Summary Of Nathan K Lebrasseurs Mayo Clinic On Healthy Aging PDF Download
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Author | : Milkyway Media |
Publisher | : Milkyway Media |
Total Pages | : 62 |
Release | : 2024-06-26 |
Genre | : Mathematics |
ISBN | : |
Download Summary of Nathan K. LeBrasseur's Mayo Clinic on Healthy Aging Book in PDF, ePub and Kindle
Get the Summary of Nathan K. LeBrasseur's Mayo Clinic on Healthy Aging in 20 minutes. Please note: This is a summary & not the original book. Rachel, a 101-year-old Holocaust survivor, exemplifies healthy aging through a balanced diet, regular exercise, and active social engagement. Her story underscores the importance of lifestyle choices in aging well, as genetics only account for 15-25% of aging. Key factors include diet, physical activity, and social connections. Chronic inflammation, often due to poor lifestyle habits, accelerates aging...
Author | : Nathan K. Lebrasseur |
Publisher | : |
Total Pages | : 0 |
Release | : 2024 |
Genre | : |
ISBN | : 9789798887703 |
Download Mayo Clinic on Healthy Aging : An Easy and Comprehensive Guide to Keeping Your Body Young, Your Mind Sharp and Your Spirit Fulfilled Book in PDF, ePub and Kindle
Author | : Nathan K. LeBrasseur |
Publisher | : Mayo Clinic Press |
Total Pages | : 0 |
Release | : 2024-01-09 |
Genre | : Health & Fitness |
ISBN | : |
Download Mayo Clinic on Healthy Aging Book in PDF, ePub and Kindle
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
Author | : Nathan K. LeBrasseur |
Publisher | : |
Total Pages | : 0 |
Release | : 2024 |
Genre | : Aging |
ISBN | : 9789798887703 |
Download Mayo Clinic on Healthy Aging Book in PDF, ePub and Kindle
An easy-to-understand yet comprehensive guide to help people live longer and more purposeful lives.
Author | : Stephen Kopecky |
Publisher | : Simon and Schuster |
Total Pages | : 306 |
Release | : 2022-02-16 |
Genre | : Health & Fitness |
ISBN | : 1945564377 |
Download Live Younger Longer Book in PDF, ePub and Kindle
Most of us want to live a long, healthy life, but how do we do that? Drawing upon lessons from his own life, Mayo Clinic cardiologist Stephen Kopecky offers a holistic, evidence-based approach to preventing common diseases and chronic illnesses and living a longer life of pleasure and purpose. In the past century, the leading causes of death around the world have shifted from infectious diseases to long-term chronic illnesses. What’s killing us today isn’t so much flu or tuberculosis, but heart disease and cancer. In fact, more than 1.2 million Americans die from these two diseases each year. Paradoxically, these chronic diseases are a consequence of living longer than ever. But even if we’re living longer, are we living better? The overwhelming number of people now living under the burden of chronic illness indicates otherwise. After surviving two bouts of cancer, Dr. Stephen Kopecky, M.D set out to discover the behaviors people can adopt to live longer lives free of chronic illnesses and diseases. What he discovered was that the answer lies in just six habits that require small changes to your daily life, but reap big results long-term. From adopting better diet and exercise habits to managing stress and sleep, these behaviors will not only preserve your health, they can improve your quality of living and extend your life. The secret, however, lies not just in the steps themselves but in how you accomplish them. This book offers in-depth insights on: The best foods to eat and why Increasing physical activity and improving fitness Why your sleep habits matter The dangers of stress and what to do about them The true impact of alcohol and tobacco on our bodies How to make changes that will last a lifetime After 30 years of research in the field of cardiovascular disease prevention, Dr. Kopecky is sharing what he’s learned from his practice and own personal experience about staying healthy, preventing chronic illnesses, and living younger longer.
