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Summary of Shawn T. Smith's The User's Guide to the Human Mind

Summary of Shawn T. Smith's The User's Guide to the Human Mind
Author: Everest Media,
Publisher: Everest Media LLC
Total Pages: 38
Release: 2022-05-07T22:59:00Z
Genre: Psychology
ISBN:

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Please note: This is a companion version & not the original book. Sample Book Insights: #1 If I were your mind, I would be very worried about you. Not because you are reckless, but because the world is a dangerous place. It always has been. I would use the wisdom of generations past to push you toward safety, even though you might not understand my motives. #2 The mind has something to say almost every time we try to concentrate, which is why it can be so difficult to silence it. We often try to avoid our thoughts and feelings, or argue against them, but that just makes things worse. #3 The problem with owning a human mind is that it can create the very thing we fear. This is what happened to bright, capable, and likeable Luke. He began to believe that he was an outcast, and he began to behave awkwardly. #4 The typical human mind is designed to judge itself against other people, and it will try to find reasons to believe that it is inferior. But this can be irrational, as the mind is trying to solve a problem that never existed in the first place.


The User's Guide to the Human Mind

The User's Guide to the Human Mind
Author: Shawn Smith
Publisher: New Harbinger Publications
Total Pages: 218
Release: 2011-12-01
Genre: Self-Help
ISBN: 160882053X

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Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? The User’s Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind’s natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being—even when your mind has other plans. Find out how your mind tries to limit your behavior and your potential Discover how pessimism functions as your mind’s error management system Learn why you shouldn’t believe everything you think Overrule your thoughts and feelings and take charge of your mind and your life


The Woman's Guide to how Men Think

The Woman's Guide to how Men Think
Author: Shawn T. Smith
Publisher: Mesa Press
Total Pages: 0
Release: 2013
Genre: Couples
ISBN: 9781608827893

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Comedian George Carlin once said, "Women are from earth. Men are from earth. Just deal with it." Though witty, this sentiment fails to recognize one of the real truths in life: that both genders are completely mystified by one another, and often have a mile-long list of complaints for the opposite sex. Yet, generally speaking, both men and women want to get along--especially if there's romance involved. A Woman's Guide to How Men Think offers a practical, humorous, yet compassionate guide for women who want to learn the secrets of the elusive male mind. With author Shawn Smith's trademark humor, you'll come to understand why men think and see the world the way they do, and how to work with men to cultivate understanding and communication in relationships, without expecting men to be creatures that they are not. This isn't a male-bashing book about how men should be more like women, but a book about how men actually are, and how women can use this understanding to get what they need from their relationships. You'll also learn why men often feel frustrated and criticized, how to deal with lack of communication in ways that don't put men on the defensive, and how being curious and compassionate (while not accepting disrespectful or abusive behavior) instead of dismissing men for their inherently male traits can lead to greater understanding between the sexes. The plain truth is that both men and women are from planet earth. But that doesn't mean we are the same. If you are looking for an insider's guide to the ever-elusive male mind, this is the book for you. The author, Shawn Smith, is a psychotherapist with a blog at ironshrink.com.


The User's Guide to the Human Mind

The User's Guide to the Human Mind
Author: Shawn T. Smith
Publisher: New Harbinger Publications
Total Pages: 256
Release: 2011-12-01
Genre: Self-Help
ISBN: 160882604X

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Your mind is not built to make you happy; it’s built to help you survive. So far, it’s done a great job! But in the process, it may have developed some bad habits, like avoiding new experiences or scrounging around for problems where none exist. Is it any wonder that worry, bad moods, and self-critical thoughts so often get in the way of enjoying life? Based in acceptance and commitment therapy (ACT), The User’s Guide to the Human Mind is a road map to the puzzling inner workings of the human mind, replete with exercises for overriding the mind’s natural impulses toward worry, self-criticism, and fear, and helpful tips for acting in the service of your values and emotional well-being—even when your mind has other plans. •Find out how your mind tries to limit your behavior and your potential •Discover how pessimism functions as your mind’s error management system •Learn why you shouldn’t believe everything you think •Overrule your thoughts and feelings and take charge of your mind and your life


The Human Mind

The Human Mind
Author: Lord Robert Winston
Publisher: Random House
Total Pages: 524
Release: 2014-07-30
Genre: Science
ISBN: 1448168686

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It is the most complex and mysterious object in the universe. Covered by a dull grey membrane, it resembles a gigantic, convoluted fungus. Its inscrutability has captivated scientists, philosophers and artists for centuries. It is, of course, the human brain. With the help of science we can now begin to understand the extraordinary complexity of the brain's circuits: we can see which nerve cells generate electricity as we fall in love, tell a lie or dream of a lottery win. And inside the 100 billion cells of this rubbery network is something remarkable: you. In this entertaining and accessible book, Robert Winston takes us deep into the workings of the human mind and shows how our emotions and personality are the result of genes and environment. He explains how memories are formed and lost, how the ever-changing brain is responsible for toddler tantrums and teenage angst, plus he reveals the truth behind extra-sensory perception, déjà vu and out-of-body experiences. He also tells us how to boost our intelligence, how to tap into creative powers we never knew we had, how to break old habits and keep our brain fit and active as we enter old age. The human mind is all we have to help us to understand it. Paradoxically, it is possible that science may never quite explain everything about this extraordinary mechanism that makes each of us unique.


