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The 11 Best Cardio Workouts

The 11 Best Cardio Workouts
Author: Dale L. Roberts
Publisher: CreateSpace
Total Pages: 46
Release: 2015-04-05
Genre:
ISBN: 9781519414472

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Annihilate Unwanted Body Fat Without Having to Overwork & Feel Rundown What if a few tweaks to your current exercise routine could dramatically increase your weight loss by even five to ten times? What if I told you that you no longer have to toil away exercising hours at a time just to lose little to no weight? What if you could get more time in your day to read, spend time with your family or relax? World-traveled fitness author & personal trainer, Dale L. Roberts, presents his 11 best fat burning workouts specifically for the treadmill, elliptical, and recumbent bike. Based on nearly a decade of developing quality workouts that maximize the most from limited time-Roberts answers the question: what are the secrets to losing more weight in less time with FUN exercise? In this book, you'll learn: How to incinerate fat by a simple tweak that the pros use Why staying at a consistent pace in your cardio is not working Four smooth treadmill routines that don't require ANY running Four simple elliptical programs that are a fun challenge Three recumbent bike plans that will have you smashing it to bits while laughing your way to a smaller pants size A variety of other tips to get the most from ANY workout or exercise plan How to keep your cardio workouts, so you enjoy the finer things in life Additional tips & techniques to use for your cardio outside of the three pieces of cardio equipment offered in this book BONUS: Get an exclusive FREE offer for a report of "The Ten Best Fitness Tools to Get More Results in the Least Time" And, much more! Buy this book NOW to kill stubborn fat dead and stop overworking in your exercise routines! Pick up your copy today by clicking the BUY NOW button at the top of this page!


101 Fat-Burning Workouts & Diet Strategies For Women

101 Fat-Burning Workouts & Diet Strategies For Women
Author: Muscle & Fitness Hers
Publisher: Triumph Books
Total Pages: 179
Release: 2013-02-01
Genre: Health & Fitness
ISBN: 1623683920

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The ideal resource for anyone looking to lose weight and look great, this health handbook features easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful Triumph titles, 101 Workouts and 101 Workouts for Women, is a new book in the "101" series that delivers even more breakthrough fitness advice for people of all ages. In 101 Fat-Burning Workouts & Diet Strategies For Women, the editors of Muscle & Fitness magazine provide expert workouts, high-energy cardio routines, body-sculpting meal plans, and tasty low-fat recipes.


Weighted Vest Workouts

Weighted Vest Workouts
Author: Jonathan Thompson
Publisher: Simon and Schuster
Total Pages: 144
Release: 2015-02-17
Genre: Health & Fitness
ISBN: 1612434282

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A REVOLUTIONARY PROGRAM FOR UTILIZING "WEARABLE" WEIGHTS TO TAKE YOUR GYM-FREE WORKOUT TO THE NEXT LEVEL Are you ready to take your body-weight workouts to the next level? This book shows how wearable weights can supercharge every exercise for the ultimate in fat burning and muscle building. The program in Weighted Vest Workouts offers a far more effective approach to total-body fitness, yet maintains the convenience of do-anywhere body-weight workouts, including: •Functional, gym-free exercises •Tips for weighted vests, ankle and wrist weights •Incremental routines from gentle to hardcore •Clear instructions with 100s of step-by-step photos Showing how to safely and effectively work out at home, Weighted Vest Workouts takes standard moves like push-ups, pull-ups, sit-ups and burpees to a whole new level, guaranteeing a more remarkable transformation in strength, stamina and cardio health.


The One-Minute Workout

The One-Minute Workout
Author: Martin Gibala
Publisher: Penguin
Total Pages: 274
Release: 2017-02-07
Genre: Health & Fitness
ISBN: 0399183663

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Finally, the solution to the #1 reason we don’t exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology—with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise. Now that he’s the worldwide guru of the science of time-efficient workouts, Gibala’s first book answers the ultimate question: How low can you go? Gibala’s fascinating quest for the answer makes exercise experts of us all. His work demonstrates that very short, intense bursts of exercise may be the most potent form of workout available. Gibala busts myths (“it’s only for really fit people”), explains astonishing science (“intensity trumps duration”), lays out time-saving life hacks (“exercise snacking”), and describes the fascinating health-promoting value of HIIT (for preventing and reversing disease). Gibala’s latest study found that sedentary people derived the fitness benefits of 150 minutes of traditional endurance training with an interval protocol that involved 80 percent less time and just three minutes of hard exercise per week. Including the eight best basic interval workouts as well as four microworkouts customized for individual needs and preferences (you may not quite want to go all out every time), The One-Minute Workout solves the number-one reason we don’t exercise: lack of time. Because everyone has one minute.


