy standing up is more effective for fat loss than lying downScientific data about how standing up improves your chances for life expectancyA variety of other tips to get the most from ANY workout or exercise planHow to keep your ab workouts brief, so you enjoy the finer things in lifeAdditional tips & techniques to use for your current exercise routineBONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time"And, much more!Buy this book NOW to stop wasting time and finally strip away that belly fat once and for all!Pick up your copy today by clicking the BUY NOW button at the top of this page!
Author | : Dale L Roberts |
Publisher | : Independently Published |
Total Pages | : 42 |
Release | : 2019-05-14 |
Genre | : |
ISBN | : 9781098690618 |
Download The 15-Minute Standing Abs Workout Plan Book in PDF, ePub and Kindle
Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop rolling around on a dirty floor to build a rock-solid core? Yes! And, it's way easier than you think. Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles. A typical workout might have you getting down on a dirty gym floor to do your core exercises. After years of research and practice, the information shows that proper and focused muscle movements are key to trimming the midsection. Would you rather do 1000 crunches a day? Or, 15 minutes of easy exercises you can do on your feet? With 10 simple exercises, you'll get everything you need to understand and train your midsection to perfection. 15 minutes per day 10 exercises most anyone can do 1 easy-to-use workout plan And, your goal of getting a toned and trim midsection You'll love this short read, because it's going to make you enjoy your workouts everyday. Get it now.
Author | : Dale L. Roberts |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 100 |
Release | : 2015-12-06 |
Genre | : |
ISBN | : 9781519727398 |
Download An Ultimate Abs Bundle Book in PDF, ePub and Kindle
Build Strong Abs in Four Weeks with this Radical Program that Attacks a Flabby Belly ***These detailed core workout plans are designed to help you carve a washboard while building a tapered physique.*** If you could sculpt one body part to perfection, what would it be? Six pack abs, of course! Who doesn't want to lose body fat, shrink their waistline, eradicate lower back pain and show off granite-like six-pack abs? Building an eye-popping midsection is not the most difficult thing to do, but it's certainly not the easiest either. The Ultimate Abs Bundle includes: Two of the most downloaded Ab Workouts books on Amazon.com in one collection Book One - The ABC Home Workout Plan: Firm, Tone, and Tighten Your Abs, Butt, and Core Book Two - The 15-Minute Standing Abs Workout Plan: Ten Simple Core Exercises to Firm, Tone, and Tighten Your Midsection A variety of exercises and programs to elevate results and excitement with each workout Tips for keeping your midsection firm for years to come How to work out your legs and butt to expedite your weight loss goals Nine bonus books on Kindle that'll help with food choices, recipes, and motivation And, entirely too much more to list here! Learning how to get a six-pack does not require expensive workout equipment promoted through obnoxious infomercials. And, getting a six-pack does not involve starvation diets or even hundreds of crunches a day. "An Ultimate Abs Bundle: The Very Best Collection of Core Workout Plans" is your solution to achieving your best fitness goals to date. Scroll to the top of the page and click the buy button to build your six pack abs today!“
Author | : Joan Pagano |
Publisher | : Penguin |
Total Pages | : 132 |
Release | : 2008-12-01 |
Genre | : Health & Fitness |
ISBN | : 0756651743 |
Download 15 Minute Abs Workout Book in PDF, ePub and Kindle
Why waste your time with tedious gym sessions, when you can get a targeted express workout with the 15 Minute Abs Workout? This clever package gives you four expertly designed 15-minute abdominal workouts suitable for all levels of fitness. Joan Pagano is certified in health and fitness instruction by the American College of Sports Medicine (ACSM). She has worked as a personal fitness trainer in New York City since 1988, providing professional guidance and support to people at all levels of fitness. Through her work, she has created hundreds of training programs for individuals as well as for the community at large. Formerly the manager of a one-on-one training facility, Joan now supervises her own staff of fitness specialists who work together as Joan Pagano Fitness Group. She is the instructor in fitness evaluation techniques at Marymount Manhattan College and is also a nationally recognized provider of continuing education courses for fitness trainers through both the American Council on Exercise (ACE) and IDEA Health andFitness Inc. Joan is the author of Strength Training for Women (DK Publishing, 2004); Strength Training Deck (DK Publishing, 2006); 8 Weeks toa Younger Body (DK Publishing, 2007), and Total Body Workout (DK Publishing, 2008).