Economics: The User's Guide

Economics: The User's Guide
Author: Ha-Joon Chang
Publisher: Bloomsbury Publishing USA
Total Pages: 385
Release: 2015-10-20
Genre: Business & Economics
ISBN: 1620408147

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From the internationally bestselling author and prizewinning economist--a highly original guide to the global economy. In his bestselling 23 Things They Don't Tell You About Capitalism, Cambridge economist Ha-Joon Chang brilliantly debunked many of the predominant myths of neoclassical economics. Now, in an entertaining and accessible primer, he explains how the global economy actually works--in real-world terms. Writing with irreverent wit, a deep knowledge of history, and a disregard for conventional economic pieties, Chang offers insights that will never be found in the textbooks. Unlike many economists, who present only one view of their discipline, Chang introduces a wide range of economic theories, from classical to Keynesian, revealing how each has its strengths and weaknesses, and why there is no one way to explain economic behavior. Instead, by ignoring the received wisdom and exposing the myriad forces that shape our financial world, Chang gives us the tools we need to understand our increasingly global and interconnected world often driven by economics. From the future of the Euro, inequality in China, or the condition of the American manufacturing industry here in the United States--Economics: The User’s Guide is a concise and expertly crafted guide to economic fundamentals that offers a clear and accurate picture of the global economy and how and why it affects our daily lives.


You Are Not Your Brain

You Are Not Your Brain
Author: Jeffrey Schwartz MD
Publisher: Penguin
Total Pages: 385
Release: 2012-06-05
Genre: Psychology
ISBN: 1583334831

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Two neuroscience experts explain how their 4-Step Method can help identify negative thoughts and change bad habits for good. A leading neuroplasticity researcher and the coauthor of the groundbreaking books Brain Lock and The Mind and the Brain, Jeffrey M. Schwartz has spent his career studying the human brain. He pioneered the first mindfulness-based treatment program for people suffering from OCD, teaching patients how to achieve long-term relief from their compulsions. Schwartz works with psychiatrist Rebecca Gladding to refine a program that successfully explains how the brain works and why we often feel besieged by overactive brain circuits (i.e. bad habits, social anxieties, etc.) the key to making life changes that you want—to make your brain work for you—is to consciously choose to “starve” these circuits of focused attention, thereby decreasing their influence and strength. You Are Not Your Brain carefully outlines their program, showing readers how to identify negative impulses, channel them through the power of focused attention, and ultimately lead more fulfilling and empowered lives.


Love Me, Don't Leave Me

Love Me, Don't Leave Me
Author: Michelle Skeen
Publisher: New Harbinger Publications
Total Pages: 149
Release: 2014-09-01
Genre: Family & Relationships
ISBN: 1608829545

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Everyone thrives on love, comfort, and the safety of family, friends, and community. But if you are denied these basic comforts early in life, whether through a lack of physical affection or emotional bonding, you may develop intense fears of abandonment that can last well into adulthood—fears so powerful that they can actually cause you to push people away. If you suffer from fears of abandonment, you may have underlying feelings of anger, shame, fear, anxiety, depression, and grief. These emotions are intense and painful, and when they surface they can lead to a number of negative behaviors, such as jealousy, clinging, and emotional blackmail. In Love Me, Don’t Leave Me, therapist Michelle Skeen combines acceptance and commitment therapy (ACT), schema therapy, and dialectical behavioral therapy (DBT) to help you identify the root of your fears. In this book you’ll learn how schema coping behaviors—deeply entrenched and automatic behaviors rooted in childhood experiences and fears—can take over and cause you to inadvertently sabotage your relationships. By recognizing these coping behaviors and understanding their cause, you will not only gain powerful insights into your own mind, but also into the minds of those around you. If you are ready to break the self-fulfilling cycle of mistrust, clinginess, and heartbreak and start building lasting, trusting relationships, this book will be your guide.


The Truth about Human Origins

The Truth about Human Origins
Author: Brad Harrub
Publisher: Apologetics Press Inc.
Total Pages: 531
Release: 2003
Genre: Human evolution
ISBN: 0932859585

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Ever since Charles Darwin first published The Origin of Species on November 24, 1859, the subject of origins has been one of the most controversial topics around. Sadly, it also is a subject that is fraught with erroneous theories and concepts. Most students today are taught that organic evolution is not a theory, but a "fact" that all "reputable scientists" accept. Disclaimers from the evolutionary community notwithstanding, such a claim is, quite simply, wrong. We believe it is time for someone to offer what renowned news commentator Paul Harvey would call "the rest of the story." That is what The Truth About Human Origins does. It tells the rest of the story as it discusses the scientific facts about mankind's beginning. For example, it investigates the "record of the rocks" as that record relates to human evolution. It demonstrates how evolutionary theory is unable to explain things like the origin of gender and sexual reproduction, the origin of language and communication, the origin of the brain, the mind, and human consciousness, and the origin of skin colors and blood types. It also examines in an in-depth fashion the so-called "molecular evidence" of human evolution.


The Practical Guide to Men

The Practical Guide to Men
Author: Shawn T Smith
Publisher:
Total Pages: 228
Release: 2016-01-19
Genre:
ISBN: 9780990686422

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Good men are everywhere, and they are searching for terrific women. So why are they hard to find? And why do so many women make life-altering mistakes by choosing the wrong men? The answer is distressingly simple. Good men don't always know how to attract women, and women don't always recognize good men. But don't despair! The Practical Guide to Men holds time-tested wisdom for spotting good men who are searching for great relationships. You'll learn...* The three pillars of a good man. Men of character possess these basic traits.* The twelve-point man inspection. These questions will help you evaluate his relationship readiness.* Ten self-deceptions that lead to costly relationship errors. Find out how to avoid common mistakes women make when choosing men. Written by a happily married man who is also a clinical psychologist, The Practical Guide to Men is a celebration of romance, and it's the perfect guide to finding love in these complex times.