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Summary of Damon Zahariades's Small Habits Revolution

Summary of Damon Zahariades's Small Habits Revolution
Author: Everest Media,
Publisher: Everest Media LLC
Total Pages: 24
Release: 2022-05-13T22:59:00Z
Genre: Self-Help
ISBN:
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Please note: This is a companion version & not the original book. Sample Book Insights: #1 Stress is a response to danger, and it’s what triggers our fight-or-flight response. It can be good, but it can also be bad if it’s excessive. Good habits can reduce your stress levels and make you feel better. #2 Focus is the ability to concentrate on a single task. You can improve your focus by developing good habits, such as reading books or long, informative articles, and listening intently to others. #3 The best part about developing good habits is that the boost in your productivity occurs naturally as a result of them. You can focus on developing new, healthy lifestyle routines without having to devote attention specifically to increasing your productivity. #4 The relationships we have with our friends and family determine our overall happiness. The strength of those relationships is influenced by our ability and willingness to form sincere connections.

Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!

Small Habits Revolution: 10 Steps to Transforming Your Life Through the Power of Mini Habits!
Author: Damon Zahariades
Publisher:
Total Pages: 168
Release: 2017-03-01
Genre:
ISBN: 9781520732367
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Finally! Develop Good Habits That Stick! Do you find yourself trying to adopt good habits only to abandon them down the road? Are you frustrated because you seem unable to develop them in the first place?You're not alone!Most people fail when they try to incorporate new habits into their day. It's not for lack of good intentions. Like you and I, they want to lead more rewarding lives. They have plenty of motivation. They also possess willpower. But neither are enough. Predictably, their new habits fail to take root, and are eventually abandoned and forgotten.Can you relate to this problem?If so, there's a simple solution: starting small.This effective, time-tested method is described in detail in Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! If you have a few minutes a day, you can develop habits that lead to the following: better health greater self-confidence improved productivity stronger relationships a more fulfilling lifestyle Habit Development Made Simple! In Small Habits Revolution, you'll discover: 11 ways that adopting good habits will transform your life How triggers, routines, rewards, and loops actually work The correct way to use rewards to bring about habit change Why neither willpower nor motivation will help you to develop good habits The critical first step toward positive habit change How to choose cues that spur you to take action The correct way to create a reward system ] A simple way to monitor your progress as you adopt new habits How to guarantee that new habits stick 7 simple tactics for overcoming internal resistance How to use accountability to ensure your success The secret behind habit stacking (and why it's such a powerful technique!) 17 online resources for scheduling your new habits 23 example habits that can change your life (all of them are simple)! That's just scratching the surface. Click the cover image above to view the entire table of contents.Small Habits Revolution: 10 Steps To Transforming Your Life Through The Power Of Mini Habits! is the only book you'll ever need to develop new habits that stick.If you're frustrated by failed attempts to adopt new habits, there's good news. The solution is within your grasp. This fast-moving guide provides actionable advice via a simple system that will help you to make positive, lasting changes in your life.Grab your copy of Small Habits Revolution today to finally create the healthy, productive, and rewarding lifestyle you desire!Scroll to the top of the page and click the "BUY NOW" button!

Summary of Damon Zahariades's How to Lead a Disciplined Life

Summary of Damon Zahariades's How to Lead a Disciplined Life
Author: Milkyway Media
Publisher: Milkyway Media
Total Pages: 20
Release: 2024-03-26
Genre: Business & Economics
ISBN:
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Get the Summary of Damon Zahariades's How to Lead a Disciplined Life in 20 minutes. Please note: This is a summary & not the original book. "How to Lead a Disciplined Life" by Damon Zahariades is a personal development book that emphasizes the importance of self-discipline as a foundational element for success. Zahariades shares his own struggles with discipline, illustrating how a lack of self-control in various aspects of his life, including his academic performance, career, and personal relationships, led to negative consequences. He explains that self-discipline is not just about restraint but involves acting in alignment with one's goals and values, regardless of emotions...

Making Habits, Breaking Habits

Making Habits, Breaking Habits
Author: Jeremy Dean
Publisher: Da Capo Lifelong Books
Total Pages: 276
Release: 2013-01-01
Genre: Self-Help
ISBN: 0738216089
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Say you want to start going to the gym or practicing a musical instrument. How long should it take before you stop having to force it and start doing it automatically? The surprising answers are found in Making Habits, Breaking Habits, a psychologist's popular examination of one of the most powerful and under-appreciated processes in the mind. Although people like to think that they are in control, much of human behavior occurs without any decision-making or conscious thought. Drawing on hundreds of fascinating studies, psychologist Jeremy Dean busts the myths to finally explain why seemingly easy habits, like eating an apple a day, can be surprisingly difficult to form, and how to take charge of your brain's natural "autopilot" to make any change stick. Witty and intriguing, Making Habits, Breaking Habits shows how behavior is more than just a product of what you think. It is possible to bend your habits to your will -- and be happier, more creative, and more productive.

