Supercalifragilisticexpialidocious Medic Self Discovery Journal PDF Download

This self-help journal is full of thought-provoking prompts that will help you to connect you with your "shadow self". The idea that everyone has a shadow was conceptualized by psychiatrist and psychoanalyst Carl Jung. Jung theorized that if this shadow goes uncared for, it manifests negatively into our lives. The shadow is an unconscious part of our psyche, but through shadow work you can bring your shadow into your conscious mind. Doing this is an emotional, yet extremely rewarding experience. Following these thought-provoking journal prompts will allow you to access your unconscious mind and reflect on both your experiences and emotions in order to promote mental healing and growth. Doing these prompts thoughtfully and honestly will bring you on a journey that leads to self-compassion, better self-awareness, and overall improved mental health.This journal contains 40+ journal prompts with plenty of room to write your thoughts.The Shadow Work Journal is a great tool for healing trauma, improving mental health, or just becoming the best possible version of yourself. Shadow work is an extremely positive life-changing experience and this journal is perfect for anyone who is ready to take charge of their life.