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Keep Sharp

Keep Sharp
Author: Sanjay Gupta
Publisher: Simon and Schuster
Total Pages: 336
Release: 2021-01-05
Genre: Psychology
ISBN: 1501166751
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Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Dr. Sanjay Gupta. Throughout our life, we look for ways to keep our minds sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers “the book all of us need, young and old” (Walter Isaacson, #1 New York Times bestselling author of The Code Breaker) with insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and mental decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the “must-read owner’s manual” (Arianna Huffington) you’ll need to keep your brain young and healthy regardless of your age!

Keep Sharp

Keep Sharp
Author: Sanjay Gupta
Publisher: Simon & Schuster
Total Pages: 336
Release: 2021-01-05
Genre: Psychology
ISBN: 1501166735
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Download Keep Sharp Book in PDF, ePub and Kindle

Keep your brain young, healthy, and sharp with this science-driven guide to protecting your mind from decline by neurosurgeon and CNN chief medical correspondent Sanjay Gupta. Throughout our life, we look for ways to keep our mind sharp and effortlessly productive. Now, globetrotting neurosurgeon Dr. Sanjay Gupta offers insights from top scientists all over the world, whose cutting-edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about aging and cognitive decline, explores whether there’s a “best” diet or exercise regimen for the brain, and explains whether it’s healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from “super-brained” people who are in their eighties and nineties with no signs of slowing down—and whether there are truly any benefits to drugs, supplements, and vitamins. Dr. Gupta also addresses brain disease, particularly Alzheimer’s, answers all your questions about the signs and symptoms, and shows how to ward against it and stay healthy while caring for a partner in cognitive decline. He likewise provides you with a personalized twelve-week program featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner’s manual you’ll need to keep your brain young and healthy regardless of your age!

Keep Sharp

Keep Sharp
Author: Sanjay Gupta
Publisher: Hachette UK
Total Pages: 288
Release: 2021-01-05
Genre: Health & Fitness
ISBN: 1472274229
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An exciting new science-driven guide to protecting your mind from decline. 'Fascinating' Daily Mail Throughout our lives, we are always looking for ways to keep our mind sharp and effortlessly productive. In this book, globetrotting neurosurgeon Dr Sanjay Gupta offers insights from top scientists all over the world, whose cutting edge research can help you heighten and protect brain function and maintain cognitive health at any age. Keep Sharp debunks common myths about ageing and cognitive decline, explores whether there's a 'best' diet or exercise regimen for the brain, and explains whether it's healthier to play video games that test memory and processing speed, or to engage in more social interaction. Discover what we can learn from 'super-brained' people who are in their eighties and nineties but showing no signs of slowing down - and whether there are truly any benefits to drugs, supplements and vitamins. Dr Gupta also addresses brain disease, particularly Alzheimer's, answers all your questions about signs and symptoms, and shows you both how to ward against it and how to care for a partner in cognitive decline. The book also provides readers with a personalized twelve-week programme featuring practical strategies to strengthen your brain every day. Keep Sharp is the only owner's manual you'll need to keep your brain young and healthy at any age!

Summary

Summary
Author: Summaries1000 (author)
Publisher:
Total Pages: 0
Release: 1901
Genre:
ISBN: 9781005038625
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Summary: Keep Sharp by Sanjay Gupta, MD

Summary: Keep Sharp by Sanjay Gupta, MD
Author: Quick Savant
Publisher: Quick Savant
Total Pages: 56
Release: 2021-02-12
Genre: Study Aids
ISBN:
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Keep Sharp is Dr. Sanjay Gupta’s comprehensive guide to cognitive dysfunction disease in its various forms, including dementia, and the prevention, treatment, and strategies to cope. Gupta bravely initiated a noble and global quest to gather up and analyze how doctors tackle brain function problems and cognitive challenges. He holds an impressive list of characters and anecdotes from his efforts.. Gupta dove into times past to look at dementia. He looked at ancient history, through the Enlightenment, and into the modern era. Keep Sharp appeals to a diversified bevy of readers as a double gem for popular science and medical advice. Although avoiding medical jargon is impossible for cognitive dysfunction, Gupta shows us a simplified, engaging, and compelling story built around one of the most complex objects we know of—the human brain. Defining his terms right out of the gate gives the reader what they need to understand and act upon. The reader begins to learn how our physical and mental activities effect our brains. Boosting one’s brain prowess with medically established methods to help prevent Alzheimer's’ arises as a dominant theme. Dr. Gupta sculpted his narrative's contents with plenty of advice for those who show symptoms of the first stages of dementia. He puts his arm around the reader, tells him or her how to get the help they need, secure a proper diagnosis, and how to come to grips with the most adverse effects. Gupta pieces together valuable resources in the final chapter to guide those who carry a diagnosis of dementia. Though his approach is predictably straightforward and practical, he infuses it with the empathy and understanding of a good doctor. His goal: bring the issue of Alzheimer’s, its significance, its challenges, and possible solutions to a broader audience. This book is not intended as medical advice. If you have health problems, consult with your physician. Rather than replace Dr. Gupta's book, it serves to complement it.