The P. R. I. M. E. R. Goal Setting Method: the Only Goal Achievement Guide You'll Ever Need!

The P. R. I. M. E. R. Goal Setting Method: the Only Goal Achievement Guide You'll Ever Need!
Author: Damon Zahariades
Publisher:
Total Pages: 158
Release: 2018-06-24
Genre:
ISBN: 9781983260124
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Setting Goals Is Easy. Achieving Them Is The Hard Part! Are you sick and tired of setting goals that rarely pan out? Are you frustrated with pursuing dreams that never come to pass?If so, you'll love The P.R.I.M.E.R. Goal Setting Method.Imagine knowing you can accomplish anything you set out to do. Imagine pursuing a new skill, a coveted promotion, a promising relationship, a toned physique, or financial independence, without a shred of doubt that you'll succeed.This can be your reality. You can learn how to set goals that always bear fruit. Moreover, you may be surprised by how simple doing so is. DOWNLOAD The P.R.I.M.E.R. Goal Setting Method: The Only Goal Achievement Guide You'll Ever Need! Amazon bestselling author Damon Zahariades provides a clear, concise, and actionable system for accomplishing anything you set out to do. You'll learn how to approach goal setting in a way that practically guarantees success. Along the way, you'll experience a massive boost in self-confidence. After achieving goal after goal, you'll begin to anticipate success as a foregone conclusion. In The P.R.I.M.E.R. Goal Setting Method, you'll discover: 7 Reasons You're Failing To Achieve Your Goals (And What To Do About Each One!) The Top 10 Goal-Setting Systems Used Today (And How Each Of Them Is Seriously Flawed) My Personal 6-Step Method For Setting Goals That Always Deliver Results A Quick-Start Guide To Tracking Your Progress One Of The Most Important Steps In Setting Goals (It's Overlooked By Today's Popular Systems) Which Is Better: Goals Or Routines? (The Answer May Surprise You) Why You Should Always Perform A Goal Autopsy On Failed Goals (And How To Do It!) If you've ever felt defeated or discouraged by failed goals, realize it has nothing to do with your ability or potential. You can accomplish more than you imagine. The "secret" is to follow the right approach to goal achievement. The P.R.I.M.E.R. Goal Setting Method gives you a simple, but incredibly effective, step-by-step process you can use today! It's practical. It's actionable. And if you follow it closely, it'll deliver extraordinary results!Scroll to the top of the page and click the "BUY NOW" button to grab your copy.

Less Doing, More Living

Less Doing, More Living
Author: Ari Meisel
Publisher: Penguin
Total Pages: 146
Release: 2014-04-03
Genre: Self-Help
ISBN: 0698151313
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"Less is more"—or, more specifically, the less you have to do, the more life you have to live. Efficiency expert Ari Meisel details his "Less Doing" philosophy, which will streamline your life, and make everything easier. In business and our personal lives, it often seems as if the only way to get more done is by putting in more time—more hours at the office, more days running errands. But what if there were a way that we could do less, and free up more time for the things and people we love? If this sounds like what you need, Ari Meisel—TEDx speaker, efficiency consultant, and achievement architect—has the program for you. In Less Doing, More Living, Meisel explores the fundamental principles of his “Less Doing” philosophy, educating the reader on: Optimizing workflow with twenty-first-century apps and tools Creating an “external brain” in the Cloud to do all of your “lower” thinking—like keeping track of appointments, meetings, and ideas How to use technology to live a paper-free life The three fundamentals of wellness—fitness, sleep, and nutrition—and technological approaches to improving these areas of life And so much more! This book will give readers new tools and techniques for streamlining their workload, being more efficient in their day-to-day activities, and making everything in life easier.

The Customer Service Revolution

The Customer Service Revolution
Author: John R. DiJulius
Publisher: Greenleaf Book Group
Total Pages: 143
Release: 2015-01-06
Genre: Business & Economics
ISBN: 1626341303
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In The Customer Service Revolution, DiJulius points out how numerous companies have made Customer service their biggest competitive advantage, are dominating their industries, and have made price irrelevant. As a result of this Customer service revolution, people are being treated differently, better, and in a way like never before. This is a result of how companies and management are treating their employees and how employees are treating each other and the Customer—which ultimately permeates into people’s personal lives at home and in their communities. Can the way you run your business or treat your Customers have an effect on the world at large? John DiJulius will show you just that! Drawing on years of experience consulting with the top customer service companies around the world and in his role building his first business, John Robert’s Spa, into one of the top 20 salons in the US, DiJulius will show you exactly how to create your very own Customer service revolution and make price irrelevant.

