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| Author | : Sarah Fields |
| Publisher | : |
| Total Pages | : 54 |
| Release | : 2019-02-15 |
| Genre | : Reference |
| ISBN | : 9780368309151 |
| Author | : Jennifer Lang, MD |
| Publisher | : Callisto Media, Inc. |
| Total Pages | : 215 |
| Release | : 2016-09-20 |
| Genre | : Health & Fitness |
| ISBN | : 1943451494 |
“I’m thrilled that Dr. Lang has put her valuable knowledge into these pages. With this book in your hand, you are on your way to putting your health first and setting your baby up for lifelong wellness.”—JESSICA ALBA, co-founder of The Honest Company Good for baby, good for you: Every mom-to-be knows how important it is to pick the right foods when you’re eating for two—but the information overload on pre-natal nutrition can be stressful and time-consuming. The Whole Nine Months is your all-in-one pregnancy book with simple nutritional guidelines, up-to-date pregnancy research, and real mom-to-mom advice. Through reading The Whole Nine Months you’ll discover how easy it can be to make good food choices for your body while growing a healthy, happy baby. An invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods Over 100 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options—with helpful hints on how to customize each recipe to suit your cravings Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way As an OB-GYN, activist, and mother herself, Dr. Lang knows how hard it can be to absorb the available information on pre-natal nutrition while tackling cravings and nausea. “Eating for two” is the single most important thing that you’ll ever do—and The Whole Nine Months is the only pregnancy book you’ll need to get it right.
| Author | : Karish Ys Publishing |
| Publisher | : |
| Total Pages | : 92 |
| Release | : 2021-04-04 |
| Genre | : |
| ISBN | : |
An approachable guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancyNew research suggests that the foods you eat during pregnancy can have lasting effects on your baby's brain development and behavior, as well as your waistline. Drawing from the fields of medicine, nutrition, and psych¬ology, this easy-¬to-follow guide, which also includes 50 recipes, gives you a clear understanding of what your body really needs and how certain foods contribute to the development of a healthy and happy babyAn invaluable reference and cookbook during pregnancy, The Whole Nine Months contains: -Nutritional Information: covering everything you need to know on essential baby-building nutrients, daily consumption needs, and where to find them in foods-Over 50 Quick and Easy Recipes: including vegetarian, vegan, and gluten-free options―with helpful hints on how to customize each recipe to suit your cravings-Handy Tricks: helping you to handle nausea, cravings, and anything else that comes your way
| Author | : Djafar Aya |
| Publisher | : |
| Total Pages | : 92 |
| Release | : 2021-05-10 |
| Genre | : |
| ISBN | : |
Prenatal nutrition can be confusing. Much of the advice that has been given to you about what to eat (or what not to eat) is well-intentioned, but honestly, outdated or not based on evidence. On the pregnancy diet, you'll get clear answers about what to eat and why, by researching to support each recommendation.Every future mother knows how important it is to choose the right foods when she eats for two, but the excess information on prenatal nutrition can be stressful and time-consuming. The book is your ultimate pregnancy book with simple nutritional advice, recent pregnancy research, and real mom advice. By reading "The Whole Nine Months" you will discover how easy it is to make good food choices for your body as a healthy, happy child grows.
| Author | : Catherine Jones |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 432 |
| Release | : 2019-07-02 |
| Genre | : Health & Fitness |
| ISBN | : 0738285129 |
The comprehensive pregnancy nutrition guide, completely revised to cover baby's development and mom's health month by month, and updated with the latest research and 25 new recipes Eating for Pregnancy is the ultimate no-nonsense nutrition guide and cookbook for moms-to-be. Every pregnant woman understands that what she eats and drinks affects the baby growing within her. Yet many of them don't have the time or energy to ensure they're always eating right. The guide walks readers through pregnancy month-by-month to cover developmental highlights, body changes, and nutritional needs of the mother and baby. Each chapter shares delicious, healthful recipes that put a special emphasis on the nutrients that mother and baby need that month, during preconception, the nine months of pregnancy, and the postpartum period. Each of the 150 recipes highlights the essential nutrients for mom and growing baby, and provides handy nutritional breakdowns and complete meal ideas. This new edition has been completely revised and updated with: 25 brand-new recipes and updated classics, with more quick and easy dishes, more vegan and vegetarian recipes and variations, and more gluten-free options The most up-to-date information on supplements, nutrient sources, environmental concerns, and high-risk pregnancies Guidance for mothers with diabetes or gestational diabetes, including low-carb meal plans, recipe variations, and dining-out strategies
| Author | : Roxanne Garrett |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-01-06 |
| Genre | : Health & Fitness |
| ISBN | : |
Are you looking for practical tips to overcome problems such as morning sickness, stress and food choice during pregnancy and ready to embrace all the changes that occur in your body during pregnancy and turn it into a happy and fulfilling path? Pregnancy is a time of physical and emotional health, and what you eat plays an important role in supporting the health of you and your baby. This cookbook has been carefully designed to provide you with a variety of recipes to ensure your diet is covered with delicious and satisfying meals every three months. My goal is to help expectant mothers with information and tools that will enable them to make informed and meaningful decisions at this special time. Each recipe has been carefully selected with ingredients that are not only delicious but packed with essential nutrients you and your baby need for health and growth. What awaits you inside this book: PREGNANCY COOKBOOK BY TRIMESTER Suitable for all trimesters: The recipes are divided into three parts, each corresponding to a specific period of pregnancy. Recipes in each chapter have been carefully designed to meet varying nutritional needs and challenges at all levels. Beneficial ingredients: Each recipe is designed to combine various beneficial ingredients to ensure the health and well-being of pregnant women. From folate-rich green vegetables during pregnancy to calcium-rich dairy products in the third trimester, this guide highlights healthy essentials between mother and child. Various and Delicious Recipes: In order to know that requests and complaints during pregnancy may be different, there are many recipes suitable for different and interesting ones in this guide. Whether you want comforting classics, international flavors or simple and easy dishes, there's something for everyone. Nutrition Guides: This guide is not only about food, but also healthy eating recommendations for each trimester. It explains the importance of essential nutrients, vitamins and minerals during pregnancy and how different foods can help meet these needs. Instructions and Tips: In addition to recipes and nutrition tips, the guide includes tips and tricks for meal planning, preparation, and resolving pregnancy-related problems such as morning sickness or anorexia. This is useful to make cooking easier during pregnancy. Bonus: 30+ RECIPES FOR YOUR PREGNANCY MEAL PLAN Enjoy the culinary journey that accompanies the beauty journey of parenthood! PREGNANCY COOKBOOK BY TRIMESTER will be your trusty companion as you embark on the final adventure of pregnancy, where each trimester comes with its own set of emotions and challenges. This book is more than a collection of recipes; It is a celebration of the transformation of parenthood, intricately woven into the fabric of nourishment and the joy of cooking.Let these foods nourish you and your child physically and spiritually. I hope you have a healthy and happy pregnancy, and that the flavors in your kitchen reflect the joy of an expecting mother.