Summary and Analysis of Keep Sharp Build a Better Brain at Any Age by Sanjay Gupta

Summary and Analysis of Keep Sharp Build a Better Brain at Any Age by Sanjay Gupta
Author: Beverly S Clair
Publisher:
Total Pages: 24
Release: 2021-01-19
Genre:
ISBN:
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Note: This is a Summary and Analysis of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D. This summary gives detailed information on the views and ideas of the author as contained in the original book, it includes takeaways and lessons learnt by reading the main book. DISCLAIMER: This is an unofficial summary and analysis of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta M.D. It's our honest intention that our readers and subscribers could make use of our summary as a study guide and not to be substituted with the original book by Sanjay Gupta M.D. How can I get this book?You can get this book by scrolling up and clicking on the "Buy now with 1-click" button at the top of the page

Summary and Discussions of Keep Sharp by Sanjay Gupta, MD

Summary and Discussions of Keep Sharp by Sanjay Gupta, MD
Author: wizer
Publisher:
Total Pages: 86
Release: 2021-01-29
Genre:
ISBN:
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Wanna Read But Don't Want to Waste Your Time? Learn the Key Points and Lessons of "Summary & Discussions of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta, MD" by wizer for Your Self-Development or Discussion Group in 15 Minutes Without Missing Any Highlights -Guaranteed! Note: This is a Summary and Discussions of Keep Sharp: Build a Better Brain at Any Age by Sanjay Gupta, MD, not the original book. Who should read "Keep Sharp"? Have received a diagnosis of neurological disease; Those who have a family member showing signs of cognitive decline; Those who are caring for others who have Alzheimer's or dementia; Doctors who need help making recommendations for patients with neurological disease; Anyone worried about the diagnosis of cognitive decline. What's in it for Me & Why is it Important? Author Sanjay gupta, MD, has worked as a neurosurgeon, public speaker, and even journalost who travels the world to learn more about neurological disease. He has found tha some people are more likely to suffer the effects of dementia than others. Even those who are diagnosed with Alzheimer's do not always go downhill quickly. Some, given the right lifestyle, can show few if any symptoms. While the exact lifestyle that determines this has not yet been discovered, a few changes are known to make a difference. Many people are losing their memory later in life. The information contained in this book can help you have a better chance at not doing so. You'll Soon Discover... How to lessen your chances of suffering from dementia-related effects. The real needs of a caregiver for someone who has dementia. The cost of dementia financially, mentally, and emotionally. That hope exists, even after a diagnosis. The need to start right now to help decrease the complications of dementia. wizer helps busy folks like you who want to learn and grow but don't have time to waste getting right to the essence of the contents without having to wade through the fluff. By the time you're done going through a wizer Summary and Discussions in 15 minutes, you'll have full confidence if the original book will be worth your time reading or not. By getting to the heart of each topic, readers have access to content that is both productive and instructive. wizer's Unique and Exclusive "360 Degree Fast-Learner" Technology Each wizer publication includes: Background Information About the Author which reveals their perspective of the subject matter The Author's Inspiration and Motivation As To What Prompted Them To Write The Book - To Provide You A Fuller Understanding A Direct "In A Nutshell" Overview Of The Book A "Chapter-By-Chapter" Analysis Of Each Chapter Which Summarizes And Analyzes Chapter Content An Instant Recap For Clarification And Memory After Each Chapter Analysis (Great For Retention) Ideas How it Can Be Applied To You And Your Life - Immediately! "Pop-Trivia" Questions You Can Use To Spark A Wildfire In Your Discussion Group! ... and much more! wizer Summary and Discussions will help you discover new books, enhance the enjoyment of the book you just read, and help you retain the knowledge long after you're finished. Scroll Up and Download Now! 100% Satisfaction Guaranteed or Your Money Back.