The Practicing Mind

The Practicing Mind
Author: Thomas M. Sterner
Publisher: New World Library
Total Pages: 170
Release: 2012-04-12
Genre: Self-Help
ISBN: 1608680916
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In those times when we want to acquire a new skill or face a formidable challenge we hope to overcome, what we need most are patience, focus, and discipline, traits that seem elusive or difficult to maintain. In this enticing and practical book, Thomas Sterner demonstrates how to learn skills for any aspect of life, from golfing to business to parenting, by learning to love the process. Early life is all about trial-and-error practice. If we had given up in the face of failure, repetition, and difficulty, we would never have learned to walk or tie our shoes. So why, as adults, do we often give up on a goal when at first we don’t succeed? Modern life’s technological speed, habitual multitasking, and promises of instant gratification don’t help. But in his study of how we learn (prompted by his pursuit of disciplines such as music and golf), Sterner has found that we have also forgotten the principles of practice — the process of picking a goal and applying steady effort to reach it. The methods Sterner teaches show that practice done properly isn’t drudgery on the way to mastery but a fulfilling process in and of itself, one that builds discipline and clarity. By focusing on “process, not product,” you’ll learn to live in each moment, where you’ll find calmness and equanimity. This book will transform a sense of futility around learning something challenging into an attitude of pleasure and willingness.

Too Fast to Think

Too Fast to Think
Author: Chris Lewis
Publisher: Kogan Page Publishers
Total Pages: 233
Release: 2016-10-03
Genre: Business & Economics
ISBN: 074947887X
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Our lives are getting faster and faster. We are engulfed in constant distraction from email, social media and our 'always on' work culture. We are too busy, too overloaded with information and too focused on analytical left-brain thinking processes to be creative. Too Fast to Think exposes how our current work practices, media culture and education systems are detrimental to innovation. The speed and noise of modern life is undermining the clarity and quiet that is essential to power individual thought. Our best ideas are often generated when we are free to think diffusely, in an uninterrupted environment, which is why moments of inspiration so often occur in places completely separate to our offices. To reclaim creativity, Too Fast to Think teaches you how to retrain your brain into allowing creative ideas to emerge, before they are shut down by interruption, distraction or the self-doubt of your over-rational brain. This is essential reading for anyone who wants to maximize their creative potential, as well as that of their team. Supported by cutting-edge research from the University of the Arts London and insightful interviews with business leaders, academics, artists, politicians and psychologists, Chris Lewis takes a holistic approach to explain the 8 crucial traits that are inherently linked to creation and innovation.

The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!

The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!
Author: Damon Zahariades
Publisher:
Total Pages: 166
Release: 2017-05-21
Genre: Procrastination
ISBN: 9781521345474
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Learn How To Take Quick Action, Make Fast Decisions, And Get More Done In Less Time! Do you regularly procrastinate? Do you often struggle to get started on important projects? Do you allow tasks to pile up until they make you feel stressed and overwhelmed?If so, there's a simple solution: THE PROCRASTINATION CURE.Imagine looking at your to-do list and immediately tackling, completing, and crossing off tasks. Imagine making quick decisions regarding which projects receive your immediate attention. Imagine finishing your work each day with hours to spare!Amazon bestselling author, Damon Zahariades, provides a start-to-finish blueprint for beating your inner procrastinator. He'll show you, step by step, how to overcome your tendency to put off important chores, projects, and activities, and consistently take action that catapults your productivity.You'll receive more than 21 proven tactics for conquering your impulse to procrastinate. You'll also learn the REASONS you procrastinate, along with actionable advice on how to nip them in the bud.In THE PROCRASTINATION CURE, you'll discover: The 13 most common reasons people postpone taking action Why your to-do list might be encouraging you to procrastinate (and what to do about it) How to create an action-prompting reward system tailored to your personal proclivities 4 easy tips for silencing your inner perfectionist and getting to work Surprising advice from Mark Twain on how to beat procrastination The one decision that'll spur you to take action and complete tasks in record time The power of accountability (and how to find the perfect partner) How to prioritize tasks and projects according to your personal goals A 3-step system for tracking your energy levels, and using the data to maximize your productivity How to use Time Chunking to tackle large, daunting projects One of the most common forms of self-sabotage (and how to avoid it) How to muzzle your inner critic and eliminate negative self-talk A curious strategy novelist Victor Hugo successfully used to tame his inner procrastinator And much, much more! Plus, you'll receive 3 BONUS tactics, each of which will prove instrumental in overcoming your inner procrastinator. There's also a BONUS SECTION that includes detailed answers to common questions asked about how to curb the procrastination habit.THE PROCRASTINATION CURE is for anyone who struggles to take action. Whether you're a student, corporate executive, entrepreneur, or stay-at-home parent, the tactics described in this book can set the stage for a personal transformation.Grab your copy of THE PROCRASTINATION CURE today to finally conquer your inner procrastinator and get to work on tasks and projects you're tempted to put off until later!This how-to guide is written in the great self-help, personal development tradition of Cal Newport, David Allen, and S.J. Scott.Scroll to the top of the page and click the "BUY NOW" button!