The Men's Health Big Book of Exercises

The Men's Health Big Book of Exercises
Author: Adam Campbell
Publisher: Rodale
Total Pages: 562
Release: 2016-10-25
Genre: Health & Fitness
ISBN: 1623368413

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Revised edition includes 100 new exercises! The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.


The Women's Health Big Book of 15-Minute Workouts

The Women's Health Big Book of 15-Minute Workouts
Author: Selene Yeager
Publisher: Rodale
Total Pages: 418
Release: 2011-10-25
Genre: Health & Fitness
ISBN: 1609617371

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Presents an assortment of short exercise routines which take only fifteen minutes per day and includes workouts for different fitness levels, with some moves targeting specific body parts.


Exercised

Exercised
Author: Daniel Lieberman
Publisher: Pantheon
Total Pages: 465
Release: 2021-01-05
Genre: Education
ISBN: 1524746983

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The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it


Warrior Cardio

Warrior Cardio
Author: Martin Rooney
Publisher: Harper Collins
Total Pages: 832
Release: 2012-04-10
Genre: Health & Fitness
ISBN: 0062074296

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From fitness and martial arts expert Martin Rooney, author of top-selling Training for Warriors and Ultimate Warrior Workouts, comes a complete twelve-week workout and diet plan for anyone looking to shed pounds of fat and increase muscle mass. In Warrior Cardio, the creator of the world-famous Training for Warriors System provides the latest scientifically proven techniques for cardiovascular training paired with a weight loss plan that really delivers.


Which Comes First, Cardio or Weights?

Which Comes First, Cardio or Weights?
Author: Alex Hutchinson
Publisher: Harper Collins
Total Pages: 283
Release: 2011-05-24
Genre: Health & Fitness
ISBN: 0062092081

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Award-winning journalist, physicist, and bestselling author of Endure Alex Hutchinson reveals the little-known and often surprising truths that science has uncovered about exercise, ranging from cardio and weights to competition to weight loss. There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think. In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true: Should I exercise when I'm sick? Do I get the same workout from the elliptical machine that I get from running? What role does my brain play in fatigue? Will running ruin my knees? To lose weight, is it better to eat less or exercise more? How should I adapt my workout routine as I get older? Does it matter what I'm thinking about when I train? Will drinking coffee help or hinder my performance? Should I have sex the night before a competition? This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as helpful diagrams and plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.


Teens' Guide to College & Career Planning 11th Edition

Teens' Guide to College & Career Planning 11th Edition
Author: Peterson's
Publisher: Peterson's
Total Pages: 354
Release: 2012-04-30
Genre: Education
ISBN: 0768936330

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Peterson's Teens' Guide to College & Career Planning: Your High School Roadmap to College & Career Success is the must-have eBook for middle school and high school students as they prepare for life after graduation. Whether you're heading to a four-year college, a community or two-year college, the military, or the workforce, Teens' Guide to College & Career Planning offers expert advice and tools to help you succeed. Chapters include The Big Jump to High School, The First Steps to a Career, Planning Your Education While in High School, Tackling the Tests (ACT, PSAT/NMSQT, SAT, and TOEFL), The College Search, Applying to College, Financial Aid Dollars and Sense, Other Options After High School, The Military Option, Jump into Work, Survival Skills, and more. Throughout the book, you'll find real-life advice from students, guidance counselors, parents, and college admissions counselors; helpful checklists and worksheets to help keep you organized; essential information to help you decide if the military is right for you; expert financial aid advice and information on scholarships, grants, athletic awards, loans, work-study, and more. Fun graphics along with the informative, easy-to-read chapters make this the perfect guide for the teen on the go.