Author | : Veronika Marina |
Publisher | : |
Total Pages | : 46 |
Release | : 2021-04-27 |
Genre | : |
ISBN | : |
Download Abs Bible Book in PDF, ePub and Kindle
Avoid simply copying friends at the gym! This usually leads to injuries and long-term joint problems. To spare yourself such issues, you need to educate yourself on how to train correctly. I promise you that if you follow the advice in this book, you will develop six-pack abs within a few weeks. No fluff or bro science! With this guide, you will build muscle faster than ever! There is no need for fancy equipment or a personal trainer. Imagine having a firm midsection. What if you could avoid the thousands of crunches to get there? Is it possible to stop rolling around on a dirty floor to build a rock-solid core? Yes! And, it's way easier than you think. Armed with 10 simple exercises and 15 minutes to spare, you can get it done! From the author of The 90-Day Home Workout Plan, comes a revolutionary workout routine for your core muscles. A typical workout might have you getting down on a dirty gym floor to do your core exercises. After years of research and practice, the information shows that proper and focused muscle movements are key to trimming the midsection.
Author | : Selene Yeager |
Publisher | : Rodale |
Total Pages | : 418 |
Release | : 2011-10-25 |
Genre | : Health & Fitness |
ISBN | : 1609617371 |
Download The Women's Health Big Book of 15-Minute Workouts Book in PDF, ePub and Kindle
Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.
Author | : Joshua Kozak |
Publisher | : Dorling Kindersley Ltd |
Total Pages | : 546 |
Release | : 2017-10-05 |
Genre | : Health & Fitness |
ISBN | : 024132808X |
Download Stay Fit For Life Book in PDF, ePub and Kindle
Restore strength and balance to your everyday movement with 62 functional exercises, targeted routines, and three four-week fitness programmes from exercise guru Joshua Kozak. Make 50 the new 40! Stay Fit for Life empowers you to continue to move with the ease and efficiency of youth when performing everyday, functional movements such as bending, twisting, pushing, pulling, and reaching, making daily activities such as gardening or playing with grandchildren both smoother and stronger. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises and activity-specific programmes featured in Stay Fit for Life engage multiple muscle groups at the same time, helping you lead more a active, dynamic lives for years to come, no matter your fitness level.
Author | : Cindy Brehse |
Publisher | : Sourcebooks, Inc. |
Total Pages | : 291 |
Release | : 2021-05-04 |
Genre | : Health & Fitness |
ISBN | : 1648761550 |
Download 5-Minute Core Exercises for Seniors Book in PDF, ePub and Kindle
Strengthen your core and boost your confidence with 5-minute exercise routines for seniors Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles. This guide to exercise for seniors helps you: Get to know your core—Learn the muscle groups that make up your core, the benefits of keeping them strong, the importance of breathing and stretching, and the latest science behind exercise for seniors. Enjoy a wide variety of exercises—Discover a range of seated, standing, on-the-mat, and weighted exercises that mimic everyday movement and don't require any special equipment. Follow step-by-step instructions—Find how-tos and illustrations for engaging the right muscles and preventing injury, as well as tips to increase or decrease the intensity of each movement to meet your needs. Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
Author | : Adam Bornstein |
Publisher | : Rodale |
Total Pages | : 403 |
Release | : 2012-12-24 |
Genre | : Health & Fitness |
ISBN | : 1609618742 |
Download The Men's Health Big Book: Getting Abs Book in PDF, ePub and Kindle
The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.
Author | : Muscle & Fitness |
Publisher | : Triumph Books |
Total Pages | : 310 |
Release | : 2013-05-01 |
Genre | : Health & Fitness |
ISBN | : 1623685427 |
Download Total Abs Book in PDF, ePub and Kindle
Intended for anyone who wants rock-hard abs but needs help getting motivated, the editors of fitness authority Muscle & Fitness magazine have created a four-week plan that incorporates invaluable take-away strategies to get a firmer midsection. More than 50 exercises and full-color photos guide readers through the best ways to obtain a tight six-pack. Throughout the exercises informative tips and fast facts are included to ensure that each routine is executed in the safest and most effective manner possible.