| Author | : Diane Klein |
| Publisher | : Ballantine Books |
| Total Pages | : 356 |
| Release | : 1983-08-12 |
| Genre | : Cooking |
| ISBN | : |
Abstract: Menus for every day of the month from prepregnancy through delivery and 1 month of breastfeeding are provided. Many recipes also are given. Aside from being a cookbook it is a nutritional guide. The importance of high quality nutrition in improving the outcome of pregnancy is stressed. Steps are given to ensure that baby starts life with maximum physical and mental potential. Information provided is based on the author's personal interviews and correspondence with scientific experts and conclusions derived from recent research data. Nutrient needs throughout pregnancy are explained. (kbc).
| Author | : Madline Given |
| Publisher | : Rockridge Press |
| Total Pages | : 220 |
| Release | : 2019-09-17 |
| Genre | : |
| ISBN | : 9781641525619 |
Happier moms and healthier babies--a monthly pregnancy cookbook. Growing a new human from scratch takes a lot of energy. Fuel up for it by nourishing yourself and your baby during each month of your pregnancy. This pregnancy cookbook is a stress-free way to learn about the specific foods to eat (or avoid) while pregnant and make sure you're making the healthiest choices for both of you. It's a handy, all-in-one reference to eating while pregnant that makes a complex and intimidating process feel manageable. You'll be comforted to have a pregnancy cookbook that offers recipes for each month, along with detailed weekly meal plans. You'll also find basics on the current science behind pregnancy nutrition from conception to labor and beyond. A pregnancy cookbook that breaks it down, one month at a time: Practical advice--Incorporate the right foods into your diet with recipes that are easy to cook and eat, especially when you're not feeling great. Better for both of you--The chapter for each month explains what's happening in your body at that stage, and how to manage the new changes better with diet. Catered to your needs--Recipes include tips for how to modify the ingredients to help with nausea, itchiness, blood sugar regulation, and more. Eat right for both of you with a pregnancy cookbook for every stage.
| Author | : Lauren Manaker MS, RDN, LDN, CLEC |
| Publisher | : Sourcebooks, Inc. |
| Total Pages | : 281 |
| Release | : 2021-06-15 |
| Genre | : Cooking |
| ISBN | : 1648767109 |
Everything first-time moms need to know about eating while pregnant Knowing a baby is on the way, especially a first pregnancy, is an exciting and joyous time. It also comes with a slew of new things to learn and remember—like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this pregnancy cookbook makes it easy. It cuts through the noise, laying out the nutritional guidelines every mom needs to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support a healthy pregnancy. Get more than other pregnancy books with: The ultimate food list—Find a clear rundown of the most important nutrients mom and baby need (and how much), along with a list of all the foods to avoid and why. Guidance for each month—Get detailed explanations of the body's changes during each month of pregnancy, and find a meal plan to match. Beyond the third trimester—This pregnancy cookbook includes bonus guidance and recipes for staying healthy through postpartum recovery and nursing. Feel confident about staying nourished during pregnancy with The First-Time Mom's Pregnancy Cookbook.
| Author | : Allen Nicole |
| Publisher | : |
| Total Pages | : 150 |
| Release | : 2021-05-31 |
| Genre | : |
| ISBN | : |
Eаtіng a hеаlthу diet іѕ еѕресіаllу іmроrtаnt durіng рrеgnаnсу. Not оnlу аrе уоu fееdіng уоurѕеlf аnd аіmіng tо bооѕt уоur оwn hеаlth аnd wеllbеіng, but you аrе аlѕо рrоvіdіng аll thе nutrients nееdеd fоr уоur grоwіng bаbу. During рrеgnаnсу, dаіlу rеԛuіrеmеntѕ fоr ѕоmе nutrients аrе hіghеr thаn thоѕе fоr nоn-рrеgnаnt women аnd extra аttеntіоn is nееdеd tо еnѕurе уоu аrе gеttіng еnоugh kеу nutrіеntѕ, іnсludіng fоlаtе, іоdіnе, calcium, іrоn, omega-3 fаttу acids аnd сhоlіnе. Thіѕ bооk рrоvіdеѕ a соmрrеhеnѕіvе rеvіеw оf thе рrеgnаnсу dіеt, іtѕ bеnеfіt, fооd tо еаt аnd аvоіd, guіdеlіnеѕ, mеаl рlаn аnd rесіреѕ fоr рrеgnаnсу dіеt.