Author | : Brent Agin |
Publisher | : John Wiley & Sons |
Total Pages | : 395 |
Release | : 2011-05-04 |
Genre | : Health & Fitness |
ISBN | : 1118068327 |
Download Healthy Aging For Dummies Book in PDF, ePub and Kindle
Look to this book for advice, techniques, and strategies to help people stay vigorous and healthy as they grow older. People are becoming increasingly knowledgeable about managing their health as they age. Healthy Aging For Dummies explains how people can embark on a healthy lifestyle that will enable them to feel young, both mentally and physically, even as they’re getting older. It covers tips and advice on choosing the ideal physician; starting an exercise program; learning to meditate; taking the right vitamins and herbs; dealing with or preventing heart disease, cancer, and dementia; replacing negative thinking with positive thinking; and building memory and learning skills.
Author | : Edward T. Creagan |
Publisher | : Ulverscroft |
Total Pages | : 344 |
Release | : 2003-01-01 |
Genre | : Aging |
ISBN | : 9780708947807 |
Download Mayo Clinic on Healthy Aging Book in PDF, ePub and Kindle
Healthy aging doesn't occur by accident. This book provides information you can use to successfully manage the aging process and maintain or improve the quality of your living. Inside you'll discover: how to approach the aging process; how to deal with changes in the way your body looks and works; how to exercise safely and effectively; how to maintain a positive outlook on life; how to nurture your mind and spirit; how to manage your finances; how to stay connected with family and friends; how to maintain your independence; how to secure help if you need it.
Author | : Lynne S. Peterson |
Publisher | : Rosetta Books |
Total Pages | : 499 |
Release | : 2020-09-08 |
Genre | : Health & Fitness |
ISBN | : 0795352883 |
Download Mayo Clinic Guide to Arthritis Book in PDF, ePub and Kindle
A guide to living well with this common—and complex—condition from“one of the most reliable, respected health resources that Americans have” (Publishers Weekly). From the doctors at Mayo Clinic—the top-ranked hospital in the country according to US News & World Report—this book is a complete guide to understanding and living with arthritis. Find the latest expertise on various forms of arthritis, medications and other treatment options, and self-care to successfully manage joint pain and stay active and independent. If you have joint pain, you know it can lead to frustrating limitations in daily life. In fact, this complex group of joint diseases—osteoarthritis, rheumatoid arthritis, and many other forms—is the most common cause of disability in the United States. But living with it doesn’t have to mean sitting on the sidelines. This book offers the same expert knowledge that Mayo Clinic doctors, nurses and therapists use in caring for patients. Mayo Clinic Guide to Arthritis: • Breaks down different forms of arthritis and joint pain to help you understand their causes, their signs and symptoms, and what each may mean for your health • Explores the latest in arthritis treatments, including new medications to slow or stop the disease, improved options for joint surgery, joint injections, and evidence-based guidance on pain control and integrative medicine • Provides practical tips for living with arthritis while exercising, traveling, or working • Offers useful advice on diet, mental health, and protecting your joints
Author | : Edward T. Creagan |
Publisher | : |
Total Pages | : 382 |
Release | : 2006-01-01 |
Genre | : Aging |
ISBN | : 9781893005396 |
Download The Mayo Clinic Plan for Healthy Aging Book in PDF, ePub and Kindle
Author | : Robert Arking |
Publisher | : Oxford University Press |
Total Pages | : 619 |
Release | : 2006-02-02 |
Genre | : Family & Relationships |
ISBN | : 0195167392 |
Download Biology of Aging Book in PDF, ePub and Kindle
Robert Arking's Biology of Aging is an introductory text to the biology of aging which gives advanced undergraduate and graduate students a thorough review of the entire field. The mass of data related to aging is summarized into fifteen focused chapters, each dealing with some particular aspect of the problem. His prior two editions have also served admirably as a reference text for clinicians and scientists. This new edition captures the extraordinary recent advances in our knowledge of the ultimate and proximal mechanisms underlying the phenomenon of aging.