The Old Man And His God

The Old Man And His God
Author: Sudha Murty
Publisher: Penguin UK
Total Pages: 136
Release: 2006-01-01
Genre: Literary Collections
ISBN: 9351183378
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As she goes about her work with the villagers, slum dwellers and the common men and women of India, Sudha Murty—writer, social worker and teacher—listens to them and records what they have to say. Their accounts of the struggles and hardships which they have at times overcome, and at other times been overwhelmed by, are put together in this book. There are stories about people’s generosity—and selfishness—in times of natural disasters like the tsunami; women struggling to speak out in a world that refuses to listen to them; and tales of young professionals trying to find their feet as they climb up the corporate ladder. Told simply and directly from the heart, The Old Man and His God is a collection of snapshots of the varied facets of human nature and a mirror to the souls of the people of India.

Investing Against the Tide

Investing Against the Tide
Author: Anthony Bolton
Publisher: Pearson UK
Total Pages: 168
Release: 2012-12-27
Genre: Business & Economics
ISBN: 027374707X
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This authoritative and accessible investment classic promises rare insight into what it really takes to run money in a top-performing investment fund. Anthony Bolton, the UK’s most successful stock market investor, tells the story of his contrarian approach to managing money. He provides invaluable lessons on the factors that really matter in picking a stock: the need to identify good managers, how to run a portfolio, the importance of value investing, reading charts and how to trade successfully. It’s not easy to continually buy low and sell high. This book gives clear directions for doing well in the stock market, and doing well consistently. Investing Against the Tide shows you how to make the right decisions at the right time. Anthony Bolton is considered the UK’s most successful stock market investor and fund manager. Over twenty five years he delivered a market-beating return of 20% in his Fidelity Special Situations Fund. How did he do it, and what can you learn from him? In Investing Against the Tide, Anthony Bolton tells the story of his contrarian approach to managing money. He provides invaluable lessons on the factors that really matter when investing: how to pick a stock, the need to identify good managers, how to run a portfolio, the importance of value investing, reading charts and how to trade successfully. In this account of financial accomplishment, Bolton reveals the secrets of his success. It’s not easy constantly to buy low and sell high and this book gives clear directions for doing well in the stock market, and doing well consistently. Chapter by chapter Investing Against the Tide shows you how to make the right decisions at the right time and featured key lessons show you how you really can learn from a life running money. Investing Against the Tideis an authoritative guide for investment professionals, offering them a rare insight into what it really takes to run money in a top-performing fund, as well as providing amateur investors the chance to learn the stock-picking strategies from a leading money-manager. About the author Anthony Bolton left Cambridge University with a degree in engineering to begin a career in the City. He started as a graduate trainee working for Keyser Ullmann in 1971 before taking up a full time position as an assistant in their investment department. In 1976 he moved to Schlesingers where he became, for the first time, an investment manager. In 1979, aged 29, he was recruited by Fidelity, the international fund management group, as one of its first London-based investment managers, a move that proved to be the launch of a long and successful career. In surveys of professional investors, he is regularly voted the fund manager most respected by his peers. He retired from full-time investment management at the end of 2007, but continues to work at Fidelity as a mentor of the analysts and younger fund managers as well as being involved in overseeing Fidelity’s investment process. His hobby is composing classical music. Anthony Bolton is married with three children and lives in West Sussex.

Fat Chance

Fat Chance
Author: Robert H. Lustig
Publisher: Penguin
Total Pages: 338
Release: 2013-12-31
Genre: Health & Fitness
ISBN: 0142180432
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The landmark New York Times best seller that reveals how the explosion of sugar in our diets has created an obesity epidemic, and what we can do to save ourselves. Robert Lustig is at the forefront of war against sugar — showing us that it's toxic, it's addictive, and it's everywhere because the food companies want it to be. His 90-minute YouTube video "Sugar: The Bitter Truth" has been viewed more than 7 million times. Now, in this landmark book, he documents the science and the politics that have led to personal misery and public crisis — the pandemic of obesity and chronic disease--over the last thirty years. In the late 1970s, when the U.S. government declared that we needed to get the fat out of our diets, the food industry responded by pumping in more sugar to make food more palatable (and more salable), and by removing the fiber to make food last longer on the shelf. The result has been a perfect storm for our health, disastrously altering our biochemistry to make us think we're starving, drive our eating habits out of our control, and turn us into couch potatoes. If we cannot control how we eat, it's because of the catastrophic excess of sugar in our diet--the resulting hormonal imbalances have rewired our brains! To help us lose weight and recover our health, Lustig presents strategies we can each use to readjust the key hormones that regulate hunger, reward, and stress, as well as societal strategies to improve the health of the next generation. With scientific rigor and even a little humor, Fat Chance categorically proves that "a calorie is not a calorie," and takes that knowledge to its logical conclusion--an overhaul of the global food system.